Mathew Fraser

We are SO excited to share that HWPO AFFILIATE Coach @mich_letendre will be programming CrossFit.com TODAY through August 4th. Head on over to main site to score a free workout, get a taste of HWPO Training, and put in some HARD WORK. 😤 Movement standards and scaling options are included, so anyone can SHOW UP. See you in the comments! - #hwpo #hwpoaffiliate #hwpotraining

Summer Fridays (and every day). #girldad

Still got it. #hwpo

Flavors that hit like a childhood popsicle on a hot summer day 🔥 Get ‘em before they’re gone! @321podium

Chalk up, jump up and GO. @hwpotraining

Athletic Brewing makes the damn best NA beers in the game. If want to consume less alcohol and still enjoy a cold one, snag a 6-pack online (link in bio). #AthleticBrewing #ad

Remember this? @mathewfras won Open Workout #17point5 — 10 rounds of 9 thrusters (95 lb) and 35 double-unders — with a time of 6:24. Then, he won Heavy 17.5 at the 2017 CrossFit Games — 10 rounds of 9 thrusters (125 lb) and 35 double-unders — in 8:24. The CrossFit Games begin #CrossFit #CrossFitGames #Throwback #Fitness #Sports

Pro tip: Don’t wait until your mobility feels like trash to work on it. Start now. Do something today proactive to stay mobile — your body will thank you. @gowod_mobilityfirst always has my back, download the app and give it a shot (free trial linked in bio). #HWPO

A few of you have noticed that I’ve been wearing some new shoes lately 😏 For ten years I trained in the same footwear and now it’s time to apply everything I learned into a new project we’ve been working on. @whileonearth is a soon to be launched athletic footwear and apparel brand. There is so much to share about the products and the meaning of the brand, but for now I need to get back to product testing 👟 Coming soon — sign up for updates (link in bio).

Training in the garage, no music, going to that dark place with one of my good friends and early training partners, @coolstoryjack — just like the good ol’ days. New video live now on YouTube, including the full workout. Tune in and then give it a go! #HWPO

Before he found CrossFit, @mathewfras was an elite level weightlifter. As a lifelong athlete, he’s no stranger to injuries and having to put in WORK to get back to the top level after a setback. Listen in for some of his firsthand advice on doing your rehab, taking your time, keeping a positive attitude and trusting the process. Remember: Don’t get caught up in how you feel on your BEST day and push it too hard too quick. There’s a LOT of great advice in this episode, and you can access the full hour-long convo in CIRCLE. The Pay Off Podcast, hosted by Coach @josh_godinez, is posted every Friday exclusively for #HARDWORKERS in our member’s only platform, Circle. - #hwpo #memberperk #hwpotraining

I lean on @beam dream powder to fall asleep, stay asleep and wake up feeling refreshed. Quality rest is KEY to quality training. Up your sleep game, and use code MATFRASER to save up to 35% (link in bio).