I love to put spinach to my mashed potato to give it a little bit of a glow up. Here’s my Mashed Potato Recipe with a twist if you’re interested to try. 🥔 Mashed Potato Recipe 🥔 Ingredients: 3 lbs Redskin Potatoes 1 can drained and rinsed white beans 4 tbsps Nutritional Yeast 1 tsp Garlic Powder 1 tsp Onion Powder Salt Soy milk/Any plant-based milk (add as much as you want) 2 handfuls of Spinach Directions: Boil the potatoes. Once done, add the can of drained and rinsed white beans. Add all the seasonings (Nutritional yeast, garlic powder, onion powder, and salt). Mixed in with your choice of milk and spinach. Do you like your mashed potatoes plain? If not, what do you guys add to it? #5050plate #growwhatyoueat #hobbyfarm #growingfood #veggiegarden #herbgarden #thehappygardeninglife #wholefoods #cleaneats #cleansimpleeats #foodofig #simplecleaneats #balancedmeals #cleaneatstoday #explore #foodisfuel #fuelyourbody #starchsolution #plantbasedmeals #healthyeating

Sharing yesterday’s glutes & inner thighs workout from the app! With mostly just basic lifts in this one, I was 💀 by the end of it!! Those squeezing glute thrusts tho?! Inner thigh annihilation! 🔥 Comment a 🥳 if you completed this workout this week, and I’ll pick 3 of you to send some treat money to!! Here is a preview of the workout, the full workout can be found on the app! 3x: 10 Squat clean to press (2nd video) 4x: 10 Squeezing glute thrusts 4x: 10 Dumbbell sumo squats 3x: 12- 35 degree side cable kickbacks 3x: 20 Alternating reverse lunges (1st video) ⭐️Save this one to complete later! • • • • • • #fatloss #weightrainingforwomen #iifym #effectiveworkouts #losefat #lookfit #trackingmacros #liftheavy #workoutroutine #workoutsforwomen #getfitstayfit #becomebetter #liftingheavy #gyminspiration #gymspiration #getinshape #innerthighworkout #fullbodyroutine #macros #countingmacros #fitness #workoutadvice #cleaneating #cleansimpleeats #lowerbodyworkout #formtips #buildmuscle #glutesworkout

𝐏𝐈𝐍𝐀 𝐂𝐎𝐋𝐀𝐃𝐀 𝐏𝐑𝐎𝐓𝐄𝐈𝐍 𝐒𝐇𝐀𝐊𝐄 353 calories, 30P/52C/5F Well, this shake did NOT disappoint!! Every afternoon I've been enjoying protein ice cream or a protein milkshake. Every day I feel like I'm eating dessert! This one had: 🥥1 scoop CSE coconut cream protein powder (or vanilla protein with coconut extract) 🍌1 frozen banana 🐄8 ounces skim milk 🧊 Handful of ice For topping (these ARE included in the calories and macros, so I'm 🍍1/4 slice pineapple 🥥1 tablespoon flaked coconut 🐄1 tablespoon whipped cream 🍒 marishino cherry If you want to try the coconut cream protein powder, clean simple eats DOES sell samples! Use AMYROSKELLEY for 10% off! #proteinshake #weightlossjourney #cleansimpleeats #healthyshake #proteinsmoothie #weightloss #pinacolada #coconut #bikiniprep #pineapple #pinacoladaprotein #coconutcreamcoconut #summershred #shake #smoothierecipe #proteinsmoothie #caloriecounting #macrodiet #macrocounting #mindfuleating #healthyliving

Fitness Friday! #fitnessfriday 🏋️‍♀️ • Your health is worth investing in. Portion control and moderation are the keys to success when eating. Clean Simple Eats can help you eat healthier with their great tasting food. Visit cleansimpleeats.com to place an order with their 🅝🅐🅣🅘🅞🅝🅦🅘🅓🅔 delivery to the lower 48 United States! 🌏 • “ᴡɪʟʟᴘᴏᴡᴇʀ ɪs ʟɪᴋᴇ ᴀ ᴍᴜsᴄʟᴇ, ᴛʜᴇ ᴍᴏʀᴇ ʏᴏᴜ ᴛʀᴀɪɴ ɪᴛ, ᴛʜᴇ sᴛʀᴏɴɢᴇʀ ɪᴛ ɢᴇᴛs.” 💪 • Thank you Clean Simple Eats for your sponsorship with the Mrs. Utah America Pageant. Follow along with ➡️ @cleansimpleeats to stay up to date on all their products. 👑 • #cleansimpleeats #CSEKitchen #mrsutah #willpower #mrsutahamerica #mrsamerica #healthyeating

I found the perfect cereal hack to add in some extra protein!! I added in a scoop of snickerdoodle @cleansimpleeats protein powder to my almond milk and it added so much flavor and extra protein! • 1 1/3 cup multi grain cheerios • 8 oz unsweetened vanilla almond milk mixed with a scoop of snickerdoodle @cleansimpleeats 🥣 Code: HEALTHYKATIE for 10% off @cleansimpleeats 🥣 290 calories with 38gC/5gF/24gP 7 ww points #protein #macros #breakfast #proteinpowder #proteinhack #proteinrecipes #weightwatchers #ww #wwrecipes #myww #mywwjourney #caloriedeficit #caloriedeficitdiet #proteinhack #cleansimpleeats #wwrecipes #macrofriendly #macrofriendlymeals #breakfastideas #mywwbreakfast

We loved this week's menu 😍 it brought all the fall comfort food vibes, but macro-friendly! 🙌🏻 Yesterday I asked what your fave fall dish is...now I want to hear what your fave CSE fall recipe is?! ✖️ Don't forget to comment on any of my posts from the week to be entered for a chance to win a $300 CSE gift card! We give them out weekly! #cleansimpleeats ✖️ Some to try out: Breakfast Burritos Open-Faced Tuna Melt Honey Garlic Chicken Tacos Pumpkin Pie Overnight Oats Chicken Fettuccine Alfredo Grilled Cheese & Tomato Basil Soup Thai Chicken Pizza

SIX-PACKS ✅ . . . . . #fatloss #weightrainingforwomen #abworkout #effectiveworkouts #losefat #lookfit #trackingmacros #iifym #macrofriendly #workoutsforwomen #gainmuscle #fitnessgoals #liftingheavy #gyminspiration #gymspiration #getinshape #looktoned #abworkout #macros #countingmacros #fitness #workoutadvice #cleaneating #cleansimpleeats #fdoe #buildmuscle #upperbodyworkout #progressiveoverload #shoulderworkout #tricepworkout

Meal prep for this week! These rice/ramen noodles were a hit! Yummy & most importantly, they are filling! I found them at @costco where I also bought the chicken skewers, broccoli & fruit! One stop shopping! We cooked the noodles in bone broth & seasoned with olive oil. I made roasted broccoli with olive oil & garlic salt & just baked the chicken skewers. We make 3 meals a week & do something different on the days in between! I’ll continue sharing those ideas as well! Meal prepping has made life so much easier!! If you &/or your kids are willing, it has saved us time, energy & our sanity to be prepared ahead of time!! #nelsonsnutrients #busybodiesneedtoeat #quickandeasymeals #grabandgofood #cleansimpleeats #healthymealsonthego #eattherainbow #foodisthebestmedicine #cookbookauthor #momof3 #healthylifestylecoach #healthyfoodsharing #eatgoodfeelgood #mindfuleating #mealpreppingmadeeasy

1,810 Calories 117g Protein I didn’t get in as much protein as I would have liked, but I’m still feeling good about today 👏🏻 ✨Breakfast- English muffin & protein drink ✨Lunch- Chicken wrap, mini cucumbers, Buffalo pretzel crisps, & my fave fried pickle & ranch dip 😋 ⚡️Snack- 4…yes 4 tablespoons of @nerdy_nuts PB🫣🫣 It got the best of me this afternoon 😆 Code: ShaynaB10 to save! ✨Dinner- cheesy smoked sausage pasta {I’ll share the recipe deets tomorrow!} with a side of broccoli 🥦 & watermelon 🍉 ✨Dessert- Protein drink # 2. I forgot how much I like I like the snickerdoodle flavor 🤤 ⚡️If you would like to try the protein you can use code: Shayna10 to save! @cleansimpleeats *I use the @loseitapp to track

🍓🍓Strawberry Cheesecake🍓🍓 protein smoothie! Another @cleansimpleeats flavor I’m trying! I’ve been trying all the flavors in the variety pack as blended smoothies-which I’ve been loving 💗because, who doesn’t want to feel like they’re drinking a milkshake at 9 in the morning?! I think this just means I’ll be buying the variety back again to try them in a different way. 🙃 I added unsweetened vanilla almond milk (1 c for 1pt), 1T sugar free cheesecake pudding powder (0pts), ice, a little whipped cream, and a sprinkle on top of my favorite granola @safeandfair birthday cake! Wish I had some freeze-dried strawberries to add to this one. Next level shake 😋 #ww #proteinshake #cleansimpleeats #wwbreakfast #wwbreakfastideas #wwsnacks #wwsnack #healthyfood #healthybreakfast #wwblueplan #myww #mywwjourney #wwcommunity #wwteacher #wwmidwest #wwnebraska #wwinstafam #wwinstagram #wwinsta #wwinspiration

Super simple wfh breakfast! I’m back in the office full-time, but my boss let me work from home a couple days this week while Jonah’s on spring break. I’ve missed it 😭 Anyway, huge shoutout to @findinglogan for recommending @cleansimpleeats, this salted caramel almond cashew butter is so good! | 140 cals

GIVEAWAY CLOSED Because pumpkin > everything...We've teamed up with @offbeatbutters for a 🎃 PUMPKIN GIVEAWAY 🎃 We're giving away a bundle of goodies that give off *immaculate* fall vibes to 2 lucky winners. 🍂🧡 Giveaway deets below! 〰️ Here’s what you’ll win: - 1 month supply of @jojos Pumpkin Spice Bites - 1 assorted box of @offbeatbutters (3 Pumpkin Spice, 1 Cinnamon Bun, 1 Salted Caramel) - 2 (10-pack single serving) boxes of @cleansimpleeats Pumpkin Pie Protein powder 〰️ How to enter: 1. Like & Save this photo 2. Follow @jojos and @offbeatbutters 3. Tag your pumpkin-loving friend! 4. 5 extra entries for sharing this post to your stories and tagging both brands! 〰️ Giveaway ends Thursday, 9/22 at 11:59PM MT. This giveaway is in no way associated with Instagram. This giveaway is open to U.S. residents only. #offbeatbutters #jojoschocolate

GIVEAWAY CLOSED! Congratulations @carlieettinger you are the winner! Send me a DM! Today is my big day and I’m excited to team up with @cleansimpleeats for my final giveaway. You may know that I have followed these meal plans since 2016! I began following the plans with no food intolerances. Six years later and I now eat #glutenfree #dairyfree and #eggfree I am still able to follow all of these plans, just making my own swaps. These meal plans are sustainable and oh so delicious! They are simple to swap out for various dietary needs, trust me, I know!! My kids have to pick out a meal each week and make dinner. They always pick from the @cleansimpleeats meal plans because they are simple and delish! Clean Simple Eats has the best tasting whey protein I’ve ever tried! And trust me, I’ve tried many. If you aren’t into whey, they also have a Vegan line! My husband enjoys their vegan protein. They also have greens, suppliments, antioxidants and so on! The GIVEAWAY doesn’t stop there… Have you tried CSE’s sister company @offbeatbutters All of their nut butters are gluten free and dairy free! And oh the choices and flavors of these little jars! I have so many favorites and I use them all! Drop some into a smoothie, spread it on toast, drizzle some on fruit, make cookies, or just enjoy eating by the spoonful! One lucky winner will receive the following: • $100 @cleansimpleeats gift card To enter the giveaway do each of the following: ☀️ Like this post ☀️ Follow me @gfmacros and @cleansimpleeats and @offbeatbutters ☀️ Tag 3-5 of your friends ☀️ The more tags, the more entries! ☀️ Bonus entry: share this post in your stories and tag me! Winner will be chosen and announced Monday, cause tomorrow is my family day and I try not to get on my phone much! #birthdaygiveaway #celiacdisease #gf #glutenfree#glutenfreeliving #glutenfreefood #glutenfreelifestyle #glutenfreegiveaway #cleansimpleeats #CSEgiveaway #CleanSimpleEats #cleansimpleeatsgiveaway #offbeatfoods #endlesspossibilities #bythespoonful

in honor of the @cleansimpleeats protein pancake & waffle mix being on sale this week, I thought I would share this delicious breakfast that I had yesterday 😀 I used their high protein waffle recipe and topped them with berries & whipped cream. High protein waffle recipe: 60 grams non fat greek yogurt 46 grams milk 46 grams egg whites 56 grams @cleansimpleeats vanilla protein pancake mix Makes 4 waffles for 397 calories including the berries and lots of whipped cream. Each serving of the protein pancake mix has 15 grams of protein and 197 calories! It’s so delicious! Using code LOGAN at checkout will stack on the sale price 😍 #cleansimpleeats #proteinpancakes #proteinwaffles #csesquad #offbeatbutters

I’m sorry, but Can we just take a moment to appreciate the marble effect on this shake 😩 🥛: almond milk base + banana protein + chocolate syrup . 🙌🏻

🚨GIVEAWAY TIME 👀👀 Ok so I know we teased a giveaway in our stories & you don’t want to miss out on this! Rules: Like, Follow, Share & Tag Your Friends In The Comments! We’ve got a MOFI CSE Protein & Butters Basket & 2 FREE personal training sessions with @alyssaraefit_ 💪🏼 Let’s make it a great FRIDAY! #veteranswife #USAstrong #energydrink #956 #healthy #shoplocal #smallbusiness #cleansimpleeats #foodie #downtownharlingen #RGV #texas #positivevibes #loadedtea #956 #getfit #weightloss #feelgoodfoods #lowcal #lowcarbs #mofi #harlingen

No more pizza rolls for me 🍕(Okay I can’t actually promise that…) #WHYICSE - I’m finally committing to the Fall @cleansimpleeats Challenge! I attempted last year right before I got pregnant but the 1st trimester was ROUGH… I’m so excited to be able to focus on my health and fitness and to help get my energy back. I can’t say enough good things about Clean Simple Eats! They make the best products (proteins, nut butters & so much more) but even more they offer the BEST recipes!! Food that is good for you but doesn’t take out all the good stuff (aka cheese). I can’t wait to share my before & after photos, but for now it’s time to get to WERK. There’s still time to join the Fall Challenge! And if you want to try out any products, use code HELENE10. I highly recommend the maple donut protein and butter! Okay rant over 🤪 #cleansimpleeats #offbeatbutters #bythespoonful #mombod

brownie breakfast loaf (gluten-free + dairy-free)🍞🍫 what’s better than a brownie for breakfast? NOTHING!!! and last Sunday for book club, i made a thicccc, nutrient dense, flavor packed breakfast loaf that is filled with no weird ingredients - just the good stuff! it was a hit, so i had to share. 😎 what you’ll need; 1/2 cup oat flour 1/2 cup cocoa powder 1/2 cup sweet potato, mashed (about one medium sized sweet potato) 2 eggs 1/8 cup milk of choice 1/2 cup nut butter of choice (sun butter for allergen friendly) 1/4 tsp baking soda 1/4 cup coconut or cane sugar (optional, but not needed, depends on sweetness you'd like) @enjoylifefoods chocolate chips on top preheat your oven to 425° and bake your sweet potato for 45 minutes, or until it is soft and you can mash it. then mix your mashed sweet potato with all of your other ingredients until it is one evenly distributed mixture, i chose to use my food processor but you could usually use a handmixer as well! spread your batter in a loaf pan and bake for 20 min, or until a knife comes out clean from the middle. and now, enjoy!!!!!!!! nutrition profile (for 10 slices); 133 cal // 9g f // 15g c // 8g p talk about a well balanced breakfast sweet treat! this nice little chocolatey loaf is filled with all the healthy energy, fats, while also giving you some natural protein that is not from protein powder! a true win if you ask me🙌🏽 happy Tuesday, y’all!

#texturetuesday with @elemis pro collagen summer bloom cleansing balm. How's everyone's week going🤗mine has been pretty great ❤️😌

Check out this amazingly beautiful space that was designed by MiNT Architecture & built by MiNT Construction. @cleansimpleeats . Co Founded by JJ and Erika Peterson who are passionate about how healthy eating should be satisfying and sustainable for every fitness journey. They offer many options to help get you started. Go, check them out. . #perfectspacesmatter #buildwithmint #mintconstruction #mintarchitecture #clear #cost #creative #cuttingedge #collaborative #competent #innovation #professionalism #cleansimpleeats

Simple,refreshing yet cleansing gut friendly ‘Detox Juice’ Made with love just with 5 basic ingredients 🥤 . . Benefits ⭕️ Rich source of Antioxidants ⭕️ Cleanses your body system - Helps in improving mobility of gut ⭕️ Acts as a coolant to your body ⭕️ Source of dietary fibre - Do not strain the juice Note - Consume the juice immediately after making it which helps you to get vital nutrients 😊 Ingredients ❤️ Beetroot ❤️ Cucumber 🥒 ❤️ Tomato 🍅 ❤️ Rock salt ❤️ Ice cubes (optional) ❤️ Mint leaves ❤️ Coriander leaves ❤️ Lemon 🍋 . . Chop all the ingredients in a mixing bowl & blend it in a mixer. Add rock salt in the end since it may lead to loss of nutrients. Add ice cubes & serve fresh Do give it a try & don’t forget to tag us ❤️ Happy weekend! Love ❤️ #detox #detoxdrink #detoxjuice #saturdaydetox #saturdayvibes #saturdaymood✌️ #cleansimpleeats #guthealth #guthealing #guthealthmatters #healthyfood #healthyrecipes #healthylifestyle #lifestyle #lifestyleguide #lifestylechange #lifestylematters #wellnesscoach #wellnessjourney #foodporn #nutrientdense #mumbaidiaries

PB YOGURT w/ BLUBERRIES🫐 The most simple snack yet so good 🤌🏼 Ingredients - 1 vanilla @twogoodyogurt - 15-20g peanut butter powder - 20-25g blueberries Mix peanut butter powder into yogurt BUT not all the way! The key is to leave some of the powdery chunks. Top with blueberries and enjoy! Simple as that! Macros: 157 cal; 11C | 4F | 20P (Macros are based on 15g PB powder and 25g blueberries) Let me know if you try it! 😊 . . . . . . . . #macrofriendly #macrofriendlyrecipes #macrofriendlydessert #macrofriendlysnacks #countingmacros #countingcaloriesjourney #macrocoaching #nutritioncoach #nutritiontips #highproteinmeals #highproteinsnack #twogoodyogurt #peanutbutterpowder #cleansimpleeats #flexibledietinglifestyle

🏡Eating healthy, nutritious meals should be a family effort. 💫 I believe that the road to a HAPPIER you is a HEALTHIER you. 💫 I believe in BALANCE. And that you can absolutely enjoy healthy, nutritious, delicious meals with your family AND reach your fitness goals. That’s why I include a Macro and Nutrition Guide in every Simply Fit plan. To help you learn and gain the knowledge to empower yourself to make healthy food choices. It comes with TONS of macro balanced recipes for meals, snacks and desserts that you and your entire family will enjoy. Join me and so many others next week as we begin the Spring 2022 Shred Challenge. $55 will give you: ⭐️ custom macro count ⭐️ macro and nutrition guide ⭐️ macro balanced recipes ⭐️ 4 weeks of resistance training program complete with programmed cardio for optimal fat loss ⭐️ FB group for support and motivation Link in bio! Let’s do this!! Let’s change the future of our children’s relationship with food by changing our own NOW! . . . . #simplyfithollis30dayshred #simplyfithollis #fitnesschallenge #fitness #fit #fitnessmotivation #fitmom #healthy #healthyfood #healthyrecipes #macros #iifym #iifymwomen #iifymgirls #cleaneating #cleaneats #cleansimpleeats #weightloss #weightlossjourney #utahfitfam #utahfitness #fitfam

leaving for our conference meet today, so I obviously had to bake some snacks to bring 🥳 haven’t gotten creative in the kitchen in AGES, it was so fun baking again, can’t wait to do more of it this summer. SWEET POTATO BANANA PROTEIN MUFFINS—> - mash 2 ripe bananas in a bowl -add 1/2 cup sweet potato purée and 1 egg and mix - add in 1 scoop of maple donut @cleansimpleeats protein and 2 T honey -fold in 1/3 cup oat flour, 1/2 cup whole wheat pastry flour, 1 tsp baking soda, 1 tsp baking powder, cinnamon, and salt. (thin with almond milk if desired) -pour into muffin mold and top with dairy free chocolate chips -bake at 350 for 30 min -let cool and ENJOY

Are you concerned that you will get “bulky” from weight lifting?? I picture someone doing a weight training workout one day, then waking up the next day looking like Mr. Olympia 😂 NOT GONNA HAPPEN LOL! If you’re afraid to wake up looking like Arnold Schwarzenegger, DON’T BE! The people that actually get “big/bulky” from weight training work at it for yearsssss - it takes a caloric surplus over a very LONG (years) period of time! Bulkiness does not happen over night and it will not happen to you unless that is what you are working towards. ⭐️⭐️If you sometimes “feel like you’re getting bulky”, after you start weight training, what you’re probably experiencing is a “pump”. This is when blood flow and water supply increase to the broken down muscle fibers from the muscles worked to get them nutrients, and to help with recovery. It creates an illusion of an increase in size. ⭐️⭐️⭐️WHAT WEIGHT TRAINING WILL DO FOR YOU: help you lean out, strengthen your muscles, and improve your metabolism. • • • • • • #fatloss #weightrainingforwomen ##effectiveworkouts #losefat #trackingmacros #liftheavy #workoutroutine #workoutsforwomen #getfitstayfit #becomebetter #liftingheavy #gyminspiration #gymspiration #fitnessjourney #cardioworkouts #fullbodyroutine #macros #countingmacros #fitness #workoutadvice #cleaneating #cleansimpleeats #resttimes #formtips #buildmuscle#justdoit

Are you ready to increase your energy and optimize your hydration?! Then you'll wanna check out Clean Simple Eats at SCHEELS! 👀 Their products are a great source of protein, packed with nutrients and ZERO sugar. Which flavor are you trying first?! #cse #cleansimpleeats #healthyeating #proteinmix #hydration #energy #energysupplement #scheels #fargoscheels #newproduct #newvendoralert #proteinshake #protein

Escape the grey gloomy weather & join us in the vibrant Big B Arcade💛 All we need is coffee & plants!

Welcome to KILLER CORE WEEK! AB CHALLENGE #1! Anyone else feel that burn?! 🙋🏼‍♂️😅 ✖️ Monday- BACK & FORTH 30 seconds work. 10 seconds rest. 6 cycles - 3 sets of each. ✖️ 1. Pulse Leg Raises 2. Tempo Cross Body Mt Climbers ✖️ Rest 60 Seconds 3. Alt V-Ups 4. Alt 1-Arm High Plank ✖️ Thanks for joining us this AM! Don't forget to post your sweaty selfies and tag us for a chance to win a CSE gift card! Come back tomorrow at 6:30AM MT for another 10-minute ab challenge right here on IG live! @cleansimpleeats 💪🏻 #cleansimpleeats #cleansimplefit #10minuteabs

There is a less talked about fourth discipline of triathlon: eating. If im going to be spending a lot of time and energy making sure I get the right nutrients, I want to make sure it’s tasty, you know? Thats why I choose @cleansimpleeats for my protein and nutrition supplements. Im excited to have their support this season, and to share my love for CSE with you all! #cleansimpleeats #nomoreboringprotein #nutritionforeveryone #triathlonnutrition #sponsoredathlete

Clean Simple Eats KITCHEN is officially open !!! 🥳🎉🥳 and now you can have your @cleansimpleeats meals at home too !! It has been a big change for me, as a busy mom who wants to eat healthy, delicious and at the same time achieve my goals, this has been incredible, I don't have to worry about what to cook for myself everyday and the best is they deliver fresh and straight to your door !! 😍🙌 I love it and I’m excited for you yo try it !!! Use the code VIVIMC10 to get a discount on your first order !! 🥘❤️ CSE Kitchen is: Nationwide delivery (Delivery to lower 48 states) Fresh, never frozen Macro-balanced Locally sourced ingredients Sauces made from scratch USDA certified ingredients Hand cut and trimmed meats 100% recyclable packaging #csekitchen #csechallenge #csespringchallenge #cleansimpleeats #cleansimpleeatschallenge #cleansimpleeatskitchen

#weightrainingforwomen#fullbodyworkout#effectiveworkouts#losefat#lookfit#trackingmacros#lfym#macrofriendly#workoutsforwomen#gainmuscle#fitnessgoals#liftingheavy#gyminspiration#gymspiration#getinshape#looktoned#bworkout#macros#countingmacros#fitness#workoutadvice#cleaneating#cleansimpleeats#shoulderworkoutforwomen#buildmuscle#tricepsworkout#progressiveoverload#sixpack#sixpackgirl#beutiful

New. Protein Powder Mug Cake. While I definitely believe there’s a time for a 3 layer chocolate cake loaded with all the frosting… most of my days I actually look forward to my protein shake or lately a protein mug cake. And this beauty has 30 grams of protein! #thesaltedsweets #proteinmugcake #proteinpacked #macrocounting #proteinlife #mugcake #mugcakerecipe #cleansimpleeats #healthylifestyle #healthytreat

happy memorial day, friends! I’m so grateful for the brave, selfless men & women who made the ultimate sacrifice 😌❤️🇺🇸💙 in honor of the holiday, here’s my most festive protein shake! using the @cleansimpleeats protein 😍 💙blueberry cheesecake 🤍vanilla ❤️strawberry cheesecake as always, we get 10% off all things @cleansimpleeats with our friend group discount - code HANNAHGARDNER on their site & the CSE+ app! I’d love to know what y’all were up to today & what was on your menus 🥰 #cleansimpleeats #csechallenge #csesquad

#Repost @sadieactive with @make_repost ・・・ Glutes & inner thighs workout straight from the Sadie Active App! You’re going to want to save this one for later! 🔥 Comment a 💪🏻if you completed this workout, and I’ll choose 3 of you to Venmo a treat on me today! 🎉 Here’s a preview of the workout: 3x: 20 lying inner thigh raises each leg (2nd video) 15 kettlebell swings 4x: 10 sumo stance deadlifts 3x: 10 step ups weighted each leg 2x: 20 jump lunges (1st video) 3x: 15 35 degree cable kickbacks (the alternative exercise is shown with a band here) The full workout can be found in the Sadie Active App! • • • • #fatloss #weightrainingforwomen #abworkout #effectiveworkouts #losefat #lookfit #trackingmacros #iifym #macrofriendly #workoutsforwomen #gainmuscle #fitnessgoals #liftingheavy #gyminspiration #gymspiration #getinshape #looktoned #abworkout #macros #countingmacros #fitness #workoutadvice #cleaneating #cleansimpleeats #innerthighworkout #buildmuscle #glutesworkout #progressiveoverload #legworkout #lowerbodyworkout

Full body workout - with a focus on CORE! @muscular_personalities Let me know in the comments if you’re liking doing that core circuit first too! 💪🏻 Here’s a preview of the workout: 3x: 16 plank with dumbbell drag (2nd video) 30 weighted Russian twists 20 “V” single foot toe touches 20 squat with opposite knee touch 3x: 10 barbell squats 30 seconds lunge to hop each leg 3x: 14 tricep dip with leg raise alternating (1st video) 12 knee to elbow pushups Tag a friend for accountability! • • • • #fatloss #weightrainingforwomen #abworkout #effectiveworkouts #losefat #lookfit #trackingmacros #iifym #macrofriendly #workoutsforwomen #gainmuscle #fitnessgoals #liftingheavy #gyminspiration #gymspiration #getinshape #looktoned #abworkout #macros #countingmacros #fitness #workoutadvice #cleaneating #cleansimpleeats #fdoe #buildmuscle #fullbodyworkout #progressiveoverload #glutesworkout #quadworkout

Les comparto esta marca de productos fit que está buenísima! @Cleansimpleeats 🫶 Este mes tuve la oportunidad de probar varios de sus productos y hacer unas cuantas recetas fit de su recetario y pues déjenme decirles que están geniales! Además de tener una variedad de sabores deliciosos de proteínas, tienen también mix de pancakes y waffles, la marca @offbeatbutters que son mantequillas de almendras, de maní con sabor a brownie, caramelo, coco, menta con chocolate, dona con miel de maple ufff 🤤no se imaginan lo ricas que son! Y por si fuera poco, la mejor parte es que tienen recetarios con comidas fit fáciles y ricas que incluyen información de calorías y macronutrientes para que te mantengas enfocada en tu objetivo nutricional. Les dejo el link en mi biografía y también el código de descuento “MARIUXI” para que prueben 🙌🏼 Me cuentan que les parece! #cleansimpleeats #healthyeating #healthyrecipes #healthytips #macrorecipes #strengthtraining #fitnesslifestyles #fitandstrong #strongmoms #fitnessmommy #fitrecipes #cleanrecipes #proteinshakes #yummyhealthyfood #fitnessinfluencer #fitnesslife #healthylifestyle

Тренировка ног с акцентом на ягодицы / бицепс бедра ⁣⁣⠀ ⁣⁣⠀ Разминка(любой кардио тренажер + суставная) ⁣⁣⠀ ⁣⁣⠀ 1.Гуд морнинг (наклоны со штангой) ⁣⁣⠀ 3х12-15 (небольшой вес) ⁣⁣⠀ ⁣⁣⠀ 2.Приседания с широкой постановкой ног в смите -3Х10-14 ⁣⁣⠀ ⁣⁣⠀ 3.Румынская тяга - 3х12-15⁣⁣⠀ ⁣⁣⠀ 4.Сгибание лёжа на бицепс бедра - 3 по 12 + дропсет (3 веса от большего к меньшему 10 10 10 ) ⁣⁣⠀ ⁣⁣⠀ Заминка) ⁣⁣⠀ ⁣⁣⠀ Всем отличных тренировок 😉❤️

Progressive overload-To make your workouts more challenging over time which will place greater stress on your muscles!! How can this be done- *Better technique-technique should always be priority!! No matter what workout you are doing technique should always be priority👌 *Increasing your weight-‘gradually’ increase the weight when you have been doing the exercise with correct form and same routine ideally for 2-4 weeks..adding far too much weight too soon can cause injury..it’s not a race!!🚴‍♀️ *Adding more repetitions-focus on adding more reps to your sets for each workout (doesn’t always have to be about adding weight)👍 *Shorter breaks in between sets-taking shorter breaks between sets will give your muscles less time to recover🥵 *Adding more training session’s-working out more often can to help increase muscle gain💪 *Changing your movements-lifting the same load for an increased range of motion, but please remember range of motion varies from person to person, not everyone’s anatomy is the same💀 *Time under tension-this can be done either on the eccentric or concentric contraction..example when squatting on the way down slowly, count to 3 then straight back up with speed⚡️ Hope everyone is ok❤️ - - - - #progressiveoverload #fatloss #weightrainingforwomen #abworkout #effectiveworkouts #losefat #lookfit #trackingmacros #iifym #macrofriendly #workoutsforwomen #gainmuscle #fitnessgoals #liftingheavy #gyminspiration #gymspiration #getinshape #looktoned #abworkout #macros #countingmacros #fitness #workoutadvice #cleaneating #cleansimpleeats #abworkout #buildmuscle #fullbodyworkout #quadworkout

A few weeks ago my husband and I won a @fullmhouse handshake contest and we were sent the most AMAZING prize box in the history of prize boxes! 🙌🏼🥳❤️ We are so happy to officially collab with @fullmhouse on this unboxing, and “unofficially” collab with these fantastic accounts: @redaspenlove @koveaudio @gimmebeauty @babe_lash @trueuphanging @cleansimpleeats @andar @madebymary @lumineuxhealth @geometry.house #unboxing #unboxingvideo #momanddad #cleansimpleeats #andar #geometryhouse #lumineux #babelashserum #babelash #kove

anotha @cleansimpleeats shake comin in hot🥵🔥💥🥀 now that it’s summertime i’ll officially be living off these permanently!!✨🫶🏻 all thx to @hanscleaneats for getting me addicted to @cleansimpleeats ❤️ deEATS 1 frozen 🍌 0pp 1 cup unsweetened almond milk 1pp 3 @oreo thins 5pp 45 grams @breyers carb smart chocolate ice cream 2pp 1 packet @cleansimpleeats mint cookie protein powder 1pp topped with reddi whip for 1pp! seriously so YUM & DELISH!🤟🏻💫🥰 cup by @madebydarlings on etsy #ww #wwpersonalpoints #wwpersonalpointsprogram #wwprotein #wwprotein #cleansimpletreats #cleansimpleeats #cseprotein #wwproteinshakes #wwcommunity #cleansimpleeatschallenge #proteinshakerecipes #proteinshake #gymfuel #wwmotivation #fitnessmotivation #wwsisterhood #healthyfoodie #foodblogger #wlscommunity

I’m soooo lucky to have a family that is supportive of my goals!! My sister sent me this little package of @cleansimpleeats protein powders and butters. Honestly protein = love in my book haha. But in truth, I know how hard it can be to try to work towards a goal and not feel supported (or worse, someone who actively tries to oppose your goals). So, let people know how important your goals are to you! You deserve to be around people who inspire and uplift you!! And if you’re struggling finding support just know that I AM ROOTING FOR YOU!! ⚡️

brownie batter, for breakfast 🤤 oh, and it has 33g of protein. don’t say I never did anything for ya! this recipe takes 5 minutes to prep 5 days worth. so to say it’s a new staple in this house, would be an understatement. full recipe linked in my bio! - #kalekouture #breakfast #protein #highprotein #cleansimpleeats #macros #breakfast #easybreakfast #oats #overnightoats #recipe #recipepost #breakfastideas

If you make it they will come!🥤🥥😋 #kiwifitofficial #skinnycolada #cleansimpleeats

protein ➡️ on the go the single serving packets from clean simple eats are perfect for a busy schedule! use my code LAURENM for 10% off! @cleansimpleeats @offbeatbutters #cleansimpleeats

I got to meet @cleansimplefit in person today while they were hanging out at the south jordan Costco for their launch day of @offbeatbutters cinnamon bun! Huge milestone for @cleansimpleeats and I'm excited to see what comes next for them! #csechallenge #CSEtribe #cseSummerchallenge2022 #ThisiswhyweCSE #csefitnesschallenge #CSEbelieveinyourself #cleansimpleeats #offbeatbutters #irondynasty #riseabovefitnessapparel #evlnutrition #evlambassador #csedudes #CSEchoosetobe #HWPO

You are going to want to head straight over to the blog for this recipe! 🍋 Catch me drinking frozen (protein) lemonades all summer long! 😋 #frozenlemonade

A question that frequents my inbox is some form of curiosity about my favorite supplements and protein sources. I thought I would share a few 😅 I better start by saying that I get the majority of my protein from Whole Foods. Chicken, fish, turkey, beef, Greek yogurts, cottage cheese, eggs, etc. But I also love to find things that help me get more protein in each day and taste like TREATS!! So these are my favorites! ✨ Daily•You Liquid Collagen ✨ @perkenergy ✨ @builtbar ✨ @g2gbar ✨ Fit Crunch Bars ✨ Mamele Whey @mamelefit ✨ @iheartmacros Protein Powder ✨ @cleansimpleeats Protein Powder ✨ Fairlife Protein Drinks I have a few things from this list on a daily basis. They make me feel good, help me stay on track, AND fill that sweet tooth craving I was born with and will be buried with 🤣 Something extra special about this list… 80% of it comes from my state! These are small businesses who I love supporting and sharing! Have you tried any of these?! What is my list missing that YOU love? #perkambassador #liquidcollagen #perkenergy #g2gbar #g2ginsider #cleansimpleeats #iheartmacros #mamelefit #fairlifeprotein

I mad a yogurt bowl for breakfast this morning but changed the base up a bit… I left out the SF Jello Pudding Mix and used @cleansimpleeats strawberry cheesecake protein powder instead. Mixed it with the NF Greek yogurt and FF Cool Whip! So much flavor and extra protein! Topped with @safeandfair birthday cake granola, a drizzle of melted SF frosting and a couple sprinkles for good measure 😉 Delicious way to start the morning! Also I may be behind on this but I LOVE these Starbucks reusable cups they’re less than $4.00 and awesome #caloriecounting #healthylifestyle #healthyfood #caloriedeficit #caloriecountingjourney #healthymom #protein #yogurtbowl #cleansimpleeats

Make your own Orange Julius drink at home! Directions: - Add 1 scoop of @cleansimpleeats Simply Vanilla Protein Powder - Use code CANDI for 10% off your order - Add 8 oz. of your favorite Orange Juice. I use Simply Light OJ as it’s only 50 calories - Add 1/2 cup ice - Blend - Top with some whipped topping if you’d like :) Only 175 calories and 21 grams of protein! And it’s sooo delicious! #orangejulius #copycatorangejulius #cleansimpleeats #healthydrink #summerdrink #proteindrink #proteinshake