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SARA ANDARI // سارة

SARA ANDARI // سارة

@leanologyThreads
🇱🇧Lebanon
Fitness & Health

Average engagement rate on the posts is around 0.72%. The average number of likes per post is 168.

// LIFETIME NATURAL ATHLETE 💯 // Fitness Nutrition Specialist - 11 yrs // Team womensbest.me // My programs ⬇️ للكتب و الاشتراكات 📍𝖣𝖷𝖡 - 𝖪𝖶T

23,252
Followers
0.72%
Engagement Rate
–
Engagement per post
168
Average likes per post
–
Average comments per post

Growth trends, audience age, brand affinity and more

Follower and engagement growth, dominating age group, notable followers, mentions and audience brand affinity for @leanology are available to StarNgage members.

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Recent Posts

اعملي الكارديو تبعك بعد تمرين الحديد او بيوم تاني مش قبل الحديد

صدقيني ما بدك ت
اعملي الكارديو تبعك بعد تمرين الحديد او بيوم تاني مش قبل الحديد صدقيني ما بدك تشيلي حديد و انت تعبانة بعد الكارديو بأداء ضعيف بدك تشيلي حديد اول شي و انت بكل تركيزك و قوتك عشان تشدي جسمك و تستفيدي من التمرين و تعملي الحركة بشكل صحيح الكارديو حركة استمرارية ما بدها تفكير او تغيير مثل الجري او الهرولة اما تمارين الحديد هي حركات بطيئة متنوعة بدها تركيز نظرا للوزن الثقيل اللي بده ينحمل و عالحالتين رح تستفيدي من حرق سعرات حرارية من الكارديو سواء قبل او بعد الحديد
238–
٧ نصائح لأي حدا وقفت نتائجه :

١- زيدي اوزانك : نسبة الحرق بجسمك تعتمد على كمية
٧ نصائح لأي حدا وقفت نتائجه : ١- زيدي اوزانك : نسبة الحرق بجسمك تعتمد على كمية العضل اللي عندك ٢- وقفي تمارين الHIIT ( قللي التوتر) ٣-مارسي كارديو خفيف مرتين بالاسبوع او زيدي خطواتك ٤- اذا سعراتك تحت ال١٣٠٠ ابوس ايدك ترفعيهم ٥- قومي بتدوير كربوهيدراتك ( ٣ ايام كارب معتدل او قليل و ٤ يوم كارب عالي) ٦- تذكري انك ما زدتي ١٥ كيلو بشهر لذلك ما رح تخسريهم بشهر ، ما تعجلي رحلتك ، الجسم العظيم، بياخد وقت ٧- طنشي آراء الناس عن تطورك
193–
Hii , What would you like me to share on this platform ? 
 هااي، شو بتحبوا صير ن
Hii , What would you like me to share on this platform ? هااي، شو بتحبوا صير نزل على هيدا التطبيق ؟
71–

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FAQ: Threads Statistics and Insights for @leanology

How many Threads followers does @leanology have?

@leanology has 23,252 followers on Threads.

What is @leanology's Threads engagement rate?

The average engagement rate on @leanology's recent posts is about 0.72%.

How many likes does @leanology get per post?

@leanology gets around 168 likes per post on average.

What does @leanology post about?

@leanology mostly posts about Fitness & Health.

* Copyright: Content creators are the default copyright owners. Images, texts, videos, posts and profiles shown here are published on public domains and the respective social media for public viewing.

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