Shea Pierre | #PEPFast

🏃🏽‍♂️💨 Cert Day 2 - PEP Speed Training #PEPFast @team_performancelab ⁣ 💥Day 2 was another action packed, electrifying, show stopping speed day filled with 6 hours of training!⁣ ⁣ The goal for the cert/course is for every coach to be able to feel, understand and learn every speed movement so they can implement the skills within their training right away with their clients! Movements that can be done with little to no space/ equipment and or with large groups/full teams! ⁣ ⁣ 📋Day 2 Schedule: ⁣ ▪️Footcore System ⁣ ▪️Glute Prep⁣ ▪️Sprinter Glute Series Prep⁣ ▪️Track Style Dynamic Mobility Prep⁣ ▪️Linear Speed Mechanics ⁣ ▪️Single Leg Plyometrics ⁣ ▪️Close Quarter COD Drills⁣ ▪️Fitlight Training Drills ⁣ ▪️Sports Specific Contrast Training ⁣ ⁣ *Dates coming soon for New Locations or DM if your interested in Hosting a location! ⁣ ⁣ #speeddrills #speedtraining #gamespeed #foothealth #footstrength #speedandagilitytraining #speedandagility #movement #coordination #contrasttraining #performancetraining #sportsperformance #sportsspecifictraining #agilitytraining #plyometrics #athletetraining #PEPSpeedCert #athletictraining #explosivetraining

🏃🏽‍♂️💨 PEP Speed & Agility Cert/Course Day 1 #PEPFast @team_performancelab ⁣ 💥 What an Incredible Day 1, over 6 hours of action packed speed and agility training on the pitch breaking down in-detail every speed skill movement with 25 coaches from all across Italy! ⁣ ⁣ The goal for the cert/course is for every coach to be able to feel, understand and learn every speed movement so they can implement the skills within their training right away with their clients! Movements that can be done with little to no space/ equipment and or with large groups/full teams! ⁣ ⁣ 📋Day 1 Schedule: ⁣ ▪️ Footcore System ⁣ ▪️Ground Base Mobility Prep⁣ ▪️ COD Sports Specific Warm-Up⁣ ▪️ Nervous System (Footwork) Prep⁣ ▪️ Linear Speed Mechanics ⁣ ▪️ COD Mechanics (Mastering the Shuffle, Crossover, Backpedal & Hip Flip) ⁣ ▪️Speed Drills (COD & Reaction) ⁣ ⁣ *Dates coming soon for New Locations or DM if your interested in Hosting a location! ⁣ ⁣ ⁣ #PEPSpeedCert #speedandagility #speedandagilitytraining #speeddrills #agility #footwork #explosivetraining #funtionaltraining #coordination #sportsspecifictraining #athletetraining #athletics #conedrills #sportstraining #plyometricstraining

✅Completed 75 Hard - Created by @andyfrisella #PEPFast ⁣ 📛 THIS IS NOT A FITNESS CHALLENGE! IT’S A MENTAL TUFFNESS CHALLENGE! ⁣ ⁣ 💪🏽 Losing Weight, Dropping Body Fat, Getting Leaner, Stronger, Faster and More Powerful are all byproducts of Consistent Work Done Daily! Staying disciplined is easy when the things you do daily Truly Make You FEEL BETTER @tfwsauga ⁣ I decided to do 75 Hard because I wanted to take the Next Step Forward in become the GREATEST VERSION of myself and that means doing things that are hard! ⁣ ⁣ The Hardest part of Starting 75 Hard for me was going gave up eating me sweets, popcorn, chips and ice cream but those food also cause me gut issues and a lot of inflammation! ⁣ ⁣ I started reading @realjoelgreene Book called The Immunity Code during 75 Hard and it changed my way of thinking about food! How Real Health starts in the Gut! I started his protocols in the book and sequencing my meals throughout the day for performance and recovery! All my Gut issues, inflammation and issues went away! I had more energy and was recovering faster for my training! ⁣ ⁣ During 75 Hard I truly took back ownership of my health along with taking my business to the next level! I’ve been able to develop a speed training course that I’ll now be showcasing world wide along with levelling up athletes on our athletic dominance training program that is truly an incredible customized program experience for anyone looking to train at a high level! ⁣ ⁣ 📝 75 Hard Tasks to Complete Daily for 75 Days⁣ ⁣ 1️⃣ 2x 45 Minute Workouts ⁣ 2️⃣ Stick to a diet “Absolutely no alcohol or cheat meals are allowed” ⁣ 3️⃣ Drink 4.5 litres of water each day⁣ 4️⃣ Take a daily progress photo⁣ 5️⃣ Read 10 pages of nonfiction book ⁣ ⁣ #fitnessmotivation #75hardchallenge #75hard #75hardprogram #75hardresults #75hardjourney #75hardcomplete #beastmode #inspiration #youcandoanything #discipline #mindset #consistency ⁣

🧨3 Super Explosive Plyo Jumps to Increase Your Athleticism #PEPFast @vivobarefoot ⁣ ⬅️ SWIPE Left for Explosive Jumps⁣ ⁣ ⁣ ☝🏽For the Entire Workout -Sets, Reps and Breakdown of Every Drill then checkout our YOUTUBE Page (Link in Bio) ⁣ ⁣ 🧾3 Drills ⁣ 1️⃣ Cheerleader Jumps ⁣ 2️⃣ Split Stance Switch Jumps ⁣ 3️⃣ SL Tuck Jump ⁣ ⁣ your looking to increase your overall athletic ability then adding in these explosive jumps are incredible for developing balance, stability, body control along with the ability to create explosive power with force and intent quickly! ⁣ ⁣ 👣Featuring the Primus Trial (Red) Minimalist Performance Training Shoes @vivobarefoot @vivobarefootcanada ⁣ Which features a wider toe box for natural stability while being thin and flexible so you can feel the ground enabling natural movement.⁣ ⁣ 🦶🏽Use Code “Link in Bio” for 15% off your order and make sure to create a profile account for the code to work!⁣ ⁣ #barefootshoes #barefoottraining #explosivetraining #athletetraining #athletictraining #plyometricstraining #plyometrics #plyometric #movement #performancetraining #funtionaltraining #speedtraining #jumptraining

💥 GREATNESS has no competition. Greatness is YOU. Always AIM to be the greatest version of yourself! The #1 thing that can separate you from the competition is hard work, dedication, sacrifice and a relentless mindset to be undeniably great every single day!⁣ ⁣ Stay hydrated and replenish your electrolytes with @powerade_us #poweradepartner ⁣ ⁣ #moreelectrolytes #powerade #hydration #electrolytes #sportsdrink #explosivetraining #trainlikeanathlete #sportsspecifictraining #plyometricstraining #speedtraining #speedandagilitytraining #resistancetraining #performancetraining #athletictraining #athlete #athletemotivation #fitnessmotivation

🏃🏽‍♂️Full Speed & Agility Warm-Up for Athletes #PEPFast @cloeyuddenberg @_alissastewart ⁣ 📝 Full Warm-Up Breakdown ⁣ “COD” Sports Specific Prep (60-70% Exertion, Focus on Executing each Movement to Perfection) Going 20 Yards Both Ways Per Movement ⁣ ⁣ 1.) Lateral Push Step ⁣ 2.) Attack Lateral Push Step⁣ 3.) Crossover Push-Step⁣ 4.) Dynamic Bounce Shuffle ⁣ 5.) Dynamic Bounce Crossover Run⁣ 6.) Deceleration Sprint ⁣ 7.) Decel Stutter Step Sprint ⁣ 8.) Backpedal ⁣ 9.) 2 Step Rhythmic Shuffle ⁣ ⁣ 💥 Here’s Phase 2 of our Warm-Up Prep series after the girls did there dynamic mobility we went right into our sports specific movements focusing on ingraining and patterning the speed skills we would work on during the session so the body was primed and ready to work at high speeds with great quality! ⁣ ⁣ 🎥 This entire warm-up system is fully broken down during our Speed & Agility Cert that teaches coaches which speed skills to select, how to teach, implement and organize it into their program! ⁣ ⁣ 📲 DM for Information on our Next Speed Cert! ⁣ ⁣ ⁣ #speeddrills #speedandagility #speedandagilitytraining #speedtraining #changeofdirection #conedrills #agilitytraining #agilitydrills #warmup #sportsspecifictraining #sportsperformancetraining #performancetraining #athletetraining #athletictraining #trainlikeanathlete

🏃🏽‍♂️💨 Smooth - Fluid - Dynamic Hips will set you apart from the competition #PEPFast @_alissastewart ⁣ 💥Increase your ability to transition at high speeds as an athlete with smooth, fluid dynamic hips! These drills develop incredible synchronization and overall body control as an athlete which will build amazing confidence in your sport to move with efficiency! ⁣ ⁣ ✅ Drills used in the PEP Speed & Agility System in our COD Circuits! ⁣ ⁣ ⁣ #speeddrills #speedandagilitytraining #changeofdirection #conedrills #soccertraining #coordination #bodycontrol #soccergirl #performancetraining #sportsperformance #sportsspecifictraining #agilitytraining #athleticperformance #athletictraining #movement #womenssoccer

🏃🏽‍♂️💨 Become an Explosive Athletic Specimen #PEPFast @vivobarefoot ⁣ 🔥Here are 3 Explosive Plyometric Jumps that you can add into your Warm-Up to Maximize Your Athletic Performance!⁣ ⁣ ⁣ ☝🏽For the Entire Workout -Sets, Reps and Breakdown of Every Drill then checkout our YOUTUBE Page (Link in Bio) ⁣ ⁣ 🧾3 Drills ⁣ 1️⃣ In & Out to Tuck Jump⁣ 2️⃣ SL Pulse Jump to Tuck Jump ⁣ 3️⃣ Reactive Skater Jumps ⁣ ⁣ 👣Featuring the Primus Trial (Red) Minimalist Performance Training Shoes @vivobarefoot @vivobarefootcanada Which features a wider toe box for natural stability while being thin and flexible so you can feel the ground enabling natural movement.⁣ ⁣ 🦶🏽Use Code “Link in Bio” for 15% off your order and make sure to create a profile account for the code to work!⁣ ⁣ ⁣ #barefootshoes #barefoottraining #plyometricstraining #plyometrics #explosivetraining #funtionaltraining #athletictraining #performancetraining #speeddrills #vivobarefoot #strongfeet #sportsscience #speedandpower

🏃🏽‍♂️💨 PEP Speed & Agility Coaching Cert #PEPFast @team_performancelab ⁣ ⬅️ SWIPE LEFT for Cert Clips ⁣ ⁣ 🇮🇹 So Proud of these Incredible coaches that came from all across Italy to be the 1st PEP Speed & Agility Certified Coaches! ⁣ ⁣ 💥 These coaches spent over 12 hours on the pitch and gym actually learning and doing the drills that they can bring back to there clients right away! That’s exactly why I developed this cert, course & program! It’s so coaches can design and organize a full comprehensive speed program no matter if they are training 1 athlete or 100 athletes in any given session! ⁣ ⁣ 🗓️ New Certification Dates Coming 2023/24⁣ 🔺Toronto ⁣ 🔺Paris⁣ 🔺Munich⁣ 🔺Italy ⁣ 🔺London ⁣ ⁣ 📝Cert/Course Overview ⁣ ⁣ 📋Day 1 Training Schedule: ⁣ ▪️ Footcore System ⁣ ▪️Ground Base Mobility Prep⁣ ▪️ COD Sports Specific Warm-Up⁣ ▪️ Nervous System (Footwork) Prep⁣ ▪️ Linear Speed Mechanics ⁣ ▪️ COD Mechanics (Mastering the Shuffle, Crossover, Backpedal & Hip Flip) ⁣ ▪️Speed Drills (COD & Reaction) ⁣ ⁣ 📋Day 2 Training Schedule: ⁣ ▪️Footcore System ⁣ ▪️Glute Prep⁣ ▪️Sprinter Glute Series Prep⁣ ▪️Track Style Dynamic Mobility Prep⁣ ▪️Linear Speed Mechanics ⁣ ▪️Single Leg Plyometrics ⁣ ▪️Close Quarter COD Drills⁣ ▪️Fitlight Training Drills ⁣ ▪️Sports Specific Contrast Training ⁣ ⁣ 📚 Classroom: ⁣ 🔹 Building your Speed Program⁣ 🔹 Learning the Theory ⁣ ⁣ ✅ If Your Interested in being certified DM and I’ll get you on the waiting list for the Next Certification!⁣ ⁣ ⁣ #speedtraining #speedandagility #speedandagilitytraining #speedcourse #sportsspecifictraining #plyometrics #sportsperformance #coaching #mentorship #changeofdirection #coachingprogram #performancetraining #explosivetraining

🔥Top 3 Explosive Plyos! Add into your Warm-Up to Maximize Your Athletic Performance #PEPFast @vivobarefoot ⁣ ⬅️ SWIPE Left for Plyo Drills⁣ ⁣ ⁣ ☝🏽For the Entire Workout -Sets, Reps and Breakdown of Every Drill then checkout our YOUTUBE Page (Link in Bio) ⁣ ⁣ 🧾3 Drills ⁣ 1️⃣ Reactive Skater Jumps ⁣ 2️⃣ In & Out to Tuck Jump⁣ 3️⃣ SL Pulse Jump to Tuck Jump ⁣ ⁣ 🏃🏽‍♂️💨 If your looking to increase your overall athletic ability then adding in these explosive jumps are incredible for developing balance, stability, body control along with the ability to create explosive power with force and intent quickly! ⁣ ⁣ 👣Featuring the Primus Trial (Red) Minimalist Performance Training Shoes @vivobarefoot @vivobarefootcanada Which features a wider toe box for natural stability while being thin and flexible so you can feel the ground enabling natural movement. 🦶🏽Use Code “Link in Bio” for 15% off your order and make sure to create a profile account for the code to work! #explosivetraining #funtionaltraining #plyometrics #plyometricstraining #jumptraining #coordination #speedtraining #athletictraining #speedandagilitytraining #speeddrills #sportsspecifictraining

🏃🏽‍♂️💨 Rome Day 1 - PEP Speed & Agility Cert @team_performancelab #PEPFast ⁣ 🇮🇹 Incredible 1st Day spent in Rome, Italy! I’m here to present my brand new speed and agility cert with the amazing @team_performancelab @stefanogiuseppinicoach team! They took me out on my first day to experience some of the incredible monuments Rome has to offer! Thank You and can’t wait to take all the coaches this weekend to the next level of speed performance!⁣ ⁣ #italy #romeitaly #rome #fitnessmotivation #fitnessevent #speedandagility #madeinitaly #visititaly #fooditaly #italytour #discoveritaly #love

🔥 Here’s 3 Great Speed Mobility Drills to Activate & Prime Your Hips to Increase Your Speed & Athleticism #PEPFast⁣ ⁣ ⁣ ☝🏽For the Entire Workout -Sets, Reps and Breakdown of Every Drill then checkout our YOUTUBE Page (Link in Bio) ⁣ ⁣ 🧾3 Drills ⁣ 1️⃣ A Skip - C Skip ⁣ 2️⃣ Hip Circle - High Kick⁣ 3️⃣ Crazy Legs (Internal & External Rotation) ⁣ ⁣ #speedtraining #speeddrills #explosivetraining #movement #speedandagility #sportsspecifictraining #sportsperformancetraining #sportsperformance #performancetraining #coordination #fast #plyometricstraining