David Iglesias, CISSN, NSCA-CPT

Brunch 🤤 @angee.yc

The brain is responsible for approximately 20% of your body's total daily caloric burn, even though it represents only about 2% of the body's weight. That’s an average of 300-500 calories, just in case you thought you HAD to run off that cheeseburger you ate last night. #foodforthought

These are actually very noteworthy differences! 
Antioxidants are great for reducing oxidative stress and inflammation, but oxidative stress and inflammation after exercise are necessary to start the cascade of growing muscle 💪🏼 We have a good amount of research on this, with the majority showing that high doses of antioxidants around training will absolutely hamper muscle gain.

Easy and cheap AF supplement stack for sleep deprivation: 🔹Caffeine: 200mg 🔹L-Tyrosine: 2g 🔹Creatine: 5g

You can appreciate how your body looks while also pursuing to improve it. Seeking to better yourself is not a mental disorder and it doesn’t always spawn from self-hate.

There are no issues with including these two exercises in your workout routine 😉. @liftliketiff does both

Banded + Weighted 45° Hypers 💀 Ghetto setup, due to not having a long band to use the pegs on the side. The plate protects my face from recoil 😂

Mango Bingsoo and Black Sesame toast 😎