🦅 We all have a Medicine Woman inside of us. It’s an energy you can call forth.🙏🏽 True leaders don't create followers, they create more leaders. 🖊: Sheree Bliss Tilsley @falcon.spirit.medicine

“My wild spirit is my deepest truth, my greatest expression and my highest love. It cannot be contained. It defies rules and explanations and logic. I embrace my untamed spirit and unleash her into a world that is meant to be filled with joy and love and laughter. I feel the wind in my hair, lift my gaze to the sky, raise my arms and invite the thunder. I remember how great it feels to be exposed and wildly alive.” Author: Adrienne Enns

You.. ..and you alone know exactly what you need🙏🏽

Grounding is a energetic phenomena one experiences when their bare skin directly connects to Mother Earth. To be grounded is to be energetically centered, to give your energy a point of focus. Life is all about balance and as earthly beings we truly belong in close quarters to the most natural areas of this planet. We simply are not meant to be indoors and wearing rubber soles every time we leave the house. Modern living has definitely limited the raw contact our bodies have to the earth below our feet. Our bodies starve to be in contact with the earth's electricity on a daily basis. The same natural dirt that provides us with a surface to live on, and space to grow our food charges our bodies with much needed negative ions. We all have energetic bodies and everything around us comes from pure energy. Today’s technology has a way of infecting us with “dirty energy” or energy that hurts us instead of helps us. Ironically it’s the positive ions that cause us the most harm. Exposing ourselves to more positive ions (electrical energy or dirty energy) then negative ions over a lifetime or less can destroy our health. The cure is the earth's natural healing powers. It’s free and easy to obtain. There’s no catch! Once our skin makes contact with the earth, those positive ions are neutralized and we are again in balance. Balance will support us in living well with good health and prosperity. Most importantly we will feel great! Why should we ground? Why not?! We have nothing to lose and everything to gain. Benefits Boosts immune system Helps you sleep better Lowers daily stress Reduces blood pressure Fight illness and disease Increases physical energy and strength Speeds up the healing process Drain away positive electrical build up Charges us with negative ions which come from the earth that our bodies need in order to stay healthy. Treats anxiety naturally. It found that earthing every day could improve inflammation, immune responses and wound healing. It also found that earthing could improve the quality of sleep, reduce pain, decrease muscle tension and lower stress.

I can choose to prioritize my healing journey and learn how to regulate my nervous system because I know it will serve me significantly on my path to embodying my full potential. I know where I can find nature, and I can create space in my weekly routine and agenda to spend time- and surrender myself to nature. I can walk in nature and deeply breathe in and out fresh air, and this way I can revitalize my whole body, mind and purify my system. I have the ability to make ‘spending time in nature’ a priority, just as I can prioritize anything I decide. By honoring my connection with nature I honor my existence. Having a calm nervous system is necessary for my body to stay healthy, for my mind to stay clear and for myself to feel good. I am inspired to surrender to nature and allow her gifts into my life. Nature is my Medicine.🌿 🖊 : @TaraIsisGerris

The Woman who has Herself When a woman has herself you can enter or leave her life you can flatter or judge her and she, she will receive or say goodbye to you kindly and she will thank you and understand your shadows because she already knows hers. You probably won't tolerate it and at the same time you want to own it and you will end up walking away from her if you don't have the courage to respect her. When a woman has herself the Universe Dances at her feet, and She rises. She becomes compassionate. She chooses. She is aware. She gives and receives Love. It is easy to recognize it. The Woman Who Has Herself She smiles in the sun as in the storm. She celebrates life and understands death. She lives and dances the processes. She doesn't have a hue, she's a rainbow. Author: Maria Harchanan Kaur Artwork: Sophie Wilkins @sophiewilkinsarts

🤍 ✨ Everything in life is energy… divine energy. We refer to this life force in Sanskrit as prana. Take a deep breath in – that’s prana surging through you. Gaze at something – that’s prana coming into your eyes and being translated into a visual. Close your eyes and listen… whatever you hear is the sound of energy vibrating your eardrums and then being interpreted by your brain into a sound. Everything is a version of energy exchange!! All the energy on the planet already exists. Let that settle in for a moment. Energy cannot be created nor can it be destroyed. It is the life force that exists in every moment flowing… circulating…evolving… transforming… into some other form of energy. When our words are tender, gentle, and loving the energy exchange is nourishing and supportive. When our words are harsh, mean-spirited, or malicious – then non-nourishing energy is transmitted and received. We have the ability to circulate whatever energy we desire – and when we are calm, relaxed, aware, and unconditioned – then that is our energetic expression. Meditation, conscious communication, forgiveness, (self) compassion, and empathy are important tools to help us flow the best energy that comes into us. Let’s make the commitment this week to be a conduit of love and transform whatever energy we receive into loving energy.

"Grief is really just love. It's all the love you want to give, but cannot. Grief is just love with no place to go." Words by Jamie Anderson Zen teacher Thich Nhat Hanh said that when we do not take care of our grief, when we do not call it by its true name, it leaves us as anger and does more harm to others, perpetuating our pain externally. By practicing mindfulness anger, sadness and regrets can all be doorways to peace and beauty, not only for ourselves, but for the people around us, the people of our past and also for those who will come after us. ————————- Anger is an emotion we must embrace to allow healing. Anger has a message and function for us and shouldn’t be suppressed, numbed or shamed by us. Anger should be felt, expressed, seen, understood and regulated. - @TaraIsisGerris Artwork by : @oxherdboy

WE HAVE COME TO BE DANCED 🤍 Not the pretty dance
 Not the pretty pretty, pick me, pick me dance But the claw our way back into the belly Of the sacred, sensual animal dance The unhinged, unplugged, cat is out of its box dance The holding the precious moment in the palms. Of our hands and feet dance. We have come to be danced Not the jiffy booby, shake your booty for him dance. But the wring the sadness from our skin dance The blow the chip off our shoulder dance. The slap the apology from our posture dance. We have come to be danced Not the monkey see, monkey do dance One two dance like you One two three, dance like me dance
 but the grave robber, tomb stalker. Tearing scabs and scars open dance The rub the rhythm raw against our soul dance. We have come to be danced. Not the nice, invisible, self-conscious shuffle. But the matted hair flying, voodoo mama Shaman shakin’ ancient bones dance The strip us from our casings, return our wings. Sharpen our claws and tongues dance The shed dead cells and slip into. The luminous skin of love dance. We have come to be danced. Not the hold our breath and wallow in the shallow end of the floor dance But the meeting of the trinity, the body breath and beat dance The shout hallelujah from the top of our thighs dance The mother may I? 
Yes you may take 10 giant leaps dance. The olly olly oxen free free free dance. The everyone can come to our heaven dance. We have come to be danced Where the kingdom’s collide. In the cathedral of flesh To burn back into the light To unravel, to play, to fly, to pray. To root in skin sanctuary We have come to be danced. We have come. Author : Jewel Mathieson #wildwoman #wildwomanteachings #wildwomanwisdom #wildwomansisterhood #unleashyourself

"Heal yourself with the light of the sun and the rays of the moon. With the sound of the river and the waterfall. With the swaying of the sea and the fluttering of birds. Heal yourself with mint, neem, and eucalyptus. Sweeten with lavender, rosemary, and chamomile. Hug yourself with the cocoa bean and a hint of cinnamon. Put love in tea instead of sugar and drink it looking at the stars. Heal yourself with the kisses that the wind gives you and the hugs of the rain. Stand strong with your bare feet on the ground and with everything that comes from it. Be smarter every day by listening to your intuition, looking at the world with your forehead. Jump, dance, sing, so that you live happier. Heal yourself, with beautiful love, and always remember ... you are the medicine.”" -María Sabina Image: @nikita_gill 🤍✨🌿

We are here to peel of all the layers that cover our true Nature, we are here to unravel our Soul. During our life we will come to the realization that all hate and destruction is born out of disconnection. We are here to find our ways back to Love. Our wounds are the doors to enter true Greatness. 🖊️: @TaraIsisGerris Artwork: Stasia Burrington @stasiaburrington

"Within every woman there is a wild and natural creature, a powerful force, filled with good instincts, passionate creativity, and ageless knowing. Her name is Wild Woman, but she is an endangered species." - Clarissa Pinkola Estes