Tried to wait until October to post pumpkin content. Failed. Can you blame us? We’re rooting for you and your pumpkin patch @good.boy.ollie 🧡

New season energy is heading your way tomorrow ✨ The Autumn equinox (also known as the first day of fall), marks the changing season and with it, shorter days, and longer nights ahead. It’s also a time for self-reflection, recalibration, and balance. The DailyOM Journal team is shedding light (pun intended) on the historical, spiritual, and astrological significance of the autumn equinox plus some four rituals for ushering in the new season. Read more via the 🔗 in bio. #autumnequinox #firstdayoffall

Q: How do you know if you have a spirit guide? 🤔 A: Easy, everybody has one. Each of us have an earthreal being who's constantly sending us helpful messages and generally watching our back. Think of these guides as your spiritual ride or die. And despite how intimdating it may sound to connect to your unearthly energetic entity, it's easier than you think once you learn to hear the signals. Head to the 🔗 in our bio to learn more about types of spirit guides and learn how to connect with yours. #spiritguides

True story. Do you feel tired and rundown even after getting a full night of sleep? Does it sometimes feel like there's something pressuring you to continually be busy? Are you starting to feel burnt-out or depleted? It’s easy to just accept these as signs you’re “getting older” but more than likely you're experiencing adrenal fatigue and there’s a way around it. In our bestselling course Heal Yourself from Adrenal Fatigue, learn a new path of living that is nourishing, restorative, and full of greater vitality. During this eight-week journey, you'll learn how to nourish your body to rejuvenate your liver and detox from viruses and heavy metals that contribute to adrenal fatigue; take the necessary time to rest and replenish yourself; and become attuned to your body's needs. Get started at the 🔗 in bio.

We're not out of the woods yet. Mercury retgrograde has come and gone but Mercury retroashade is in full effect meaning more communication-related mishaps and mayhem. We spoke to an astrology expert to demystify this shadowy period that occurs before and after Mercury retrograde. Find out what to expect, including which signs will be most effected. Head to the 🔗 in our bio read the article.

Actual footage of us sliding into work today #MondayMood 🎥 @mignonettetakespictures

Did you know you can help balance hormonal changes that begin in perimenopause with the foods you eat? Some studies show eating foods that support estrogen levels like flax, chickpeas, and legumes, leads to menopause symptom improvement such as reducing hot flashes. The foods you eat during menopause can improve your metabolism, energy, mood, and more. Learn more about how hormonal changes affect your body including everything from melatonin production to gut health, which supplements can help, and the foods to eat more of to improve your quality of life during this change. Head to the 🔗 in bio to read the article.

All signs point to guacamole. On this #NationalGuacamoleDay, let’s take a moment to celebrate this delicious condiment (or main course you eat with a side of chips depending on your level of enthusiasm 😉). Remember, guac is extra but so are you.

That new relationship glow can easily blind you from seeing the red flags, especially amid hot and heavy love bombing tactics. Over-the-top gestures and a lightning speed romance can feel like a real life rom-com despite having all the makings of an unhealthy dynamic. Head to the article 🔗 in bio to learn more about love-bombing, including 5 red flags to look for. Original 🎥 @chunner

No pills are required for this psychedelic trip. A growing number of wellness tech practices, like this sensory wellness wavetable treatment from @realitycenter, promise benefits like a deep meditative reset, better sleep, reduced stress, and a calm nervous system. Many liken the treatment experience to a psychedelic trip with pulsing light, therapeutic sounds, and restorative vibrations (minus the drugs). From AI yoga mats to binaural beat therapy, emerging wellness technology has a lot to offer. Head to the 🔗 in our bio to read up on 9 cutting-edge options, plus expert tips for making them work for you.

When that alarm clock beat hits 🕺 In all seriousness, if you’re having difficulty getting out of bed in the morning, your regularly scheduled wake time may no longer be a fit. Don’t snooze on reading our latest DailyOM Journal piece devoted to sleep, including determining your ideal rouse time, adjusting your circadian rhythm when you need to, and creating a sleep routine that works. Head to the 🔗 in bio to learn more. Video by @lorenapages

This scene from NYC yesterday on 9/11 is too moving not to share. Did you witness the double rainbows? 🌈🌈 video by @meg_wall