#Repost @runfoxxirun ・・・ ♥️Baby mama at 21 —> Grandma at 45 ♥️ Just for fun for #motivationmonday ——————////////////——————— I married when I was 19 and had my first baby at 21! I gained 75 lbs with that pregnancy!? But! I discovered early on for me to be the best mom I could be, I needed to get outside and be active. I started with walking, cycling with a bike trailer kids in tow, cross country skiing in the winter eventually finding my way to running at 28! ——————///////////————— Never ever stop. Never ever settle. You can be everything you dream of. And more than one thing at a time! You can be a mom AND still make you a priority. I feel that is the most important thing you can teach your kids. You’re walking the talk!! Not just telling them to eat well and exercise. They get to witness day after day a happy healthy strong mama. And that instills the same healthy habits in them 🙂 Happy Monday! I hope you have a lovely start to this brand new week! #runner #running #seemerlag #runninginspiration #womensrunning #womensrunningcommunity #runnerscommunity #fitnessjourney #badassgrandma

#Repost @bostonmarathon ・・・ The Boston Athletic Association has been meeting regularly with city and state officials to discuss all updates related to the coronavirus. Governor Charlie Baker declared a state of emergency on March 10, 2020. In consideration of this and guided by Boston Mayor Martin Walsh along with state and municipal government leaders at all levels to undertake all possible measures to safeguard the health of the public, the B.A.A. understands the city’s decision that the Boston Marathon cannot be held on April 20, 2020. We offer our full support to take all reasonable efforts to postpone the 124th Boston Marathon to Monday, September 14, 2020. ⁣ ⁣ ⁣ ⁣Thank you to all of our participants, volunteers, spectators, and fans for your support and understanding at this time. This is a rapidly evolving situation and we know that there will be many questions, and in the coming days we will provide further information. Please visit our website, baa.org, for more information. ⁣ ⁣ ⁣ ⁣We look forward to welcoming the world to Massachusetts in celebration of the 124th Boston Marathon on September 14, 2020!

WE ALL HAVE BUSY LIVES It’s not about having time, it’s about MAKING time #runnerscommunity #motivation #wearetherunners #runalways #instarunners #nikeplus #ASICS #nikerunning #5K #13point1 #26point2 #run #running #runnersworldmag #motivation #inspiration #runnerspace #runitfast #runhappy #halfmarathon #runkeeper #mapmyrun

New year, new month, new goals, new opportunities. Let's go! #runnerscommunity #running #run #runner #wearetherunners #runalways #instarunners #nikerunning #asics #adidas #saucony #findYourStrong #nikeplus #runkeeper #mapmyrun #runnerspace #runfast #runhappy #26point2 #13point1 #halfmarathon #5k #makeitcount #runnersworld #nevernotrunning #correr #corrida #corredores #maratona

#repost @newyearsrace All Good Things Must Come to An End. Please join us for the 8th and FINAL New Year’s Race on January 5th, 2020! discount code Mikey2020 More info @mikeyisjusssayin

#Repost @Runnersworldmag ・・・ The run streak is designed to keep you running through the holiday season, and to bridge the gap between fall races and training for the spring. It can be difficult this time of the year to keep your running on track—but it's much easier if you have a goal and a plan. The goal is simple: Run at least one mile per day, every day, starting on Thanksgiving Day (Thursday, November 28) and ending on New Year's Day (Wednesday, January 1). ・・・ #RWRunStreak (Runner's World Run Streak)

Today is National Hug a Runner Day so get your HUGS on!! #Happy #NationalHugaRunnerDay Tag a friend #🏃🏽 -----------------------------------

It is the dark season, with less hours of daylight for the next months, winter running can be done safely and keeps you fit for the spring racing season, as long as you stay safe. Here are my tips for the season. * With more hours of darkness, it is often difficult to find a time to run during daylight hours. Make it a priority to be “visible” by wearing light colored and reflective materials so you stand out along the roads. * Avoid running at dusk and dawn, the visibility for drivers is the worst at those times of the day, especially when the sun is very low in the sky. * Run against the traffic flow so you can see what is coming... * Carry your mobile phone for emergencies. * Dress in layers and avoid cotton in cold weather as it holds onto water and has little insulating value when wet. If you are really warm and comfortable at the start of your run, you will be too hot in mid and late run. * To keep your extremities warm, a hat can preserve heat and mittens are warmer than gloves. * On windy days run out against the wind and back with the wind; saves you from the headwind chill on the return run. * A mesh shoe that is comfortable in the summer will be cold in the winter. * 5 degrees F always feels colder in the black of night than in bright sunshine as there is no radiant heat, so dress accordingly. * Run with a buddy so you can check each other for frostbite and help each other in an emergency. * Make sure someone knows your planned route and expected return time. If something happens, your family and friends will know when to be concerned and where to look for you. Have a safe holiday and winter season. If you have other winter running safety tips, please share them in the comments below. By William Roberts #RunnersWorld Full article www.runnersworld.com/ask-the-sports-doc/how-to-stay-safe-while-running-in-the-winter

What an achievement. @kipchogeeliud becomes first man to run a full marathon in under two hours. 1:59:40 #congratulations #repost @kipchogeeliud ・・・ Today we went to the Moon and came back to earth! I am at a loss for words for all the support I have received from all over the world. Today I wanted to inspire everyone to show that #NoHumanIsLimited. No matter the challenge in life. Thank you to all who gave me the opportunity. Asante.

#Repost from @mikeyisjusssayin September is National Deaf Awareness Month. The purpose of Deaf Awareness Month is to increase awareness of deaf issues, people, and culture. Activities and events throughout deaf awareness month encourage individuals to come together as a community for both educational events and celebrations. Deaf Awareness Month is to create a stronger community of learners and to understand that being deaf and hard of hearing is not a handicap. Rather we are all capable and intelligent individuals that have multiple ways in which we communicate. Please ask me any questions you always had about Deafness!! Mikey got you!!! @mikeyisjusssayin #DeafAwareness#BlackDeafExcellence #Deafness #BeYou #Deaf #ImABetterDancerThanYou

#Runners 🤷🏽‍♀️

Do what works for you ! Whether is running on the treadmill or a 15 minutes running/walking outside. Get up and do it! You can do it! I’m so thankful to @Orontayofficial for providing me with this amazing gear. Orontay sportswear is renowned for better breathability, moisture absorbtion and the ability to remove odour. Tencel, which is the fabric they use, is made from Eucalyptus trees. 🌲 🌲🌲 Use RUNNERSCOM10 for 10% discount. #Orontayrevolution #Runnerscommunity