Here’s a short sound journey I wanted to share with you from winter solstice x Enjoy the sounds of nature along with the singing bowls in C, F & A ❤️💚👁💙, Root, Heart & Third Eye "Pause here. You are in the heart of the darkest nights. The world is hushed. The trees are dwelling in their roots, and the earth’s small creatures have gone to ground. Turn inward and listen to the stories of your deepest self." Quote unknown For those of you celebrating Xmas and the Gregorian New year, I wish you a treasured time with your loved ones ❤️ #flowingchakras #soundbath #soundbathworld #chakras #nature #love #balance #root #heart #thirdeye •Sound •Movement •Energy Xx✨

Winter Solstice 🌊🏝💚🤍☯️ A time for setting intentions , a rebirth x If things have felt a bit heavy recently , that’s to be expected during these darker nights and uncertain times. We often reflect and ponder more in the winter, over think and often become stuck. Just remember "You don’t need to "fix” or "get rid" of limiting beliefs, the belief itself in not limiting you, your commitment to it is" •Kirston Jackson No fear, have faith x Winter solstice is an opportunity to let go, enjoy the moment, love, laugh, create space for what’s to come !! Think big, think love, think joy x (we must try to do this daily but the energy is super potent today) Happy solstice peops, hope you were able to utilise the energy surrounding us today/tonight, whether you were out in nature or at home in your sacred space by yourself, with your loved ones. You are worthy x Heart and third eye activations came through!! ☯️💚👁 . Did you feel it? X Journal: What are you doing to create joy in your life? X Exercise: Visualise your best life, see it, believe it, feel it, then say no to anything that’s not that x Trust the process We have entered a new cycle! ☀️🌕🌊 🌳 Lots of love x #wintersolstice #love #soundbath #chakras #heart #thirdeye #root #joy #sound #movement #energy #flowingchakras

What are you grateful for? Start your day off by acknowledging everything you have and are grateful for in this moment x Dance it, Sing it, Write it, Paint it, Flow with it x x ✨❤️ You are abundant , You are loved, You are enough, You are protected, You are guided, You have everything you need within you. You are love x x #mindfulmovement #flowingchakras #sound #movement #energy #love #grounded #grateful #authenticity

Full Moon In Aries ♈️🌕 Utilise the energy of the full moon while its in fiery ♈️, take action, go in a new direction, balance your emotions, stay calm & trust your intuition x Read captions in this reel for more ✨♈️🌕🔥 #soundhealing #soundbath #soundbathmeditation #flowingchakras #fullmooninaries #ritual #flow #utilise #sound #movement #energy

Crown Chakra - Sahasrara 💜🤍 Our crown chakra is connected to our sense of universal consciousness, unity, self knowledge & enlightenment This energy centre works as a gateway to a state of being where we no longer experience ourselves as separate from anything or anyone. It’s associated with our ability to trust our inner guidance and connection to all that is x If your sahasrara is blocked or imbalanced you may feel unstable in your physical body, like a low ability to function physically or poor coordination. You may also feel mentally confused, have a lack of focus , direction and unable to see your place in the world. When your crown chakra is aligned, it means you are ready to let go of misunderstandings about who you are and why you are here. 💜 Questions for your journal: •Do you experience a limiting self identity? •Do you have a difficult time connecting with your true self and others? •Do you often have your head in the clouds? • Do you lack direction and purpose in your life? • Do you feel as though you are worthy and deserve beautiful blessings in your life? • Do you feel like you are being guided, watched over, cared for? • Do you inner-stand that your identity goes beyond your physical form? • Are you waiting for an explanation for your painful experiences? • Do you feel connected to your higher self, a higher source? If the answers to most of these questions are not quite where you want to be yet, you would benefit from working with this energy centre. Try doing some crown chakra meditations or Sound Healing x Try bringing more of the colour violet (or white) into your day to day life. Breathe , Trust, Flow x Affirmations: 💜 I trust that my life is unfolding exactly as it should. I accept responsibility and make decisions that are balanced. I ask to be supported in my growth and elevation of consciousness. I am free from limiting beliefs. I am connected to all that is. I am open to receive. I feel divine energy flowing through me. I am at peace. I know. Have a blessed day 💜✨ You are worthy x x #crownchakra #sahasrara #flowingchakras #sound #movement #energy #journal #wisdom #know #love #one #divine

MOVEMENT ✨ There is no person or culture on earth that doesn’t possess the urge to dance. Our ancestors danced together as a way to lift their spirits . Modern living often leaves us feeling disconnected from our bodies, however it is such a powerful tool. Dance & Movement is proven to have a great affect on our body and psyche as Hue-mans. It stimulates us physically and emotionally. It raises our heart rate releasing the feel-good endorphins into our blood-stream. ✨ When was the last time you moved? Turn on your favourite song, express yourself , move through whatever it is you are feeling and let go 🙏🏽✨ Keep Flowing Peops x Much love ✨ #danceflow #sound #movement #energy #love #flexibility #supple #happy #dance #meditation #flowingchakras #vibration #resonance #love #selflove #flow #innerjourney

AJNA Recognising we see more than we realise. 👁 I adore working with this chakra. Since a child I have always tapped into my inner vision, it’s how I would create. I’d sit and close my eyes and allow my creations to unfold through visualisation, then I would integrate that vision into my body and allow the art/moves to flow through me. I’d also have insights, clear visions of things, like a movie unfolding in my mind and what I saw would often come to light in the physical world. ✨ The third eye is more than this though, it is a sense that returns information. You can sense how yourself and others life stories are flowing. Sense how others are doing , where their emotions are at. We can get inklings of what might be ahead , behind or out of sight. Most people don’t listen to their third eye, so they work a bit harder to move through life. On the flip side, some people make their third eye story larger than life which doesn’t help either. 🔹Questions for your journal: (to help with a balanced Ajna) •How do I most often experience my intuition? Is it in the form of signs, synchronicities, a gut feeling, a voice in my head, an inner vision? •Do I trust myself to make good decisions •Describe what your inner knowing is telling you about your life right now? Are there any steps you should take? •In what way does fear protect me? How can I tell the difference between fear that is telling me something important and fear that is holding me back? •Do I use my imagination more or less than I did when I was a child? •How do I react to major changes in my life? Do I embrace change or resist it? •How can I practice more surrender and trust in my daily life? •How does having an open mind support my journey and overall well-being? •What makes me a great person to talk to when another person is looking for guidance ? 💙 Use your imagination to write a detailed account of the most beautiful life you can imagine for yourself. Think big, don’t hold back ✨ Affirmations: 🔹I am open to the wisdom within. 🔹I trust and follow my intuition. 🔹All that I seek, I can find within me. #flowingchakras #sound #energy #movement #ajna #innerwisdom #intuition #vision

@kimmylt looking after her dancers this week , Mind, Body & Soul x It’s been a pleasure to hold space for these hard working dancers this week, at their 3 day dance intensive with @keepitmovingintensive x Doing things a little differently for their cool down with a little Sound Journey 🌀 So important for dancers to look after themselves not just physically but emotionally too x 🙏🏽💜✨ What a wonderful 3 days x X x x #soundbath #soundmeditation #soundbathworld #movement #sound #energy #resonance #selflove #dance

Vishuddha 💙 You have an unlimited amount of potential to offer this world, and having an open and healed throat chakra is key to stepping into your purpose. You have a unique history and no one else can think like you, or offer what you can offer. It’s time to believe that your words matter, your creativity, your beliefs, they all matter. It’s time to step into the life that’s waiting for you. You deserve to be seen, you deserve to be heard. Your insights are needed. 🙏🏽✨ ✍️ Questions for your journal to help heal and balance your throat chakra. •How much do I listen and how much do I speak? •Why is it important to me to be an attentive & patient listener? • How do I communicate in one and one or group conversations? •Do I feel heard when I speak •Are there any situations in which I withdraw even when I have something to say? • What does it mean to me to carry myself with integrity? •Do I express myself creatively? What outlets and practices do I use to express my creativity? Most of us have experienced at some point in our lives an opportunity to say what’s on our mind but...we just don’t. This could have been either when you were younger, to your parents or a teacher, a relative, a friend, or later on in life at work, with a current or past partner. Maybe there was something you wanted to say to someone who is no longer with us and you didn’t get chance to. 💙 Write an open letter to someone in your life, past or present. What have you always wanted to say, but never found the courage or the right words. 🙏🏽✨ This is just an exercise to release your truth, you don’t have to send the letter, this is for you to express yourself, pen to paper. You can even express it creatively through song, movement or art x Affirmations: •I love to share my experience and wisdom •I know when to listen •I communicate my feelings with ease •I express myself creatively, through writing, speech or art •I have a right to speak my truth #sound #movement #energy #chakras #throatchakra #flowingchakras #resonance #vibration #love #communication #nature #art #creative

So last night I had the joy of sharing and holding space for @dancebox_powerhouse with an intuitive dance - dance meditation. (Swipe to see a small part our journey.) We went on a complete inner journey , from gently tuning in with ourselves , asking ourselves , how are we feeling and what do we need in this moment? We then invited our inner child to come out and play, letting loose, pure freedom and wild child vibes. Moving into shaking any limiting beliefs away. We softly nurtured ourselves while being present with our emotions, just being with what is. Letting whatever came up, release and flow ✨ We danced, we flowed, we had joy and tears, we met ourselves deeply and committed to our self love journey 🧡✨ Thanks @danceboxofficial for having me come in and hold space for your lovely Dance Box family x 🙏🏽✨ At the end of a beautiful sesh as I was typing in the description ready to share on the grid, the video just cut off and the IGTV didn’t post 😩. Never happened before! I tend to not question the universe anymore, I know everything happens for a reason. Maybe il just have to come back and do it all again ☺️😅! Luckily the video did save to my camera roll!! Will make sure those who couldn’t make the live, get to have their experience either way 🙏🏽✨ x #sound #movement #energy #flow #dancemeditation #selflovejourney #dancebox #flow #flowingchakras #vibration

Anahata 💚 Heart Chakra Universal Love 💚✨ Love has the power to heal all the wounds we have suffered, if we allow it to flow. Questions to ask yourself in your journal. Answer them with love & honesty. •Do you love who you are? •Do you look for others approval? •Do you have difficulty being alone? •Do you struggle with feelings of abandonment? •Can you differentiate between love and lust? •Do you have difficulty letting people close? •How am I holding love back? •What does self-acceptance look like to me? •Do I think I need to be perfect to be loved? •Am I enough now? •What will I do to cultivate love ? •Are you able to trust, without knowing ? As we come to know ourselves better, the answers to these questions can help us know when, where and how our heart needs healing. 💚✨ If you are not attracting divine love into your life, you might ask yourself is my heart truly open to love? Personal story- When unconditional love first came along for me in my early twenties, I wasn’t fully open to it, my insecurities first of all, from my childhood experiences growing up in very judgmental industry, lead me to keeping a wall up and created intimacy issues. I didn’t allow myself to be loved , I felt like I was unworthy of the divine love I was being given, then shortly into the relationship, I lost my step dad, unintentionally my heart closed, because the idea of any type of love was too painful, i wasn’t prepared for that kind of heartbreak and didn’t know how to handle it. I then attracted relationships that were not good for me. I was attracting exactly what I was feeling. Unworthy and disconnected. Although these experiences were not the love I deserved, they were exactly what I needed to push me into facing my shadows. What I was experiencing was not my fault, but it was my responsibility to change it. Doing inner work is so important. Don’t settle in love, whether that be romantically, family or friends. You Are Worthy! Now when divine love comes around again, I am open and ready to receive. 🙏🏽💚 What are you doing to attract the love you deserve? 💚✨It starts with how you feel about yourself x De program x Love always x 💚

Starting your day powered up by movement 💛✨ Solar plexus energy Before this, we danced to my little boys choice of soundtrack which ranged from animal/primal beats to JP Cooper, waking up our bodies with movement and expression. Moving in the rising is such a great feeling and charge for the day ahead x Its fun with the family too x No inhibition, No choreo, just freeeedom x Start off gentle , warming yourself up and when you are ready... let gooooo and express yourself x Powered up! #sound #movement #energy #flowingchakras #flow #expression #vibration #selflove #dance #chakras #resonance #love #nature