Lyu Xiaojun

Li Fabin with incredible back muscles. #backmuscles

3rd baby on the way

First clean and jerk since 2022

@luxiaojunbarbell is one of the best weightlifters in the world. This post is a glimpse into some of the core work he does to supplement his training. . The exercise I’m sharing with you today is a pallof press + a lateral walk with arms extended. This combination is working anti-rotation (an often underused aspect of stability for weightlifters, as most of the movements they use in training are in a vertical plane of motion). . The idea is to help uncover and work the body in a different plane of motion that is normally trained in weightlifting to help create a more stable & robust body. . Now this is far from the ONLY core accessory work Lu does, but it is a glimpse into the training of an elite weightlifter. Shout out to @luxiaojunbarbell for being today’s athlete model and @mohamedkine1 his physio.

222 kg！Tian Tao return to competition with a world record clean and jerk.

After a 6 months bulking , Li Dayin made his debut as an 89kg weightlifter and setting new world records in snatch and total.

Short trip back to Lü’s hometown Qianjiang, where he first started weightlifting

Despite competing in the 96kg class this time, @liuhuanhua89 cut 4kg （89.43kg）and used it as a simulation test for the 89kg class. In the end, he finished with a snatch of 175kg, improving his competition best by 9kg.

200kg clean and jerk，260kg clean deadlift. Tian Tao is ready. What is you prediction for his first show in 89 category? Credit: @welift_weights Thanks We Lift Weights for these amazing footage.

240 was his maximum last year, now it looks casual. Credit: @welift_weights Thanks We Lift Weights for these amazing footage.

Liu Huanhua working up to a 200kg clean and jerk and a 260 clean deadlift at his second session in AWC training hall. Due to the quota limit he will compete in 96kg in AWC. Credit: @welift_weights Thanks We Lift Weights for these amazing footage.

Tian Tao working up to a 240kg front squat after arriving in Jinju. Credit: @welift_weights Thanks We Lift Weights for these amazing footage.