Armando A. /// 歐文道

Squash Essentials EP.27 📍Drills for beginner to master 📍Practice your basic skills to go further! ✅Low drive to service box drill . 壁球教學| 初學者必練 | 控球技巧基本功-27 📍初學者必練的控球技巧基本功第二十七篇! 📍把基本功練好才能夠走得更遠 ✅发球格直线球练习 . #壁球教學 #壁球 #壁球教練 #壁球步法  #squash #squashlife #squashtime #squashcoach #squashfootwork #squashtraining #unsquashable #teamunsquashable #weareunsquashable

今年最好的生日禮物，我地即將成為爸爸媽媽啦！為人生新的一頁感到非常興奮！ 感恩😁 期待與你見面 💙 健康快樂成長 呢幾個月辛苦媽媽啦❤️ . Best birthday gift ever in my life, we are going to be mom and dad ! We are so excited for this new chapter in life! We can’t wait to see you ! . #pregnancyannouncement #pregnancy #pregnancyannouncementideas #baby#babyannouncement #2023baby #werepregnant #babyannouncementideas #澳門 #macau #macauig #macao #浪琴優雅時刻 #LonginesMacau #EleganceIsAnAttitude @longines

God bless Macau 天佑澳門 . . . . . . . #壁球教練 #squash #trainer #personaltrainer #macao🇲🇴 #macao #macaulifestyle #photooftheday #inspiration #fitnessjourney #wellness #fitnessaddict #diet #mindset #selflove #fitlife #workout #fitnessmotivation #fit #motivation #bodybuilding #training #fitfam #healthylifestyle #fitnessmodel #gymmotivation ##fitnessbody #fitnessblogger

World turned upside down, a new perspective gained ✅ a well-spent Sunday with @baby_rafael415

The team behind the success of the 6th Asian squash master championships. Thank you all for your dedication and hard work💙

The 6th Asian Masters Squash Championship concluded with resounding success. To the athletes, your skill and sportsmanship were inspiring. To the staff, volunteers, and officials, your dedication ensured a smooth event. To the media, thank you for amplifying the excitement. To our sponsors, your support was invaluable. And to everyone who participated, thank you for being a part of this special event. This championship showcased the highest level of squash in Asia, inspiring future generations. It also brought people together to celebrate the joy of the sport, contributing to Macau‘s vision of becoming a ”City of Sports.“ As we look forward to the next edition, we are confident that the legacy of this event will continue to motivate players and fans alike. #AsianMastersSquash #SquashMacau #Sportsmanship #Competition #Celebration #Gratitude #Teamwork #Success #CityofSports

Just had the most epic night at Sandbox VR, playing their new Squid Game experience! 🐙🤯 It was seriously mind-blowing! Stepping into the world of the show was unreal. The sets were so detailed, and the challenges were just as intense as they looked on screen. 😱 We had to work together as a team to survive Red Light, Green Light, the glass bridge game, and more. 🤝 The VR technology was top-notch. The headsets were super immersive, and the haptic feedback made everything feel so real. It was like we were actually there in the game! 🕹️ Playing with friends made the experience even more fun. We were all cheering each other on and strategizing together. It was definitely a bonding experience! 💪 If you’re a fan of Squid Game or just looking for a unique and exciting VR experience, I highly recommend checking out Sandbox VR’s Squid Game. You won’t regret it! 💯 #SandboxVR #SquidGameVR #VRExperience #ImmersiveGaming #FriendsNightOut #EpicAdventure #MustTry @sandboxvrmacau @cwong_81 @winnieleongleong

With you, Rafael, every day is an adventure, a journey of discovery and endless possibilities. You‘re my Aladdin, showing me the magic hidden in every corner, reminding me to never stop believing in wonder. Thank you, Rafael, for showing me a whole new world, a world where ”the magic of life is in the moments we share.“ #disneyland #aladdin #awholenewworld #family #adventure #magic #wonder #perspective #fatherhood #son #moments #grateful #love #joy #discovery

大阪東京必到景點 Osaka- Kyoto must visit places! #japan #japantrip #traveljapan #explorejapan #visitjapan #osaka #osakatravel #kyoto #kyototravel #kyotojapan

My recent trip to Osaka wouldn’t have been the same without stumbling upon the amazing @centaragrand_osaka . Stepping into my spacious, sparkling clean room was like entering a peaceful oasis amidst the bustling city. The location was unbeatable - smack-dab in the heart of Dotombori, surrounded by restaurants, shops, and the train station. Exploring Osaka was a breeze, and hopping on the train from the airport was super convenient. Plus, the hotel is just a stone’s throw away from the Osaka-Kizu Wholesale Market, a must-visit for any foodie! While I didn’t have time to check out the spa or pool (next time!), I did spend my evenings wandering the vibrant streets of Dotombori, soaking up the local culture and indulging in delicious street food. The hotel staff was incredibly helpful and friendly, making my stay even more enjoyable. Centara Grand Hotel Osaka exceeded my expectations in every way. It’s the perfect mix of luxury, convenience, and cultural immersion, making it the ideal home base for exploring this dynamic city. #CentaraGrandOsaka #OsakaTravel #HiddenGem #Dotombori #Travelgram #JapanAdventure #SpaciousRooms #ImpeccableService #ConvenientLocation #CulturalImmersion #OsakaKizuWholesaleMarket #FoodieParadise

🇯🇵大阪通天閣 Did you know you can visit the special observatory deck at Tsutenkaku Tower? 🌟 If you’re in the Shinsekai area, definitely go up for amazing city views. The see-through deck is a unique spot for photos! 📸 Plus, explore nearby for delicious local eats. 🍢 #OsakaViews #TravelTips #ShinsekaiAdventure #JapanTravel #ExploreOsaka #Wanderlust #traveljapan

The Tsutenkaku Tower in Osaka! 🌟 Can’t believe it’s over 100 years old—such impressive architecture for its time. If you’re visiting, check out the observation deck for amazing city views. Also, explore the nearby Shinsekai area for delicious street food and unique shops! 🍢🛍️ #OsakaAdventures #Tsutenkaku #TravelTips