@bodybuildingcom THANK YOU 🙏🏻!!! Any page that shouts out #military is 💯💯💯!!!! . Repost from @bodybuildingcom • From the Army to the Navy, the men and women of our nation's military are the fittest of the fit. It's about waking up each day better equipped to protect this country than the day before. And for that, we salute our armed forces. - 📸 @courtneymjor 📸 @sethia_ifbbpro 📸 @ironandanchors 📸 @haleymcclainhill 📸 @whitp.fit 📸 @leehardinthepaint 📸 @tesladawn 📸 @therealtiffanyhart - 👉 Do you or somebody you know deserve to be featured? Let us know by tagging them or yourself in the comments! - #bbcom #bodybuildingcom #militaryfitness #militarymuscle #military #strong #strongwomen #fitness #fitnessmotivation #wemirin #gains #marines #navy #airforce #army #veterans #womeninuniform #girlswithmuscle . Suit: always @angelcompetitionsuits code SETHIA!!! #confidentinangelcompetitionbikinis

#reminiscing @angelcompetitionbikinis And can’t wait til the time comes again!!! Who’s getting ready for #prep?! . . #confidentinangelcompetitionbikinis #ifbb #ifbbpro #olympian #ifbbprobikini #ifbbbikini #ifbbproleague

WE ARE #ENGAGED!!!! He asked and I said YASSSSS!!! How could I say no to that face 🤤🤤. @tman.martin You love my good, my bad, and my #crazyAF and I love you more for that!!!! I can’t wait to start our life and plan our #wedding 11/11/23!!!! #veteransdaywedding #swipeleft . #wereengaged #futureringbearer #shesaidyes #engagementring #engagement #futuremrandmrs #isaidyes #thebeginningofforever #easiestyesever #futurehusband #futurehubby #futurehusbandgoals #futurehusbandgoals #11.11.23

Go get it!!!!’ @globalformulas CODE SFIT15

All @globalformulas erythanggg!!! The #competition season has started!!!! Y’all make sure you come by the @globalformulas booth to get the best prices you’ll ever see!!! See you at the next show!!! . CODE SFIT10 or SFIT15 on our sale days!!! . . #globalformulas #trainharddemandthebest #trainharddemandthebest💪 #globalformulasathlete #musclecontest #selfie #mirrorselfie #competitor

@globalformulas CODE SFIT15!!!!

#tbt and in honor of this weekends @wingsofstrength #SunCity show in #Phoenix!!! And to one of my faves with @tlrsevennine at the crack of dawn!! 🤣🤣 . globalformulas @globalprez WILL BE THERE!!!! Stop by the booth and get some goodies at an amazing price!!! • @wingsofstrength @tlrsevennine “Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.” —Arnold Schwarzenegger . #lashes: @slaybeautybarsd #tan: @tan2win #📸: @tlrsevennine #body: @bodybyo @kimbooddo #makeup: me 💁🏼‍♀️ . . . #spectrumfitnessproductions #ifbbfigure #ifbbbikini #ifbbpro #bodybyoangel #wingsofstrength #lendamurray #portlandclassic #pacificusas #greatergulfstates #bodybuilding #oddosangels #oddosangel #fitness #fitchick #militarywomen #blueeyes #blondehair #fitnessmodel #fitnessmotivation

Had THE BEST of times with the @globalformulas #fam @bangbangsd last weekend!!! Happy birthday 🎊🎂🎈🎉 @globalprez , we love you!!! @tman.martin @ashley_kiyan_kholghy @tara.bryn @nguyen_amanda @camillesancheee @huongmfit 💋💋💋 . #trainingharddemandingthebest #trainharddemandthebest #globalformulas #birthday #birthdayparty #sandiego #family

When I count my #blessings , I most def count you twice!! #taboo I know but it’s true!!! Don’t ever take any #friends for granted. Continue reading…: . Repost from @verniemac101 • “You will face many defeats in life, but never let yourself be defeated." On December 29, 2022 my PCP heard a heart murmur, which I initially overlooked. I continued on my way, over working myself and pushing my body to the limits. Multiple tests and three months later I was told I need life saving open heart surgery as soon as possible. Two weeks ago my life changed forever. Most days I am still in disbelief as I experienced no symptoms and have no family history of this heart condition. My time was limited, and I’m beyond thankful for my diligent medical team @memorialcare pushing to find the answers. To @sethia_ifbbpro, @tman.martin, @marina_920, @laylo.life and @stefannie___ thank you for always showing up whenever I needed you, even if it was just to listen and cry (or move my apartment!) And the biggest thanks to my rock @oldmanspear, who supported me in every possible way without question. Thank you to my family, friends (there are way too many of you to tag!) and my surgical team for being with me every step of the way. I am strong and a survivor, but I wouldn't be here today without all of you. This is your PSA to prioritize your health. Go to the doctor. Be healthy. Life is precious: take care of yourself and live your life the best you can because you never know when it will be taken away.

Always an amazing @musclecontest production!!! Yesterdays show was 🔥 as always and of course @globalformulas #fam had so much fun!!! Can’t wait til the next one!!! . @tamerelguindy @musclecontest . #musclecontest #globalformulas #teamglobal #family #trainharddemandthebest

Let the #wedding festivities begin!!! @gal_rosierose @claudiaforgione @verniemac101 and my sister who needs an #IG… you guys made me feel so special!!!! The day is coming up faster and faster and having amazing friends like you is keeping me from going crayyy!! Love you guys!!! @tannershb . . #gettingmarried #gettinghitched #weddingseason #bride #weddingdress #weddingplanning

The weekend is here and the sun is finally out! We know you want to have that cheat meal this weekend…be smart with it. #bioSUPPORT 💊 Any increase in carbs, sugars, alcohol, etc will spike insulin levels, driving glucose into adipose tissue (fat cells). bioSUPPORT mimics insulin, redirecting glucose into the muscle cell, where it's slowly released as an energy source instead . 💥Take one capsule of this #magicredpill 20 minutes before your high carb meal to prevent the storage of fat. #bioSUPPORT : Insulin Support 👉🏼Supports Healthy Insulin Levels 👉🏼Increase Nutrient Uptake 👉🏼Cellular Antioxidant 👉🏼Take With "High Carb" Meals 📲 Click the link in our bio to shop today. 🌎#TrainHardDemandTheBest