Hump Days are huge @aspiregroup and they are about to get even bigger! @ne_sss whips us into shape with her morning strength and sweat classes, @lisanicolaisen takes our corporate crew for a lunch and burn Pilates class, @lloydcjohnson hits us with our team sweat workout of the week and @em.krzus has her crew burning up in the studio at City Beach. And now we are very excited to welcome @lisaburnstrainingstudio to the mix from next Wednesday with her all new Box & Booty Burn classes 9.30am @aspiregroup Osborne Park. Get around it crew and smash through the hump! #dowhatyoucando @aspiregroup

Wild weather. Punch through it #dowhatyoucando @aspiregroup

Join us for the next instalment of our Breathwork & Cold Water Immersion Workshops this coming Monday 5th June, 9-11am @aspiregroup Osborne Park. After a fantastic first event, @ne_sss and the team are excited to host another rejuvenating morning of self-care and connection! In this two-hour workshop, you will experience trigger point release therapy with @jp.bodywise , guided breathwork with @pranaandco and an optional ice bath or infrared sauna. Afterwards, warm up and connect over our delicious @doghousecoffee_ and a morning tea where some exciting prizes will be up for grabs. We can’t wait to welcome you down, so if you’re in town over the long weekend, don’t miss out on this incredible opportunity for personal growth. #dowhatyoucando @aspiregroup

With a maximum of four participants per squad, all you need to do is show up, support each other's progress, and have a great time! We take care of all the logistics, ensuring that you receive the absolute best from your training experience. Additionally, we provide unlimited classes to compliment your squad sessions, access to our fully-equipped gym, and recovery hub, all designed to maximise your results. To keep you motivated and engaged, we offer a dedicated WhatsApp group for your squad, as well as community events, social gatherings, and informative workshops. Join us today and take the first step towards achieving your health and wellness goals by contacting us to arrange your introductory session. #dowhatyoucando @aspiregroup

At Aspire, we understand the significance of routine, accountability, and consistency in our training programs. That's why we're excited to introduce Squad Sessions, where you can experience the personalised attention and quality of Personal Training at the price of most Group Classes available! Whether you gather your own squad or join a group of like-minded individuals, you can now secure your time slot twice a week and receive expert guidance and technical support from your dedicated coach during your customised strength and conditioning sessions. #dowhatyoucando @aspiregroup

Coming soon 👀 #dowhatyoucando @aspiregroup

Excited to officially open the doors to the Lawson Athletic program @lawsonflats from next week. Together we’ve created a well rounded program with something for every body! Whether you’re a daily mover, or occasional stretcher we’ve got the group class or personal trainer for you! So join us at this incredible inner city shared working space, art gallery & social club and take advantage of the three floors of wellness while you’re at it. Take a break from the laptop and build your strength in the gym, sculpt and stretch in the Pilates & yoga studio or calm your mind at a breathwork class or in the sauna. #dowhatyoucando @aspiregroup @lawsonflats

@caisandkalen are back from their adventures and ready to rip into this awesome weather this week! Join them 5.45pm Tuesdays and 6am Thursdays for BOX @aspiregroup #dowhatyoucando

Always a sad day when we have to switch the fan over for the heater and concede that summer is over - but we’ve got everything you need to warm up on these chilly mornings and stay on track! So get up, get stuck in and let our trainers and baristas @doghousecoffee_ get you through! #dowhatyoucando @aspiregroup

MOVE with us Saturdays 7am! Finish your week strong as we take you through a unique flow of human & primal movement patterns coupled with functional strength and cardiovascular fitness. Sweat, Dip & Sip with the crew after class to kickstart your weekend #dowhatyoucando @aspiregroup

Recovery Sundays are fast becoming one of our favourite days of the week @aspiregroup and this mornings fantastic event with @pranaandco @ne_sss & @jp.bodywise was no different. Whether you’re recovering from your weekly training, nursing a hangover or simply wanting to nourish your body, maximise your performance and de-regulate your nervous system we will have you ship shape and ready to attack Monday! We have Physiotherapy, Reformer Pilates and Remedial Massage available and as an unlimited member, you are entitled to use our infrared sauna, ice bath and jacuzzi as well as participate in some of our Recovery classes, workshops & events. If you’d like to know more about our Recovery services or are passionate about sharing your expertise with others via events, workshops or classes we’d love to hear from you! #dowhatyoucando @aspiregroup

We are very excited to bring you the first (of we hope many) breathwork and cold water immersion workshops @aspiregroup this Sunday! It’s going to be a great opportunity to slow down, recover & regulate your nervous system and reconnect to self. Move, Breathe, Freeze, Connect and of course Caffeinate in this 2 hour workshop from 9-11am. Tickets are $55 for non members and $30 for members with some amazing prizes and giveaways on the day. Expect thirty minutes of assisted stretching and hip openers followed by a guided pranayama breathwork session which will transition into an optional cold water immersion & infra red sauna. Then when the work is done, kick back and relax with a morning tea @doghousecoffee_ to warm back up! #dowhatyoucando @aspiregroup @pranaandco @ne_sss