𝓨𝓪𝔃𝓶𝓲𝓷 𝓩𝓪𝓶𝓶𝓲𝓽 𝓢𝓽𝓮𝓿𝓮𝓷𝓼

Me: “I want to look like a superhero” ; @gymshark: “say no more” 🦸🏼‍♀️🔥- Thank you to all the wonderful people over at @gymshark for making this custom suit for me to compete in next week 🥲♥️ LET’S GO! . #gymshark #singlet #commonwealthgames #commonwealth #malta

Count how many different faces I pull during a snatch 😅 Honestly guys, anyone who managed to lift with a poker face is something else 🤪 . 84kg slo-no from Worlds/Commies by the one and only @gregorwinter @atginsta . #weightlifter #weightlifting #snatch #cleanandjerk #malta

Wait for THAT reaction✌️ . Everyone: how was your Olympic experience? Me: terrifying 🥲 . #weightlifter #weightlifting #olympics #tokyo2020 #malta

Consistency is 🗝️ | stay consistent by sharing workouts with your friends and using this as a way to hold yourself accountable. You can share any session you’re doing on the @relentlessmethod app with your friends… just as I am doing here! I shared my mobility session with my fellow @relentlessmethod ambassadors and will wait to see if they tag along 👀 @emmtall I want to see you post yours next! . @angelicabengt @viktorlangsved @mariameckbach @crossfitmbrown80 @thurihelgadottir @emmtall @antoniakottulinsky @anna_vig @strenius

Happy wrists; happy lifts 🏋🏼‍♀️My wrists are definitely taking the re-introduction into a WL program the hardest… they’re a bit like WTF IS GOING ON PLS HELP. So help I will. After several wrist issue (and a wrist surgery) I have become a wrist warm up master, if you will. These are my go tos and will do these before every single session until my wrists get a bit happier… the do 1-2 of them consistently in my warm ups regardless of how they feel ✨♥️ Hope this helps! Wearing the WTFlex leggings and shrug from @gymshark 💚 🤖 . #wrists #wristhelp #mobility #warmup #weightlifting #weightlifter #training #workout #gym #gymspo #olympian #gymtips #girlswholift #squat #snatch #cleanandjerk

🦈Have you heard of Gymshark66: Dream Small? . Might sound a bit confusing at first, I know… but the message clear. Most people fail their resolutions because they’re too big, and become overwhelmed with the process. While having a big end goal is great, setting small and achievable goals will make it more likely that you stick to your new habits and be successful down the road. This message hits hard because I literally built this… ALL OF THIS… off of that very mindset. (@jpsultana had to listen to me go on about this a lot back in the day 🥲). I always wanted to make it… I always wanted to compete on the worlds biggest stage… but I was 22 with zero real athletic experience in a country where individual sport isn’t big. “BABY STEPS” was what I told myself every single day. I wanted to compete on big stages but I had to rank at the top of our national lists first… then I chased national records… then I chased national team positions. Small nations turned into Europeans and Europeans turned into Worlds until eventually I was on stage at the Olympics (?!) Achieving your goals isn’t about whether or not you can… but whether or not you have the game plan to do so. Gymshark 66 represents the average number of days it takes to form a sustainable habit. I encourage you to pledge a habit and/or goal that you want to commit to for 66 days… This could be anything from journaling to reading…foam rolling post-workout to drinking more water. What’s your pledge going to be? (Check my stories to see mine 🥰♥️♥️♥️) … 66 days guys. We can do it! 🫶

So much from Colombia that I haven’t posted yet so here a lil dump 🇨🇴✨🥰

Making this video was exhausting… which only means that this year was 🔥🔥🔥🔥 ✨ I am so blessed and lucky to be surrounded by love and happiness; nothing means more to me than my beautiful family and friends… and to top that off with success in my professional life is just a massive plus ♥️ This year I’ve promised to marry my best friend, visited so many new countries, competed at my 5th consecutive Games, was named IWF Ambassador of weightlifting, gave a weightlifting seminar in Bali, hosted the World Championships in Colombia, AND was elected to be on the IWF Athlete Commission. Not to mention I re-signed as a @gymshark athlete, and also represent @relentlessmethod, @thetoespacer, @rpstrength, @freskincare, @kingsbox_italia, @eeetwell and @mvintagejewels 😮‍💨 What I am most proud of this year is that I made MYSELF (particularly my mental health) a priority more than ever before, and both my personal and professional lives flourished 🥰 . YOU HAVE ALL been such a massive part of all my happiness and success… my fans/followers truly fill my heart with so much joy ♥️ and this year I was able to meet more of you than I ever did before… and that felt AMAZING! Let’s do more of that in 2023, ok? 😌 . I wish you an incredible start to 2023, surrounded by the people you love ♥️ Happy new year!

Who got you smilin like that? - @grenadeofficial carbkilla protein bars 🫶 #grenade #greandeproteinbar #grenademalta

🍯Honey Roasted Squash🌱 + Extra Chicken 💚 from the Autumn menu at @eeetwell | Last few days before the Autumn meals are off the menu so make sure you test this bowl out before it’s gone 🥲 It’s a REAL close second fave after the Brooklyn Greens 👀 . #eeetwell #eeetwellmalta #healthy #food #foodie #malta

🎄The holidays always disrupt my usual routine; but that’s the whole point of the holidays anyway, right? to work less, eat more & chill before we go do it all over next year! Haha; Mostly, I truly enjoyed not weighing all my food, timing all my sleep, and cooking/shopping all the healthy meals…having said that…even after just a short amount of time of being “off track”; I look forward to being back to my usual routine. . “Bouncing back” is usually tough for many people whether its after the holidays or a vacation… These 3 ways of getting back on track after a break are my go-to’s to make the transition as easy and smooth as possible. 1️⃣The first one is the easiest for me. SHOWING UP is a massive part of being an athelte, and sticking to your usual workout routine is a great way to start. You might want to start with less sessions/week or less time/session at first and ease back into it if you find it hard…but SHOW UP. 2️⃣ 2nd one is what I personally find the hardest…and that is why I push myself to make sure i do this. After my bulk ending a few weeks ago (and extending it a little this week thanks to the delicious food my family prepared); I make sure to sit and plan my new nutrition plan on the @rpstrength app…I’ll start a mantainance diet next week, so I’ll plan my meals and create a shopping list. 3️⃣3rd is the grocery shopping! And while this is quite simple especially if you’ve gone through step 2 first…I’ll make sure to stock up on all my favourite fruits and protein treats since I would have gotten a bit too used to having a sweet (unhealthy) treat post holiday meals… 
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If you want to give the RP app a try; nows a great time to do so as you’’ be able to benefit from their New year’s offer! The yearly app price is at $79.99 from $149.99 when using the link in my bio ♥️ . #rpstrength #rpdiet #rpdietapp #teamrpstrength

New YouTube video is up! 🎥 Watch our @gymshark experience from last November 🤯♥️ There’s everything you need to know on the link in my bio; but just one thing: If you’re in London MAKE SURE you visit their new store because: 😮‍💨 . #weightlifter #weightlifting #gymshark #gymsharkhq #london