Jeff Nippard

My first ever hard copy book is officially available for pre-order on Amazon, Barnes and Noble or wherever you buy books! Links in my bio! 💪🏼🪜 By pre-ordering you will lock in the best price guarantee and get the book shipped to you right away when it releases on December 31st! I called it The Muscle Ladder because each chapter represents a different rung on a ladder. Toward the bottom are the muscle-building basics that you need to learn first. As you climb, you’ll find things that are less fundamental but still very important for keeping gains moving into the intermediate and advanced stages. The book really covers EVERYTHING, from mindset to technique to volume and training splits. Early in the book, there’s a massive chapter on training technique where I demo proper form on more than 80 fundamental exercises. I also wrote a full chapter on nutrition, cardio, and supplements. After reading this book, you will have absolutely everything you need to build your goal physique. And even if you don’t want to read the whole thing, you can take advantage of the 20 free programs included with the book (for all experience levels). Also, there are plenty of time-saving programs included for those with busy schedules as well as advanced programs for those looking to optimize their muscle growth. Search “The Muscle Ladder” wherever you buy your books or click the link in my bio to pre-order! 💪🏼🪜 It’s been 7 years in the making and I’m so stoked for you guys to finally get it in your hands!!

When to add volume 💪🏼

IFBB Pro vs science-based lifter: who’s stronger? @morganmac.bodybuilding

Yoo!! Amazon just randomly knocked my book price down by a LOTTT! Don’t worry: If you already pre-ordered you WILL get it at this lowest price (that’s the benefit of pre-ordering) Link in my bio 💪🏼🪜

That was quick haha thanks a ton to everyone who pre-ordered so fast 🙏🏻 it really helps me a lot as a first time author in terms of Amazon ranking and whatnot. I really appreciate it 🙏🏻🙏🏻

Leg press checklist! ☑️

5 things I look for on lat pulldowns

3 most common bench press mistakes

A better way to do leg extensions

Free weights or machines? For $1000

Does this count as ego lifting? Sam Sulek please respond

Do more plates equal more dates? I surveyed 50,000 people to find out! Link in my bio