a Life Balanced 🇬🇩 🇵🇦 🇹🇹

#HappyJuneteenth ✊🏿 swipe ↩ left Today and Everyday. Not only on a holiday. Not only when it's trending. Not only when it's on the news. Today we celebrate our blackness. Though there's still much work to do, we honor our ancestors who paved a way for us, and the joy they passed on to us. Let your radiance shine through. Today and everyday is for us. 📸 ✍🏾 @loveoffering #aLifeBalanced #619 #joy #liberation #freedom #juneteenth #jubilee #celebrate

Jumping into JUNETEENTH with JOY 📷 @makuriya_xo

A Letter From Dad in Heaven ☁ {please share with those that need this} Even though my soul knows you are at peace, my body is weak, my mind still talks to you and my heart still looks for you. ✍🏾 tag poem source #aLifeBalanced #withlove #fathersday without #dad #provider #healer #protector #ancestors #embrace #mindbodyspirit heaven #earth #love #soul #energy #peace #beauty #beautiful #life #cherish #memories #neverforgotten #immortal #truth #painful #healing #letter

B E A C H 🏖🌊🌅🏝 Best Escape Anyone Can Have Doctors have been prescribing trips to the ocean for centuries. The beach is definitely #myhappyplace SUNLIGHT gives you vitamin D, which helps prevent autoimmune diseases. The sun’s UV rays also dry out the skin, which is great for people who suffer from psoriasis. SEAWATER contains several minerals and other compounds that help boost your immune system and rid your body of toxins. The salt and potassium chloride in seawater helps heal dermatitis, a skin rash. Seawater helps preserve the elasticity of the skin and contains magnesium which moisturizes your skin. The waves contain iodine, which is great for your thyroid and subsequently boosts your immune system. SAND is a natural exfoliant and skin softener. Your skin sheds about 50,000 skin cells every minute and sometimes they stay attached to your body, which can cause your pores to clog. Exfoliation keeps the skin clean, healthy and rejuvenated. Walking in sand also stimulates the 200,000+ nerve endings on the soles of your feet. Because the ground beneath you is constantly shifting. AIR at the beach is thought to be chock-full of negative ions. Not only do these boost your immune system, but they also help balance your levels of serotonin. This improves your mood and reduces your stress levels, plus it helps you sleep better at night. SOUND of the waves crash against the shore can actually alter your brain waves, lulling you into a relaxed state, and may trigger the release of dopamine and serotonin. All this reduces your stress levels and helps you relax. #aLifeBalanced #ocean #islandgal #healing #wellness #connection #spiritual #libation #yemaya #seawater #hydrate #water #elements #ancestors #sound #therapy #breathe #vitaminsea #depression #meditate #sun #stress #exfoliate #selfcare #prescription #beach #skincare #vitamind #caribbean

HAPPY FATHER'S DAY creative artwork by @positivelypresent #aLifebalanced #HappyFathersDay #abba #kings #fathers #dad #provider #healer #protector #love #mindbodyspirit #brother #singledads #daddy #fatherhood #teacher #babas #uncles #provider #papa #rolemodels #inspire #mentor #hero #guardian #baba #missyoudad 💔

Special thanks to my fellow IIN sis Latham Thomas of @glowmaven for featuring me in her first installment of Small Business Saturdays. So honored and appreciative (and I know I speak for others) of her work in womens wellness, sisterhood & continued support over the years 🙏🏾🤎🤗 If you haven’t already please grab a copy of her book "Own Your Glow". It is a MUST have for your mind/body/spirit. #aLifeBalanced #smallbusiness #glowmaven #shopsmall #womeninwellness #smallbusinesssaturday #womensupportingwomen

REJOICE this weekend 🎉

Because smelling & feeling good is mandatory!!!! Layering scents that compliment each other not only enhances the scent but also makes it last longer. Layer any of our botanical aromatics with our Nectar Body Oil, Nourish Lotion or Whipped Body Butters for a captivating scent that lingers. Body Butter Scents That Pair Well: •Madagascar Vanilla •Green Coconut Smoothie •Smokey Sandalwood •Tiare Blossom •Sacred And don't forget to mist on backs of knees, inner crease of elbow, back of neck or the ends of your hair ~link in bio~ aLifeBalanced.com #aLifeBalanced #summerskin #smellgoods #natural #beauty #islandgal #caribbean #wellness #skincare #vacation #travel #bookthetrip #perfume #bodybutter #accessories #summer #botanical

affordable medicine!!! rp @thepeacefulpage_

BREAKING-FAST with fruit beachside 🍓⛱🥭😋 As we move into the hotter season, be sure to be not only hydrating with water (h2o) but also with fruits & vegetables (h3o2). H3o2 is highy structured water which is referred to as fourth phase of water. It can also be called living water as it comes from a living organism making it electric.  Much like a battery it can hold and deliver energy to your cells. Proper hydration is critical for maintaining health on a cellular level. Every cell in the human body is reliant on water for proper function. Water is your body’s source of life. Being hydrated not only improves your health and naturally flushes toxins out of your body, but water also keeps your skin plump and elastic. So eat the fruit, drink the juice to optimize hydration. #aLifeBalanced #fruitfast #healing #healthy #detox #wellness #beautyfood #beach #eatyourwater #caribbean #islandgal #travel #bookthetrip #hydrate #fasting #fruitarian #botanical #smoothie #juicing #smoothiebowl

friendly reminder

Morning Affirmations & Skincare ▪︎Oatmeal Cleansing Scrub ▪︎Rose & Hibiscus Hydrating Mist ▪︎Nectar Body Oil ▪︎Lip Butter Products ~ aLifeBalanced.com or link in bio #alifebalanced #natural #skincare #skinfood #holistic #summerskin #makeupremover #exfoliate #oilcleanse #Islandgal #plantbased #organic #vegan