Alexia Clark

If you DONT want abs of steel you should stay away from my 4 week abs challenge! This challenge is my best abs challenge yet with new workouts everyday that will work parts of your core you didn’t know you had! All it takes is 10 minutes a day at home, at the gym or wherever you like to get a workout in. You’ll get direct support from me and have access to beginner - advanced versions of my abs challenge! This challenge starts FEB 1! Save your spot! Link in bio! #abs #absofsteel #core #corestrength

Comment “ME” for this NO EQUIPMENT workout! Beginner alternatives included! #abs #core #freeworkout

This is one of my new faves for CORE and it’s a GREAT workout if you do marital arts to strengthen your gaurd. I suggest starting with a lighter weight ball to get the motion down and then working your way up. 1. 15 reps 2. 15-20 reps each side 3. 15 reps each side 4 rounds www.Alexia-Clark.com #jiujitsulifestyle #jiujitsumotivation @jiu_jitsu_lifestyle #coretraining

What are your favorite back exercises?! Here are the home alternatives to these exercises: 1. Resistance band or dumbbell pull over 2. Banded lat pull down 3. Banded underhand pull down 4. Dumbbell or banded bent over row Shoot for 8-12 reps of each! #fitness #backworkout #upperbodyworkout

This one exercise will work your… •quads •glute •shoulders •chest •core Have you tried it?! #abs #core #personaltrainer

You’re going to want to SAVE this workout! Comment “ME” for the details! #fullbodyworkout #dumbbellworkout #freeworkout

Comment “ME” for the details to this killer ab workout! #abs #core #fitness

My 4 week abs challenge starts tomorrow!! How excited are you?! • less than 10 minutes a day • home or gym • beginner - advanced • Improve your core strength • see and feel a different #abs #core #fitness

What else would you like tips on? Tell me in the comments! Don’t forget when you sign up for my program I’m your personal trainer! I’m with you every step of the way and you can email me at any time if you need tips on form or nutrition! #abs #core #personaltrainer #protips

Do you like ab workouts? If you do make sure you sign up for my February abs challenge! I will release a BRAND NEW ab workout everyday! Each workout has a home & gym version! These workouts are less than 10 minutes so it’s super easy to stay on track! Get ready to SEE and FEEL a difference! Link in bio. #abs #core #workout

This advanced barbell workout is 🔥 comment “ME” for the deets and alternatives! #freeworkout #barbell #core

🔥Stop scrolling & save this chest + triceps workout! 🔥 These moves will help you build strength and definition. Drop a ‘💪’ in the comments if you want the details to this workout! Let’s go! #freeworkout #upperbodyworkout #fitnesspage