Michaela Breeze - Weightlifting Technical Coach

Not sure what to do in training? • Struggling to make the progress your hard work deserves? • Did you know that I offer a variety of programming options to suit how often you are able to train? • I’ve been there, done that, and coached thousands of lifters along the way. You’ll leverage all of my learnings with one of my tried and tested 8-week programs. • 3 day, 4 day and 5 day options. Plus one for the MASTERS! See the training link in my story/bio or comment “TRAIN ME” below! • • #teambreezeprogramming #weightliftingprogramming #olyliftingprogramming #olyprogramme #olyliftingprogram #teambreezeprogramming

Fancy a 3-day residential training camp❓❓❓ • 🏋️‍♀️ My mission is to empower weightlifters and Crossfitters to safely reach their maximum potential in Olympic Weightlifting. 🏋🏾‍♀️ • Come on one of my training camps if you want to…. ⬇️⬇️⬇️ ✅ Improve your technical lifting? ✅ Master how to snatch, clean & jerk safely  ✅ Keep injuries away ✅ Make progress in the right direction ✅ Overcome any lifting challenges you may be facing • I run camps from just outside Swansea in South Wales 🏴󠁧󠁢󠁷󠁬󠁳󠁿 🇬🇧  • For more information, drop me a DM with the word CAMP and I’ll get back to you to schedule a call where I can check the camps are right for you and answer any questions you may have • Thanks to @awradiouk  for putting this video together 🙏🏻 • • #teambreezetrainingcamps #liftingtechnique #weightliftingcamp  #teambreeze #olympicweightlifting #olylifting #powerpositioncouk #michaelabreezeweightliftingcoach

Top tips when coming off the floor • Are you hitting all of these points? • • #teambreeze #michaelabreezeweightliftingcoach #weightliftingcoach#weightliftingtechnique #olyliftingcoach #olyliftingtechnique #powerpositioncouk #weightliftingtips #olylifting #olympicweightlifting

Have you been coached to drive your hips in to the bar? No no no 🙈 • • #teambreezeseminars #liftingtechnique #weightliftingseminar #powerpositioncouk #michaelabreezeweightliftingcoach

Learn from my mistakes!!! It’s not much fun breaking your back. I did mine in 2000 and had to manage it throughout my career. No one was this fussy with coaching cues back in the day • In fact… I often reflect on what we were taught and it was shocking. Still is in many cases. I want you to be safe 🤗 • Reach out if you’re suffering at the moment. You’re not alone • • #teambreeze #michaelabreezeweightliftingcoach #weightliftingcoach#weightliftingtechnique #olyliftingcoach #olyliftingtechnique #powerpositioncouk #weightliftingtips #olylifting #olympicweightlifting

Are you moving around the bar or reverse curling it. There is a big difference in the line of the bar • • #olyliftingtechnique #powerpositioncouk #teambreeze #weightliftingtips #olylifting #olympicweightlifting #michaelabreezeweightliftingbook

Try this if you’re struggling with overhead mobility or… better still, get access to all my mobility exercise and structured program. • Just comment MOBILITY to find out more • • #functionalmobilityforweightlifting #weightliftingmobility #weightliftingflexibility #shouldermobility #hipmobility

Why is this sport so hard⁉️ • Will you ever perfect it⁉️ • Comment below your thoughts 💭 • • #teambreeze #michaelabreezeweightliftingcoach #weightliftingcoach#weightliftingtechnique #olyliftingcoach #olyliftingtechnique #powerpositioncouk #weightliftingtips #olylifting #olympicweightlifting

Should you be able to squat more than you can lift⁉️ I reveal my complete answer with this EXCLUSIVE content inside The Team Breeze Inner Circle. Comment CIRCLE below and I'll DM you the link to join us

Dates and venues are out! Register your interest in joining a technical seminar with me live, in person in and around Toronto, Canada this July❗️ • The link is in my bio 🤗 • I might be giving something away to those who sign up 😉 • Be the first to hear when we start taking bookings. I recon spaces are going to sell out fast!!! • • #canada #toronto #teambreezeintour #canadianseminar #weightliftingseminar #olyliftingseminar

Jump & Catch • That’s it. Super simple. No need to over complicate things. • • • #snatch #snatchtechnique #weightliftingtechnique #snatchcoaching #teambreeze #michaelabreeze

🎉 Toronto, I’m Coming for You! 🇨🇦 • I’ve been blown away by the overwhelming interest in my seminars this July! 💪 After juggling holiday plans and chatting with gym owners, I’ve managed to lock in 6 incredible locations. • 💔 Unfortunately, I can’t visit every gym this time, but if I’m not coming to you, I hope you can join me at a nearby session. And don’t worry—we’re already planning a return trip with more time to connect! • 🔥 Early bird spots will go fast—register your interest now via the link in my bio! Details on dates, locations, and pricing will be sent out within 7 days. • Let’s make this unforgettable, Toronto—see you in July! 💥 • • #canada #toronto #teambreezeintour #canadianseminar #weightliftingseminar #olyliftingseminar