Philip Thun Bisgaard

@crossfitlowlandsthrowdown you were great! 🏋🏻‍♀️🔥 #130 #bottomlevel #5penaltyburpees 📸 - @jaegerkim

What an experience! … Firstly I need to emphasise how great this weekend have been. Beeing on the floor has only added fuel to the fire!
… Going into the weekend I had a goal of finishing top 20 after the six events. With a 17th placing overall I can’t help but be happy, even after some big fuckups. Gathering experience on the competition floor and enjoying it to its fullest was my main goal of this weekend. … With that being said I wouldn’t have been here without some massive help from a few people. First of thanks to Erik Lau Kelner for being the main driver in my early days, putting my weightlifting game on point and most importantly connecting me to my current coach @steveyf22 . Since day 1 I have trusted him in the daily process of getting me to this years regionals! Bumps in the road, and a lot of breathing later we made it! Greatest of appreciation, and can’t wait to get going for the #19 season big lad. Also big thank to my sponsors:
@clnathletics, for making me look blæst on the floor! @puorilife, for keeping me fueled all weekend. @burpeeshop, for keeping the gear in check always. …
Over and out, see you next year! 
#europeanregionals2018 #blæst #seeyounextyear #jstcompeteprogramming

How to Improve Your Conditioning? Dina and I recently agreed that her running needs to improve. Not only to enhance the skill itself, but also to use it to increase her overall ability to move around in space while maintaining a high heart rate. People who suffer with running are also likely to struggle with double unders, box jumps, and burpees. We began her development with the following session as part of a 4-month block: Assaultrunner: 1 min @ 8.0 km/h - Walk 1 minute - 1 min @ 8.5 km/h - Walk 1 minute - 1 min @ 9 km/h - Walk 1 minute - 1 min @ 9.5 km/h ... Continue to add 0.5 km/h until you are unable to maintain the given pace within the minute. Her peak heart rate data increases nicely and linearly from set to set, as shown by the heart rate data (swipe left). The goal of this strategy is to gradually stress the cardiovascular system until it can no longer deliver enough oxygenated blood to the working tissue while being "sustainable." We have no notion when this happens, but by gradually working our way up, we know we have reached that limit and some more. The goal is to slowly expand the work duration before we’re shifting out focus back to interval formats at or around her targeted 20 min pace. By then her heart should be more strong and efficient at pushing🩸🩸around her system📈 #runforestrun

Tough piece on the semi’s camp a few weeks ago. Safe to say boundaries were pushed. 20 min AMRAP: 5000/4000m C2 Bike 2500/2000m ski erg AMRAP C2 bike in remaining time #trainhardcompeteeasy #seeyouinberlin

Here you see @shorunke finishing the 30th round in a grueling macho man ladder. The workout was: EMOM x for as long as possible: 3 Power cleans 3 Front Squat 3 STOH @ 90/65kg *If you manage to complete 15th round then add 5/2.5kg to the bar for the following 5 rounds. If you complete the 5 rounds then add an additional 5/2.5kg. Continue to add 5/2.5kg every successfull 5 rounds until failure. How far can you go?

Things I learned from participating in this years open: • You can maintain a lot of strength and fitness with minimal training. • Competing is a skill. I beat people I shouldn’t be able to beat at my current fitness level. Executing correctly, having the right mindset and perfoming is learned not something you’re born with. • and as always… fitness is more fun when you’re fit. I’m excited to take all of the teams and athletes I’m working with onwards to the next stage - QUARTERFINALS😤 📸 - @ceevizuals 🙏

Far too many people are using too much energy when climbing the rope. Here is an easy tweak that will make yours a lot more efficient.

It’s been a blast taking on @teambutcherslab with this fella! It’s difficult to find hard working likeminded people, but I’ve struck gold with @pursuittraining.dk See you in the 2023 season🔥 #teambutchers

Competitons are fun… can’t you tell😛 Thank you to @butchersclassics for hosting yet another amazing competiton. We all greatly appreciate the hard work! Also, thank you to @frederikstuhde for being an overall great dude and dragging me through what had to be a top 5 PTSD cardio moment in my life… #TheRaisinCanFinallyRest #bluepillmia

Two weekends ago @pursuittraining.dk and I hosted the try-outs for @teambutcherslab 2022/2023 season. Great day with great people. The squad is set and we’re ready to work.

I’d wish I had this back when I started CrossFit. Fixed length programs to learn me the higher level skills in the beginning Engine bias to improve my conditioning which held me back for years JST athlete as my main body for competing in CrossFit JST train for when I decided to step back from competitive CrossFit but wanted to continue my fitness journey This is your ultimate swiss knife of CrossFit programing. A one stop shop for all goals of fitness. And the best part… for only 47.99£. @jst_compete // #JSTathlete #jstcompeteprogramming

#JSTATHLETE 17th of August Build to a heavy complex: 1 Paused clean deadlift 1 Paused clean pull 2 Squat cleans @ 140kg