Next week LVFreely is turning one!🎉 I can’t believe it’s already almost been one year since we launched. This has been a dream of @lauradariano and I for many years and something we have been working on for many years to bring to life. I’d be lying if I said I didn’t want to give up while going through my divorce. Starting a business is scary regardless and when my whole life was falling apart around me it felt like giving up was my only option, putting this to the side as something “I’ll maybe get around to doing someday.” Something told me that I had to keep pushing and continue to pursue this. I had so much taken from me and I wouldn’t let myself be robbed of this dream. This goal. Laura and I have both had to work really hard to get anywhere in life, things haven’t come easy for us. But the one thing we have always had, is one another. And our shared goal of helping others. We are a very small business but we have big dreams. We have a special vision for this brand and will continue to strive to bring its meaning to life. Thank you for being a part of this journey. For your support. We couldn’t do this without you and it truly shows. In honour of celebrating our 1 year birthday we are going to have 30% off all items (exception of our new summer tide shorts) to celebrate starting July 5th 💗

I forgot who I was. The lines were blurred of who I used to be and who I am now. I let how others made me feel, or how they viewed me, become true. I lost sight of who I was. I’ve stayed quiet and small. In the box where all the hurt left me. Slowly, I’ve broken down those four walls. And finally, I can see. Really see that I haven’t been, me. I was so afraid to use my voice, because I didn’t want to upset people. Instead, all it did was upset me. I wasn’t meant to be quiet, nor small. I have a voice, and that’s always been my power. It’s time I stop letting fear get in my way. It’s time I stop letting myself get in my way. It’s time I stop letting my past define me. And finally, letting myself be, Truly happy. 📸 @lucascheroccifit

After years of behind the scenes work and overcoming many obstacles along the way I am so excited & proud to announce: LVFREELY ATHLETICA🤍 Athletic wear designed to make you: Move Free Feel Free & Live Freely Head on over to @lvfreely to find out more information, and be sure to follow so you don’t miss any updates about our launch!🌸

Something a lil different 🤓 As you might know I have been doing CrossFit 2-4 times a week for the last year and a half (can’t believe it’s already been that long). In combination to the workouts I post. I wanted to start sharing a bit more of this as it is part of my current training. Prior to joining, I had never done any Olympic lifts, any gymnastics or CrossFit specific movements. It’s been fun and humbling to challenge myself in different ways. My skills have a long way to go, but I’ve made a lot of progress. The Workout: - Worked on power cleans - focusing on my start and then cycling through - Worked on some light power Snatches again just working on technique - 4 sets of 10 TTB - 4 sets of 8-10 Butterfly Pull-ups - 4 sets of 40 Double under - Then played around on the rings! 🩶Shorts: @lvfreely - who got theirs yesterday?? 🎧Nicki Minaj & Ice Spice – Barbie World (with Aqua) #fitness #workout #crossfit #oly #fit #workouts

How is it already Julyyyy?? I feel like I blinked and June was over. BUTT this fit is giving me fun summer vibes and I am so excited because these shorts launch on WED!! Comment a 🩷 emoji for a chance to win a $50.00 @lvfreely gift card to use towards our launch & sale - I’ll pick a winner before our launch!

Back Workout💪 -Save & try 🩵New shorts @lvfreely - launching July 5th The Workout: 1. V-Bar Pulldowns 4 x 10-12 reps 2. Single Arm Cable Rows 4 x 10 reps/side 3. Straight Arm Lat Pulldowns 4 x 10 reps 4. Bent-over Underhand Grip Rows 4 x 10 reps/side 5. Pull-ups with Dead Hang Pause in between 4 x 5 reps Wanted to give a little update about my current training. Right now I have been doing 2-4 CrossFit classes a week and then I aim to do at least two “bodybuilding” style workouts. These are usually back, legs or shoulders depending on what was not done in the CrossFit workouts. Sometimes I’ll get in 5-6 workouts a week, other times its 3-4. It depends on the week, listening to my body and other factors. I have gone through many phases of training and I currently train and do workouts I enjoy. I would likely get better results following a more structured and thought out workout program, but purely physique results aren’t what I am solely after. I want to move my body and do physical activity I enjoy and feel good about over anything else. 🎧Angel Pt. 2 - JVKE, Jimin of BTS, Charlie Puth, Muni Long #back #backworkout #fitness #fit #workouts #workout

Another trip around the sun, here’s to 31🧡 Thank you to everyone who has made me feel so loved 🫶🏻

Summer Tide Collection 🍭 🩷Bubble Gum Pink 🩵Blue Raspberry 🩶Campfire Grey July 5th @ 11:00AM EST.

SHOULDERS🔥 -Give this workout a save & burn those shoulders! The Workout: 1. Around The World 4 x 10 reps 2. Bent-Arm Lateral Raises 4 x 10 reps 3. Single Arm Shoulder Press 4 x 10 reps 4. Bent-over Rear Delt Flyes 4 x 10 reps 5. Lateral Raises alt. With Upright Rows 4 x 12 reps 6. Front Raise Hold 3 x 30 sec hold 🎧queen card (g)i-dle #shoulders #shoulderworkout #motivation #fitness #workouts #workout

LEG DAY LEG DAY🌶️ - Give it a save & try! Happpppiiii Friday! The Workout: 1. Front Squats 5 x 8 reps *increasing weight each round 2. Barbell RDL’s 4 x 10 reps 3. Box Step-overs (staying low) 4 x 12 reps 4. Alternating Reverse Lunge 4 x 10 reps/side 5. Banded Walks 4 x 20 steps total 🤍Outfit: @lvfreely 🎧Dominic Fike - Mona Lisa #legs #legday #fitness #workout #fit

Back Workout🔥 - Give this a save & try🤝 The Workout: 1. Single Arm Lat Pulldowns 4 x 10 reps/side 2. Wide Reverse Grip Pulldowns 4 x 10 reps 3. Single Arm Bent-over Rows 4 x 10 reps/side 4. Cable Rows 4 x 10 reps 5. Chin-Ups 4 x 8-10 reps 6. Superman 4 x 12 reps 🤍Outfit: @lvfreely - shorts are coming👀 🎧The Chainsmokers, bludnymph - Self Destruction Mode #back #backworkout #fitness #workout #workouts #motivation

June is off to a great start ❤️