My highly requested stomach vacuum tutorial🤍this is my ultimate secret to maintaining a smaller waist (23-25 inches) and strong core. 
Looks kinda crazy at first but you’ll get it with daily 3 min practice! ✨some benefits: ✔️Improved core strength: Stomach vacuums target the transverse abdominis, a deep-lying muscle. Interestingly, I recommend this to mums after they give birth. ✔️A smaller waistline: I swear by this! This will cinch your waistline more than any waist trainer can haha!
✔️Reduced risk of back pain: A strong core can assist in stabilizing the spine, reducing the risk of lower back pain. And many more ✨✨ let me know if you have any qs #stomachvacuums #tutorial #smallerwaist #reels #abworkout

GRWM for a pre-gym coffee date Firstly, it’s a bloated day but it’s also why Im loving this long line bra that and awesome high waisted compression💨 PS these bottoms are also CAMEL-TOE FREE, goodBYE front seams ! 🚫🐫 slay your workout in style and comfort with andar, Korea’s No.1 Premium Activewear brand!Use our exclusive [CAMELTOEFREE] promotion code! #KoreaNo1 #activewear #andar #cameltoefree_leggings #SGfitness #SGfitfam #SGyoga #SGlife #SGgym

YOU GOT THIS is out! 💪 As a dedicated personal trainer for the past 8 years, it has always been my dream to create an anthem for anyone struggling with motivation. This incredible track features my long-time PT client and friend, @munahbagharib, and I’m also about to release a million workout videos to this track to help you along your fitness journey! 🎧🏋️‍♀️ Listen to it on all streaming platforms 🎶💫 you got this! 💕 ILYSM 🎵Produced by @joshevanlee Written by me, @joshevanlee @__edoardo @vishie10 💙 @believemusic @spotifyasia @applemusic #yougotthis #motivation #tyensings

So long, partner 🐴🥹 #toystory #woody #halloween2023

what’s legs day without…

My stomach vacuum tutorial went a little viral last week and I thought I do a follow up to show you a FULL routine💙 A small waist is great but here are other things that I LOVE way more about them : ✨Postpartum Recovery: super beneficial for postpartum clients in regaining strength and tone in the abdominal area. ✨Digestive Health: personally helps me aid digestion and relieve constipations ✨Mind-Body Connection: I love doing this to help me with my mind-body awareness, especially when I feel anxious and a loss of control. I know you might look kinda funny doing them at first but they are soooo good for your core. In fact they are also called the Uddiyana Bandha in yoga and is a technique where the abs are pulled in and up toward the diaphragm. This practice is believed to cleanse and stimulate the abdominal organs, aid digestion, and improve overall core strength🙏🏻 Give this a save and practice✨✨ #stomachvacuums #Abworkout #core #postpartum #smallerwaist #abroutine

Tell me you’re from art school without telling me you’re from art school 👀 which is your fave? #photoshoot #groupphoto #photoideas #reels #comedy #relatable

Life lately 🇹🇭 random snaps of passion project tings, new look and my first time co-directing 🙏🏻 #iphone15promax #applewatchseries9 #bkk #photodump

Who else remembers singing this song about the boyfriend they never had?😂 This sweet 8 year old girl asked me to do this and I knew I had to do it! although I’m such a huge Taylor swift fan I have actually never covered her songs (they are not the easiest to sing live😂) but I was so happy seeing so many girlies dance to it with me. So excited for the #erastour movie! Dress @rentadella @subaruasia cross trek launch #youbelongwithme #taylorswiftcover #taylorswift #tyensings

Sisters🫶🏼 Top @slowthread__ #relatable #sister #comedy

Ceviche onboard a Peruvian naval ship when it docked in Singapore this week 🇵🇪🚢The BAP Union is making its 10-month voyage from west to east and back again. I don't think photos can capture just how magnificent this ship is. Despite my shellfish allergy it was worth all the antihistamines I spammed to enjoy the most delicious and healthy Peruvian dishes. Living on the edge…felt like rose for an evening 👀⛴️ Thank you @canchita_sg, the Embassy of Peru and @brandcellar for this once-in-a-lifetime experience #Bapunion #canchita

Delayed onsen muscle soreness 💧 Apparently, you’re meant to wash your body with cold water to prevent sudden changes in blood pressure. No wonder I don’t last more than 5 minutes😂 I don’t know about you, but recently I’ve been feeling like my mental health has been affecting my physical health, and so I’ve been trying to do more recovery things 🙏🏻 Here are 3 signs that you’re in need of a break/burning out: ❤️‍🩹Fatigue: Feeling consistently tired and struggling to stay alert is an indicator. 🙃Irritability and Stress: If you find yourself becoming easily irritable, anxious, and sensitive. 🫠Decreased Productivity: A noticeable drop in your productivity and the quality of your work. If this is you, you need a break 🙏🏻 📍 Kinokuniya Bettei onsen hotel, Chiba Japan 🌸 #burnout #stress #recovery #doms #onsen #japantravels #chiba