REMEMBER WHEN YOU WANTED WHAT YOU CURRENTLY HAVE❓️ Back in 2015 trying out new things was super exposing & uncomfortable But had to start somewhere 😅 No hacks or secret sauce No revolutionary program No 12 week transformation 8 years to create dramatic physical improvements 👀 Learn. Play. Grow. #AIMTRIBE #AIMMETHOD

INTRA TO INTER Here's a concept that we utilise to build strength & flexibility 🙃 Shown is example for shoulder internal rotation in the context of rehab or education on shoulder stability 😅 1️⃣ Banded Sh IR iso 3x5s e/s 2️⃣ Prone Sh IR lifts 3x5s e/s 3️⃣ Banded Sh IR x8 e/s For the nerds: ➡️ Intra muscular coordination to learning how, where & what to work at a local or specific site Isometric work tends to work magic here because we can learn & work position while getting used to firing/activating/producing force ➡️ Inter muscular coordination to integrate local/specific site with surrounding structures Tempo work tends to work magic here because we can learn & work to build motor control while building capacity Learn. Play. Grow. #AIMTRIBE #AIMMETHOD

POWERHOUSE PUMP Current accessories on squat days & I'm in love with the pump from these 😍 ➡️ Deficit pike push up x8 ➡️ Deficit RDL x8 Done for 3 sets & boy does it hot good 🙃 Give it a crack at the end of your strength sesh 👊 Learn. Play. Grow. #AIMTRIBE #AIMMETHOD

BASIC BENDY BITS 5 moves that I'd hit a variations of to help improve flexibility & strength 🙃 Accessible to everyone regardless of experience Will be sending out in depth tutorials & doasages alongside 2 ways you can implement these into your training routine to our email list on Monday as usual 👊 Access my weekly emails for more educational & training resources - link in bio Learn. Play. Grow. #AIMTRIBE #AIMMETHOD

BASICS BUILD BEASTS Squat: 170kg x3 140kg 3x8 Using the basic down up fing to build jacked & stacked pegs 😅 In an age where everything is about saving time & hacking life... It's taken me 13 years of squatting on average every 8 days which equates to roughly 593 individual sessions to get to this point 😳 Yep❗️ No wonder why people look for alternatives - Basics are slow 🥺 However there's something to be said around having certain traits that we can't demonstrate any other way ➡️ Strong foundation ➡️ Consistency ➡️ Adaptability ➡️ Confidence ➡️ Efficiency Learn. Play. Grow. #AIMTRIBE #AIMMETHOD

BING BANG BOOM Most flexy things we're chasing is simply strength training or strength expression 😅 This way of looking & implementing makes training more fun (+ progressive) 🙃 Main reasons I sprinkle in a tonne of flexy work through out my programs is so... 1️⃣ Don't need to dedicate solo flexy session 2️⃣ Can work flexy work on higher frequency with less intensity 3️⃣ Make long term gainz while moving & feeling good in the short term Want structure along with guidance to get strong & bendy❓️ Jump on our online training platform for strength & movement programs 👊 Learn. Play. Grow. #AIMTRIBE #AIMMETHOD

SHORT SHARP SHOCK 💾 this simple program for upperbody day 🙃 1️⃣ Bent arm warm up: ▫️Lateral Banded shoulder x10 ▫️Banded bi/tri x25 each ▫️Deep push ups x20 ▫️Hanging pulls x20 2️⃣A: Archer row x8 2️⃣B: Ring turn out push x8 2️⃣C: Wall cossacks x10 3️⃣ 15min EMOM: ▫️Wide pull ups x5 ▫️Ring dips x6 ▫️Assisted Nordics x6 If you've got more time then get some upper accessories or flexibility protocols done 👊 Learn. Play. Grow. #AIMTRIBE #AIMMETHOD

SAY LESS Do more. You can think, wish or talk about becoming strong, supple & savage but the reality remains... Work need to be put in 😳 Magic you're looking for is in the work you're avoiding Learn. Play. Grow. #AIMTRIBE #AIMMETHOD

REALITY CHECK I want to be a flexible person but not of the sort who can't do strong things 😅 Being supple for me is about being able to move well, building buffer to mitigate injuries & not be restricted in the things I want to do 🙃 Want to build strong, supple & savage body❓️ Jump on our training platform where you can train the AIM way 👊 Learn. Play. Grow. #AIMTRIBE #AIMMETHOD

FLOAT YOUR BOAT Building strong & muscular legs is something I put high on the list of physical development for most people 🙃 While there are many ways to go about doing this, I do love a good squat 😅 Reality for most people is they struggle with this movement Be it lack of flexibility, coordination, structural weakness or restrictions This is why I love implementing preparatory work Help in 2 ways: 1️⃣ Short term gains through moving & feeling good 2️⃣ Long term gains through improving motor control & skill Awesome thing here is also that we can use different movements - this is novel & often welcomed if we're focused on developing strength Why❓️ Building strength long term inevitably is going to involve doing the same main movement reapteadly Float your boat Do things that help you get the most out now while also helping you long term 👊 Learn. Play. Grow. #AIMTRIBE #AIMMETHOD

CHIMP BRAIN Picture this... Want to crush your training session but don't feel 100% + day is getting away from you due to other commitments❗️ This is more common than you think 😅 Our chimp brain would rather write off this situation & try regather ourselves for next day Here an alternative... Little framework to employ that works very well for me: 1️⃣ Give myself 30-40min time cap 2️⃣ Prioritise moving & feeling good 3️⃣ Keep things ridiculously silly simple Here's an example of work for 5 sets that I did after 10min warm up ➡️ Lazy row ➡️ Weighted dips ➡️ Supported step ups Learn. Play. Grow. #AIMTRIBE #AIMMETHOD

BE A BALLER Few things to try during rest periods between big strength sessions or rest days 🙃 Better than cruising on the 'gram 👀 Learn. Play. Grow. #AIMTRIBE #AIMMETHOD