Swipe 👉🏼 for more holiday nutrition reminders from your friendly Instagram dietitian. 🎄 Wishing you all a safe & happy holiday season! I’m winding work down to prep for Christmas and MY WEDDING on Dec 31st. ✨ See you right back here with nourishing recipes and balanced nutrition tips in 2023! 🤍

It’s not a party without spinach dip am I right? 😏🌱 My warm spinach artichoke dip takes only 30 mins to make. Made extra creamy with greek yogurt & cream cheese, paired with simple ingredients like fresh spinach, canned artichokes, lemon & garlic — it’s simple, easy, but sooo delicious. FULL RECIPE can be found on my website — just click the link in my bio @hannahmagee_rd ✨

The perfect holiday side, potluck contribution, or cozy winter dish. ❄️ Full of crispy roasted Brussels sprouts, caramelized sweet potatoes, crunchy walnuts, creamy blue cheese and a hint of sweetness from the cranberries + maple balsamic dressing. ✨ You can get the full recipe on my website — search “Brussels sprout salad” at the link in my bio!

✨REALISTIC✨ holiday eating tips: Contrary to what some people may have you believe, it’s not realistic - nor is it at all necessary - to avoid holiday indulgence altogether. Here are some things you can aim to implement that actually promote wellbeing AND enjoyment this holiday season. 🍗 Don’t skip meals. Honor your hunger and feel more level-headed with regular meals and snacks! 🍪 Allow permission to actually enjoy and savor holiday foods. Doing so will make the experience more satisfying and actually reduce the likelihood of overeating down the line. 🍌 Focus on ADDING nutrition, not avoiding holiday food. Like adding @florastor_canada to your routine! Florastor Plus is a unique probiotic enriched with vitamin C, D, and zinc to strengthen the immune system and promote a favorable gut flora. 💧 Aim for the small, feed-good acts you can carry out, like a daily walk, extra glass of water, or a serving of veggies at lunch. 💆🏻‍♀️ Don’t stress, do your best, and remember to take some time to unwind. It is the holidays after all!

Nourishing, easy-to-make GINGERBREAD PANCAKES 🥞✨⛄️ Say hello 👋🏼 to your new fav holiday breakfast! They’re fluffy, fibre-rich, and soooo tasty. Serve them up with some festive pom seeds, yogurt, and maple syrup for a balanced holiday breakfast. ☺️ Recipe: 1 cup whole wheat flour 2 tbsp brown sugar 2 tsp ground cinnamon 1 tsp ground ginger 1/2 tsp ground nutmeg 2 tsp baking powder 1/4 tsp salt 1 tbsp lemon juice, or vinegar 1 cup milk of choice 1 large egg, can substitute with a ‘flax egg’ 3 tbsp molasses 1 tbsp vegetable oil, like avocado, canola, or coconut 1 tsp vanilla extract Mix dry ingredients together. In a separate bowl, whisk milk with lemon juice to create homemade “buttermilk” and let sit for 5 min. Add remaining wet ingredients and whisk to combine. Pour into dry mixture and stir to combine. Cook on a skillet over medium heat for ~3 mins each side. Serve and enjoy!

Vegetable Lasagna Soup — your new fav comfort + nourishment. 💚 I added a plant-forward twist to this comfort classic by using @beyondmeat Beyond Beef, and extra veggies like mushrooms, carrots, zucchini and spinach. 🍃 Beyond Beef is high in protein, making this soup well-balanced with whole grains, protein, and lots of delicious veggies. And it cooks just like ground beef! Beyond Beef is now available at a 40% for a limited time at participating retailers, so if you’ve been wanting to try enjoying #APlantBasedMealADay - this is a great time! Check out the link in my bio to shop now! #firststepbeyond #paid

reminder that you can enjoy your holiday favs and still feel balanced + nourished. ✨🤍 it’s also ok to enjoy your holiday favs on their own..but these pairings just help to give you a little more staying power for the busy season ahead. which one are you choosing?!

Stocking stuffers this dietitian would definitely be excited about 😍😍 which one would you like to see in your stocking?! You can purchase variety packs of @madewithlocal Real Food Bars (AD) at Costco across Atlantic Canada and Ontario! Grab a box and add a bar or two to your loved ones stockings — thank me later. 😉🎅🏼

easy homemade peppermint mocha ☕️🎅🏼🎄 do yourself a favour and make yourself one this week! Recipe 🤍 1-2 shots espresso, or 1/2 cup strong brewed coffee 1 tbsp cocoa powder 1 tbsp maple syrup, can sub. with honey, agave, or sugar 1/8 tsp peppermint extract 1 cup milk of choice, steamed or frothed optional toppings: crushed candy canes and light whipped cream For full instructions 👉🏼 https://hannahmageerd.com/healthy-peppermint-mocha-latte/

Vegetable Lasagna Soup! 😌 This is my version of a classic comfort with a plant-based twist 🌱, thanks to lots of veggies and @beyondmeat Beyond Beef - which you can get for a 40% discount nationwide at participating retailers for a limited time! For the soup: 1 tbsp olive oil 1 yellow onion, diced 4 cloves garlic, minced 1 cup chopped mushrooms 2 chopped carrots 1 340g package Beyond Beef 3 tsp Italian seasoning, salt and pepper 28oz diced tomatoes 15 oz tomato sauce 4 cups vegetable broth 8 whole wheat lasagna noodles, broken up 1 chopped zucchini 3 large handfuls baby spinach For the cheese topping: 1 cup ricotta 1/2 cup shredded mozzarella 1/2 cup shredded parmesan To make: Heat oil, then add onions, garlic, carrots, mushrooms, and Beyond Beef. Cook 5-7 minutes. Add seasonings, tomatoes, tomato sauce and broth. Bring to a boil, then add noodles and cook 7-8 minutes. Stir in zucchini and spinach and cook for another 3-4 minutes. Layer in bowls with cheese mixture and serve with chopped parsley. Enjoy! Click the link in my bio to check out @beyondmeat, purchase yours, and get cooking! #firststepbeyond #APlantBasedMealADay #ad

Responding to holiday food shamers can be uncomfy 🫠 Reply by sending them this 😉 OR, use some of these: “I’m happy with my plate right now, and everything looks so tasty!” “I’m listening to my body and honouring my own needs 😊” “There’s nothing wrong with carbs — they give me the energy I need AND they’re delicious!” “Good thing this is my plate and not yours! 😉” Happy thanksgiving to my 🇺🇸 friends, and happy holiday season to you all! ✨

The perfect appetizer for game day OR the holidays🎄🤤 So creamy & so satisfying ✨ PLUS you get some extra protein with every bite! Greek Yogurt French Onion Dip: 2 tbsp olive oil 2 large yellow onions, diced 2 cups plain Greek yogurt 2 tbsp chopped parsley 2 tbsp chopped chives 3 cloves garlic, minced salt and pepper, to taste Get the full recipe + instructions: https://hannahmageerd.com/high-protein-greek-yogurt-french-onion-dip/