From one size to another. 💪🏼🔥 The key to lasting change is sticking with small things every day. 🙌🏼 Consistency over time = results! Every opportunity I have I take moments in my day to celebrate my personal progress and give thanks to God for radically transforming my life over 3 years ago. I thank God every single day that I am no longer where I used to be. It was a very hard and dark season of my life. Working on my mindset and addressing the root cause to my personal issues has given me a better outlook on life and it’s opened up my eyes to see beyond the now. I feel stronger mentally, spiritually, emotionally and physically as well. Life feels INCREDIBLY good on this end and I never ever want to take it for granted. 🙏🏼 #madeformore #lifeafterweightloss #50lbsdown

#HEALTHUPDATE 👉🏼 Down 50Ibs and maintaining for over 2.5 years now BUT I’m ready for more! 🔥💪🏼🙌🏼 Controlling a healthy weight has been something I have struggled with for years! It was a vicious cycle for quite some time but not anymore. 🙅🏻‍♀️ Getting healthy has never been so SWEET 💓! Ultra health is what I’m contending for in my next phase of my personal health journey and starting this summer I plan on taking it up a notch to lean out and gain more muscle. 💪🏼🔥 Follow along as I share more about that here and live it out loud! 🙌🏼 💪🏼 My nutrition is on point thanks to everything our program taught me in regards to that subject, but I’m ready for more! #THIS 👉🏼 Just because I lost the unhealthy weight doesn’t mean I’ve arrived and want to stay there. There’s always room for improvement and room for more growth. 💪🏼🧠 Every coach needs a coach AND I’m super excited for what’s to come! 🔥 ✊🏼Living the journey out loud keeps me accountable and congruent to my personal goals SO a BIG THANK YOU to ALL of my clients, my coaching fam, and ALL of you here that keep me accountable each day. 🤟🏼 I appreciate all the love, encouragement, and support! We are truly better and stronger together! 💓🙌🏼 #MadeForMore #NotGivingUp #HealthyMindHealthyBody #KeepGoing 🫶🏼

𝓐𝓵𝓵 is well with the world today👰🏻‍♀️🤵🏻‍♂️ We’ve known each other for 26 years, but on this special day we are celebrating 19 years of marriage! 🎉♥️🥂✨ Thank you @rob_lapel for choosing me to be your wife. Thank you for being a safe place of shelter. Thank you for always believing in the best for me. Thank you for never taking failure as defeat. Thank you for never giving up on me. Thank you for loving me the way you do. Thank you for the grace, patience, and forgiveness you extend daily. Thank you for your total devotion & commitment to me and our beautiful family. I am undeserving of this love, BUT God! 🥹🙏🏼♥️ You are an answer to prayer. Love remains long after words of knowledge are forgotten. Thankful for the 3 things that continue to remain constant & strong in our marriage… faith, hope, and love—yet we know love surpasses them all. So above all else, lets let love be the beautiful prize for which we run for. 𝓗𝓪𝓹𝓹𝔂 19th Wedding 𝓐𝓷𝓷𝓲𝓿𝓮𝓻𝓼𝓪𝓻𝔂 🥂 to my 𝓕𝓸𝓻𝓮𝓿𝓮𝓻 𝓥𝓪𝓵𝓮𝓷𝓽𝓲𝓷𝓮! 💘 𝓣𝓮 𝓪𝓶𝓸 𝓹𝓸𝓻 𝓼𝓲𝓮𝓶𝓹𝓻𝓮!!! 💋 #thisisus #19yearsandcounting #highschoolsweethearts #latinlover #myvalentine #happyvalentinesday #bestoftheday #weddinganniversary 📸: @verticallyfocusedphotography

It’s a NEW season! 💓 𝓑𝓻𝓪𝓿𝓮𝓵𝔂 growing 𝔀𝓲𝓵𝓭 and 𝓯𝓻𝓮𝓮🦋 Feeling incredibly 𝓰𝓻𝓪𝓽𝓮𝓯𝓾𝓵 I serve a God who makes ALL things new! 🌈✨ #healthiswealth #thisis41 #latinastrong #madeformore

You are allowed to wake up one morning and decide to make a change. Whatever that change is for you. Deciding to love yourself, unconditionally. Deciding to put yourself first. Deciding to try new things, wear new clothes, meet new people. Don’t get stuck where you are out of fear of what others may think of you. Fight for your dreams and never give up!! #weightlosstransformation #weightlossjourney #beforeandafterweightloss #beforeandafter #fitnessjourney #changeyourmindset #fitnessmotivation #transformation #weightlosssuccess #weightloss #weightlossgoals

Excuse the no makeup face 😬 #sorrynotsorry I was craving a little bit of change and it was time! 🫢 My ends were also asking for a good trim! 💇🏻‍♀️ Excited to rock the NEW look! 💃🏻 Feeling BRAND new and 20lbs lighter! 💁🏻‍♀️😜 #changeisgoodforthesoul #newhaircut #bluntcut #hairtransformation

🚨Client Progress Post🚨 Give it up for my client @karisjohns11 ! 💪🏼🔥 Karis’ main goal when she came to me in June was learning how to handle stress and get back to a healthy weight for herself. In 4 months she has learned quite a bit in stress management and with every choice she’s making she is officially down 35lbs in 4 MONTHS! 🙌🏼🔥💪🏼🥳 Karis is reaching her goals working full time as a teacher, and we worked around all of her food preferences and busy lifestyle, as a volleyball & softball coach, to have her feeling confident and also finding lifelong transformation one healthy habit at a time. It’s possible friends! 💪🏼🙌🏼💓 Here’s what she had to say about her personal journey: “My weight and self appearance is something I felt as if I had struggled with for as long as I can remember. I was a 3 sport athlete in high school and a collegiate athlete so I would normally work off the junky food I was eating, or in the off season I would put on pounds and then work for what felt like hours in the gym to loose just a few pounds. After stopping playing sports, getting married, and moving back to an area where the closest gym is at least a half hour away I put on weight and fast. I tried hard to get it off, fasting, upping my cardio from at home, the list goes on, but nothing seemed to work for me. I was super hesitant to reach out. Number one I was embarrassed asking for help about my weight as a 24 year old, and I had no idea if it would really work. I finally decided to reach out after months of going back and forth with myself. I wanted to change how I looked, how I felt about myself, and my habits with food and exercise. Since joining program I have seen the benefits!! I am currently 35 pounds down (which I NEVER could have imagined), I have a MUCH better relationship with food, I actually think about what I am eating and how it affects me, I am feeling better, and more importantly I feel more confident. I praise God I decided to reach out, and I am excited to continue on with my journey.” 💌Client spots are now open! Send me a message with your email for more info! #clientspotlight #fitnesstransformation #realpeoplerealresults

This journey is personal... when your life has radically been transformed from the inside out you can’t stop from sharing all God has done. The top 3 things that helped me tremendously on my journey were these things listed below: 1. Recognized my struggle was greater than I could handle on my own and invited God in on my journey from day 1. 1 leaned into His word as he helped me heal from food addiction and emotional eating. 2. Educated myself with health and wellness resources to help me understand why every healthy choice and habit mattered and become the best advocate for myself. 3. Created healthy boundaries and surrounded myself with a community of like minded individuals that also were on their personal health journey. We become like those we surround ourselves with. A healthy community matters. And here I am to testify that with God on my side and me doing the work, I made it to the other side friends. I el It didn’t happen overnight but as I kept going day by day the chains kept falling and no longer had a hold of me and the limiting beliefs were silenced with TRUTH that ALWAYS prevails. 🙌🏼 It’s possible friends. You get to decide. #lifeafterweightloss #roadtorecovery

“Challenges are what make life interesting and overcoming them is what makes life meaningful.” - Joshua Marine #theobstacleistheway

As I continue to grow & learn in my personal health journey I find it important to share it with others especially those who are truly interested in what tools and supplements will help propel them forward in their personal health and wellness goals. One thing I’ve recently discovered is the importance of Essential Amino Acids and the role they play. 📝Here’s a list sharing a few top reasons: • Helps support healthy muscle* • Supports post-exercise muscle recovery* • Reduces muscle soreness after exercise* • Activates muscle protein synthesis* • Helps support muscle protein synthesis during aging* • Helps support healthy muscle during aging* • Helps support healthy muscle metabolism during aging* 📝My personal observations since I’ve begun implementing EAA’s into my daily routine: *Great recovery after workouts *Reduced muscle soreness *Muscle growth *More defined muscle definition *Endurance and great energy while working out. 📝What sets our ACTIVE EAAs apart? • 10 grams of EAAs, including 5.3 grams of BCAAs • 4:1:1 ratio of BCAAs with 3.5g of Leucine • No colors, flavors or sweeteners from artificial sources • Kosher Parve • Certified Gluten-Free • Informed Sport Certified • Vegan • Refreshing flavors available in Strawberry Lemonade and Orange Mango, naturally flavored with other natural flavors As we age, every year, we are losing muscle mass that is critical and important for our daily living. If you don’t know where to begin or how to incorporate them into your day comment below HELP and I’ll send over some resources your way! 💓

The 𝓫𝓮𝓪𝓾𝓽𝔂 of 𝓯𝓪𝓵𝓵 layers 🍁 #gratefulfornewseasons #thankfulforanewday #thankfulthursday

I’m all in! 💯 committed! It’s officially Week 3 🙌🏼 feeling stronger and my endurance is getting better!!!!!! 🔥🔥🔥 Thank you Jesus!!! 🥳🥳