R A Y D I A Z

"How to say a persons name meaning different things😂" w/ @georgelopez (tag 4 people 🤛🌹) #raydiaz #lopezontvland #georgelopez Tune-in tonight to @tvland to watch new Epidsode of @lopezontvland, or go Hulu, Amazon, DirectTV

Duane gets Kevin to babysit his new client, Camilo Campaneris, Ray Diaz, a Cuban baseball pitching phenomenon and there's a try-out with the Dodgers.

SOBER COACH Season1 (link in Bio) coming January 13th😜 Starring @raydiaz @robertpaultaylor @amandacerny (tag 3 friends and comment) @destorm @johannesbartl @jeanrobert @nicky @imbrendonbrownn @theallamericanbadgirl Only on @thezeusnetwork (link in Bio)

You have to believe in you’re self when no one else does. That makes you a winner right there. Mental toughness, confidence, and a positive attitude are the key to success in the gym.

Change could be scary but you know what’s scarier? Allowing fear to stop you from Growing, Evolving, and Processing😮‍💨💪🏽 (Tag a friend)

My future self will thank me for this💪🏽 Tag someone to inspire.

Six months of focus and hard work can put you 5 years ahead in life! Don’t underestimate the power of consistency and desire💪🏽

Your body is the reflection of your daily habits. Exercise not only changes your body. It changes your mind, your attitude, and your mood. So, when you look at yourself in the mirror next time at home after training remember how confident you feel and use that to achieve your greatness!

I don’t train to have huge muscle mass, I train to be able to adapt to any obstacle or challenges I may have to defeat or overcome…or be a t-Rex🥴 Bruce Lee once said “ Training for strength and flexibility is a must! You must use it to support your technique. Technique alone is no good if you don’t support them with strength and flexibility.”

Don't lose momentum with your progress this year!!! Use these tips to rededicate yourself to your goals and stay on track to achieve them. Create a fitness plan. ... Recommit to eating well. ... Find an accountability partner. ... Be adaptable. ... Be Patient. ... Avoid the comfort zone. ... Set an example. 💪🏽💪🏽💪🏽

EXERCISE to be fit, not skinny! EAT to nourish your body and always… INGORE the haters, doubters and unhealthy examples that were once feeding you. YOU are worth more than you realize! If you’re going through trauma try to integrate some creative workouts to assist with your mental health! Don’t forget to enjoy the process and jiggle jiggle😤💪🏽

Life is like a winding Road and every road is different follow your path and strive for happiness and embrace every bend on the way! The goal for fitness isn’t to look the best, we all have different bodies at different stages in our lives! The goal is to mentally train yourself so you can accomplish anything you put your mind to and to feel great after going thru the process. The goal is to appreciate the hard work you put into getting to where you are each day💪🏽🙏🏼