Cook from scratch, cook in animal fats, avoid endocrine disruptors, drink real milk, eat real food, spend time under the sun, eat full fat, call your mum, call your dad, and support local farmers! This is the way! Drop a like if you agree and follow for more! 🔥 Credit goes to @food.lies who recently made a similar post Our favourite tallow balm of them all has to go to @noaicbalm This is a great high quality and long-lasting product that we use on a daily-basis! It’s great for dryness, acne and eczema! Use the code ‘tomandlauren10’ for 10% off all orders! Shop here: https://www.noaicbalm.com/ We get our 100% natural and fluoride-free toothpaste from @risewellco, use the code ‘tomandlauren’ for 10% off any order: https://risewell.com/products/mineral-toothpaste Red light therapy, blue light blocking glasses and EMF protection by @boncharge_ Use the code ‘tomandlauren’ for 15% off all orders! Shop here at: https://uk.boncharge.com/?rfsn=7030310.d8d925d #health #healthy #nutrition #nutritionist #heathylifestyle #healthyfood #healthylife #animalfood #animalbased #keto #lowcarb #carnivore #paleo #meat #eatmeat #redmeat #superfoods #diet #healthyeating #westonprice #ancestralhealing #ancestralliving #wisetraditions #mentalhealth #hormonehealth #guthealth #hormone #hormones

Lighting is not what it used to be. The modern LED light is a mixture of blue and white light, and emits 300% more light pollution and disrupts our natural circadian sleep rhythm by 500% more. Opt for incandescent lighting instead. Hey! We will both be at the Health Optimisation Summit this summer 17 and 18 June. Join us there where there will be many guest speakers and activities. Get a special discount limited offer on your tickets now! Use the code ‘TOMANDLAUREN10’ for 10% off @healthoptimisationsummit Shop here at: https://summit.healthoptimisation.com/?utm_source=tomandlauren&utm_medium=social&utm_campaign=em23 Second page @tomandlaurentruths #health #healthy #nutrition #nutritionist #heathylifestyle #healthyfood #healthylife #animalfood #animalbased #keto #lowcarb #carnivore #paleo #meat #eatmeat #redmeat #superfoods #diet #healthyeating #westonprice #led #leds #artificiallight #mentalhealth #hormonehealth #guthealth #hormone #hormones

Obesity has increased by 270% since 1970. How can we blame genetics for this? Know what else has increased since 1970? Office jobs, seed oil consumption, refined sugars, video games, and the availability of fast food. Purely blaming obesity on genetics is dangerous territory. And normalising it conditions people into thinking that a state of illness is normal and perfectly fine and healthy. Take action. Only strive for the best. #health #healthy #nutrition #nutritionist #heathylifestyle #healthyfood #healthylife #animalfood #animalbased #keto #lowcarb #carnivore #paleo #meat #obesity #redmeat #superfoods #diet #healthyeating #westonprice #ancestralhealing #ancestralliving #wisetraditions #mentalhealth #hormonehealth #guthealth #hormone #hormones

The majority of modern female beauty procedures are toxic… When natural alternatives are suppressed… With the thousands of chemicals and processed food additives today, it’s no wonder people’s brain function has been altered, and hormones are off a cliff. Does this have anything to do with the plummeting fertility rates and testosterone? In all of human history, never have so many people been chemically altered and in a distorted mental state. Is this a covert war on humanity? WIN THE WAR WITH CHOQ! Get an insane 35% off lifetime discount on ALL premium, organic and clinically studied supplements from Choq - REVITALIZE and restore your system with potent adaptogens (while you can) Get the most powerful adaptogens on earth - Tongkat Ali, Purified Shilajit, Wildcrafted Irish Moss, Ashwagandha and more! These powerful superfoods revitalize and energize the body to its peak potential. ➡️ Use code “TL35Life” for a LIFETIME 35% discount on any subscription or bundle (EXTREMELY limited availability) get the Male or Female Vitality Staq and supercharge your hormones and energy LINK IN BIO @GetChoq Choq.com #ad Our account is currently 👻 banned and is being threatened to be REMOVED. Follow our BACKUP ACCOUNTS: @tomandlaurentruths @laurenmariahealth Find us on: TIKTOK - @TomLaurenHealth TWITTER - @TomLaurenHealth Also, you can now join our FREE COMMUNITY on DISCORD with this link: https://discord.gg/QjYj73q6 #health #nutrition #healthy #ancestralhealth #ancestralhealing #paleo #animalbased #plantbased #keto #lowcarb #carnivore #meatbased #healthyliving #toxinfreeliving #healthylife #womenshealth #plasticsurgery #feminine #femininity #beauty

⚠️ This is hugely unspoken about when it comes to health… You want to be wearing natural fibres such as cotton, linen, and wool, not the synthetic ones derived from petroleum. Wearing fibres such as polyester is like wrapping yourself in plastic all day. During the production process, these synthetic fibres are sprayed with numerous toxic chemicals, which your pores absorb when you wear them. Not to mention that your body will also absorb the Microplastics which may leach from them: a potent endocrine disruptor linked to various c4ncers. Always opt for natural fibres instead, especially for bras and underwear if you value your fertility. Our account is currently 👻 banned and is being threatened to be REMOVED. Follow our BACKUP ACCOUNTS: @laurenmariahealth @tomandlaurentruths HUGE DISCOUNT currently on ancient AYURVEDIC TREATMENTS with LIMITED AVAILABILITY! Including: Purified Shilajit, Tongkat Ali, Ashwagandha, and much more! All of which have been scientifically proven to boost immunity, optimise hormones, increase testosterone levels in men, and improve mood, fertility, and libido. 35% off any subscription when you use our code “TL35LIFE” (cancel anytime) - A link is provided in our bio. God bless. Find us on: TIKTOK - @TomLaurenHealth TWITTER - @TomLaurenHealth Also, you can now join our FREE COMMUNITY on DISCORD with this link: https://discord.gg/QjYj73q6 #health #nutrition #healthy #ancestralhealth #ancestralhealing #paleo #animalbased #plantbased #keto #lowcarb #carnivore #meatbased #healthyliving #toxinfreeliving #healthylife

Raw milk remains mostly illegal “for your health”… When natural alternatives are suppressed… With the thousands of chemicals and processed food additives today, it’s no wonder people’s brain function has been altered, and hormones are off a cliff. Does this have anything to do with the plummeting fertility rates and testosterone? In all of human history, never have so many people been chemically altered and in a distorted mental state. Is this a covert war on humanity? WIN THE WAR WITH CHOQ! Get an insane 35% off lifetime discount on ALL premium, organic and clinically studied supplements from Choq - REVITALIZE and restore your system with potent adaptogens (while you can) Get the most powerful adaptogens on earth - Tongkat Ali, Purified Shilajit, Wildcrafted Irish Moss, Ashwagandha and more! These powerful superfoods revitalize and energize the body to its peak potential. ➡️ Use code “TL35Life” for a LIFETIME 35% discount on any subscription or bundle (EXTREMELY limited availability) get the Male or Female Vitality Staq and supercharge your hormones and energy LINK IN BIO @GetChoq Choq.com #ad Our account is currently 👻 banned and is being threatened to be REMOVED. Follow our BACKUP ACCOUNTS: @tomandlaurentruths @laurenmariahealth Find us on: TIKTOK - @TomLaurenHealth TWITTER - @TomLaurenHealth Also, you can now join our FREE COMMUNITY on DISCORD with this link: https://discord.gg/QjYj73q6 #health #nutrition #healthy #ancestralhealth #ancestralhealing #paleo #animalbased #plantbased #keto #lowcarb #carnivore #meatbased #healthyliving #toxinfreeliving #healthylife

Testosterone levels are at an all time low, leading to a genuine masculinity crisis and an overall lack of male role models for boys. Our account is currently 👻 banned and is being threatened to be REMOVED. Follow our BACKUP ACCOUNTS: @laurenmariahealth @tomandlaurentruths HUGE DISCOUNT currently on ancient AYURVEDIC TREATMENTS with LIMITED AVAILABILITY! Including: Purified Shilajit, Tongkat Ali, Ashwagandha, and much more! All of which have been scientifically proven to boost immunity, optimise hormones, increase testosterone levels in men, and improve mood, fertility, and libido. 35% off any subscription when you use our code “TL35LIFE” (cancel anytime) - A link is provided in our bio. God bless. Find us on: TIKTOK - @TomLaurenHealth TWITTER - @TomLaurenHealth Also, you can now join our FREE COMMUNITY on DISCORD with this link: https://discord.gg/QjYj73q6 #health #nutrition #healthy #ancestralhealth #ancestralhealing #paleo #animalbased #plantbased #keto #lowcarb #carnivore #meatbased #healthyliving #toxinfreeliving #healthylife #menshealth #testosterone #man #masculine #masculinity #testosteronebooster

Source your meat grass fed from local farms. A true superfood 🥩 When natural alternatives are suppressed… With the thousands of chemicals and processed food additives today, it’s no wonder people’s brain function has been altered, and hormones are off a cliff. Does this have anything to do with the plummeting fertility rates and testosterone? In all of human history, never have so many people been chemically altered and in a distorted mental state. Is this a covert war on humanity? WIN THE WAR WITH CHOQ! Get an insane 35% off lifetime discount on ALL premium, organic and clinically studied supplements from Choq - REVITALIZE and restore your system with potent adaptogens (while you can) Get the most powerful adaptogens on earth - Tongkat Ali, Purified Shilajit, Wildcrafted Irish Moss, Ashwagandha and more! These powerful superfoods revitalize and energize the body to its peak potential. ➡️ Use code “TL35Life” for a LIFETIME 35% discount on any subscription or bundle (EXTREMELY limited availability) get the Male or Female Vitality Staq and supercharge your hormones and energy LINK IN BIO @GetChoq Choq.com #ad Our account is currently 👻 banned and is being threatened to be REMOVED. Follow our BACKUP ACCOUNTS: @tomandlaurentruths @laurenmariahealth Find us on: TIKTOK - @TomLaurenHealth TWITTER - @TomLaurenHealth Also, you can now join our FREE COMMUNITY on DISCORD with this link: https://discord.gg/QjYj73q6 #health #nutrition #healthy #ancestralhealth #ancestralhealing #paleo #animalbased #plantbased #keto #lowcarb #carnivore #meatbased #healthyliving #toxinfreeliving #healthylife #meat #farming

Imagine if they stopped normalising depression, maybe people would start to finally address it for what it is… When natural alternatives are suppressed… With the thousands of chemicals and processed food additives today, it’s no wonder people’s brain function has been altered, and hormones are off a cliff. Does this have anything to do with the plummeting fertility rates and testosterone? In all of human history, never have so many people been chemically altered and in a distorted mental state. Is this a covert war on humanity? WIN THE WAR WITH CHOQ! Get an insane 35% off lifetime discount on ALL premium, organic and clinically studied supplements from Choq - REVITALIZE and restore your system with potent adaptogens (while you can) Get the most powerful adaptogens on earth - Tongkat Ali, Purified Shilajit, Wildcrafted Irish Moss, Ashwagandha and more! These powerful superfoods revitalize and energize the body to its peak potential. ➡️ Use code “TL35Life” for a LIFETIME 35% discount on any subscription or bundle (EXTREMELY limited availability) get the Male or Female Vitality Staq and supercharge your hormones and energy LINK IN BIO @GetChoq Choq.com #ad Our account is currently 👻 banned and is being threatened to be REMOVED. Follow our BACKUP ACCOUNTS: @tomandlaurentruths @laurenmariahealth Find us on: TIKTOK - @TomLaurenHealth TWITTER - @TomLaurenHealth Also, you can now join our FREE COMMUNITY on DISCORD with this link: https://discord.gg/QjYj73q6 #health #nutrition #healthy #ancestralhealth #ancestralhealing #paleo #animalbased #plantbased #keto #lowcarb #carnivore #meatbased #healthyliving #toxinfreeliving #healthylife #depression #mentalhealth

It’s a no from me. I think I’ll take my chances and trust that massive ball of light in the sky that God placed to sustain all life on earth rather than some chemical concoction put together in a factory. If you want to use sunscreen you should always opt for a completely natural alternative free from the harmful ingredients used within the conventional stuff. Our account is currently 👻 banned and is being threatened to be REMOVED. Follow our BACKUP ACCOUNTS: @laurenmariahealth @tomandlaurentruths HUGE DISCOUNT currently on ancient AYURVEDIC TREATMENTS with LIMITED AVAILABILITY! Including: Purified Shilajit, Tongkat Ali, Ashwagandha, and much more! All of which have been scientifically proven to boost immunity, optimise hormones, increase testosterone levels in men, and improve mood, fertility, and libido. 35% off any subscription when you use our code “TL35LIFE” (cancel anytime) - A link is provided in our bio. God bless. Find us on: TIKTOK - @TomLaurenHealth TWITTER - @TomLaurenHealth Also, you can now join our FREE COMMUNITY on DISCORD with this link: https://discord.gg/QjYj73q6 #health #nutrition #healthy #ancestralhealth #ancestralhealing #paleo #animalbased #plantbased #keto #lowcarb #carnivore #meatbased #healthyliving #toxinfreeliving #healthylife #sun #healthysun #healthytan #vitamind #sunscreen

Cholesterol rich foods are nutrient dense foods. When natural alternatives are suppressed… With the thousands of chemicals and processed food additives today, it’s no wonder people’s brain function has been altered, and hormones are off a cliff. Does this have anything to do with the plummeting fertility rates and testosterone? In all of human history, never have so many people been chemically altered and in a distorted mental state. Is this a covert war on humanity? WIN THE WAR WITH CHOQ! Get an insane 35% off lifetime discount on ALL premium, organic and clinically studied supplements from Choq - REVITALIZE and restore your system with potent adaptogens (while you can) Get the most powerful adaptogens on earth - Tongkat Ali, Purified Shilajit, Wildcrafted Irish Moss, Ashwagandha and more! These powerful superfoods revitalize and energize the body to its peak potential. ➡️ Use code “TL35Life” for a LIFETIME 35% discount on any subscription or bundle (EXTREMELY limited availability) get the Male or Female Vitality Staq and supercharge your hormones and energy LINK IN BIO @GetChoq Choq.com #ad Our account is currently 👻 banned and is being threatened to be REMOVED. Follow our BACKUP ACCOUNTS: @tomandlaurentruths @laurenmariahealth Find us on: TIKTOK - @TomLaurenHealth TWITTER - @TomLaurenHealth Also, you can now join our FREE COMMUNITY on DISCORD with this link: https://discord.gg/QjYj73q6 #health #nutrition #healthy #ancestralhealth #ancestralhealing #paleo #animalbased #plantbased #keto #lowcarb #carnivore #meatbased #healthyliving #toxinfreeliving #healthylife #cholesterol

Raw milk is a superfood, full of bacteria beneficial to your gut and overall health. Make sure that you get it well sourced from an organic farm. Our account is currently 👻 banned and is being threatened to be REMOVED. Follow our BACKUP ACCOUNTS: @laurenmariahealth @tomandlaurentruths HUGE DISCOUNT currently on ancient AYURVEDIC TREATMENTS with LIMITED AVAILABILITY! Including: Purified Shilajit, Tongkat Ali, Ashwagandha, and much more! All of which have been scientifically proven to boost immunity, optimise hormones, increase testosterone levels in men, and improve mood, fertility, and libido. 35% off any subscription when you use our code “TL35LIFE” (cancel anytime) - A link is provided in our bio. God bless. Find us on: TIKTOK - @TomLaurenHealth TWITTER - @TomLaurenHealth Also, you can now join our FREE COMMUNITY on DISCORD with this link: https://discord.gg/QjYj73q6 #health #nutrition #healthy #ancestralhealth #ancestralhealing #paleo #animalbased #plantbased #keto #lowcarb #carnivore #meatbased #healthyliving #toxinfreeliving #healthylife #rawdairy #rawmilk #realmilk