Island Yoga

When we are peaceful, we create an atmosphere of calm around us. It’s contagious and can help those around us find peace as well. When we are at peace, we are able to let go of stress and worries and enjoy the beauty of life in the moment. We are able to appreciate the things around us, the small things that can bring us comfort and joy.

“The more awareness you have, the more space you can hold for yourself” - @shanti_aruba

Morning gatherings are our favorite. Check out our full schedule by following our bio link 🤍

Grief & Healing Workshop with @shanti_aruba Saturday May 13th 5.00-6.30pm f45 Everyone who lost a loved one knows that one funeral is not enough. The love for your loved one is still alive in you and needs to be honored. Proper mourning is essential in the grieving process, so the loss of pain can transform into gratitude and yes, eventually celebration. Content: Death Awareness, Grief Meditation & Fire Ceremony For more info Dm or send us a message on WhatsApp to sign up (+2975940911)

Our doors are always open to the endless possibilities of love, community, and abundance, welcoming all who seeks there inner light to continue to shine, just like the warm sun that rest its rays in the blue skys of Aruba.

Golden Hour, when the portal of Day and night trade it’s energy from Sun to Moon 🌚 🌞 Align with the shift and join one of our classes that give the space for your yin energy to flourish! Mon candlelit 7pm & Thu Slow Flow 7pm both this classes will give the space for your body and mind to slow down. 🤍

Day 2 of our big weekend with @whit_hornsberger . “It all starts from the breath, let the teachings of pranayama lead you in your practice”

Let’s stay in this sacred moment together 🤍

Where is your happy place ? Is it where you feel safe, feel seen & where you feel comfortable to just be you. We hope that our little studio can hold this very sacred space for you each and every day !

How are you creating a sacred space for tonight’s Virgo moon ? 🌝

Whit is holding space for 2 very special workshops in April. Our Saturday Workshop “ The art of slowing down “ April 15th 11.30-2pm (75awg) we will explore the concept of The traditional movement and sequence methodology of Vinyasa Krama honours the breath as our ultimate teacher and source of wisdom. The teachings as passed down by the father of modern yoga, Sri T. Krishnamacharya remind us that this ancient tradition is one of slowing down, quieting the mind and cultivating the art of concentration. & we continue on Sunday with “the space between” 9am-12.30pm (75awg) By traveling with integrates the wisdom of the Buddha’s teachings and mindfulness methodology with the passive approach of Yin Yoga. The extended stays within the postures of the Yin prac-tice provide a fertile opportunity to apply the transformative mind-training methods of the Buddha, enabling the mind to observe its own conditioned nature and in turn awakening the mind through the cultivation of insight (vipassana) (And if you want to join both you get a special for 125awg ) For more info send us a Dm or register online 🤍

8 Week Enlightenment Meditation Course Starting Saturday March 4th 12.30-2pm with our very special teacher @shanti_aruba *Words from Shanti* " I can't stop thinking ", " I can't sit still ", " It is only for religious or spiritual people" These are some of the common misconceptions that can keep people from learning meditation. The first and favorite thing I learned about meditation is that thoughts are natural and that you don't have to quiet your mind in order to meditate successfully! During this course you will learn what thoughts are and how to manage them. The fear of sitting still with yourself is a common worry. Being restless and distracted are simply habits learned in life. In this same way you can learn to be at home in your own skin and experience stillness with step by step guidelines. This meditation course is secular, with no religious or sectarian connection and with respect for all belief systems and traditions. This training is open for everyone. This training is more than stress management, it is coming home to your essence and has many layers. That is why many participants follow it a 2nd or 3rd time. Each time there is a new layer of discovery, understanding, growth and wisdom. I look forward to meditate and journey with you! You can register and sign up online via our booking link in Bio or if yo heave questions just send us a Dm 🤍