TOP GLUTEN FREE AFTERNOON TEAS IN LONDON! There are SO many choices for GF afternoon tea in London so I’ve rounded up my absolute faves which I recommend booking IMMEDIATELY for epic, delicious and fancy #glutenfree scenes! 📍@onealdwychhotel, home to the famous Charlie & The Chocolate Factory afternoon tea = sensational! 📍@diamondjubileeteasalon at @fortnums. Don’t forget that everything is refillable here 🤯 📍Ham Yard Hotel, part of the @firmdale_hotels group where everything was delish! 📍@rubenshotel = my absolute FAVE. Best cakes I’ve had in a long long time. Just stunning!

🧳 UPDATED GF SUITCASE GUIDE TO PARIS! 🧳 Featuring all of my favourites from over the years and plenty of newbies. Every single place on this list has been tried and tested by yours truly and includes a number of 100% #glutenfree spots as well as places that offer GF options and have good CC measures in place. Head over to my website to see what wonderful things you can eat at places like @copains.paris, @laguinguettedangele, @cafemareva, @littlenonnaparis, @ajddemain, @yummyandguiltfree, @tasca_bio, @nogluparis, @loulou_restaurant and more! Link in bio - bon appetit y’all! 🇫🇷 🇫🇷 🇫🇷

TOP 5 GLUTEN FREE BAKERIES IN BARCELONA! Little round up of my fave #glutenfree spots for the best baked goods in the beautiful city of #Barcelona! Hit them all up and eat as much as you can while you’re there 😂 📍@casalupita_bcn is not only home to the best GF brioche sandwich EVER but named after Lupita the dog who sits outside the shop each day welcoming visitors 🥲 📍@thechokshopglutenfree makes the most DELECTABLE cakes, chocolates and sweet treats and smells like heaven 😍 📍@pastisseriajansana = a classic. Anyone who has been to Barcelona will no doubt know and love this place for its savouries and sweets alike 📍@celiadictos is a lovely 100% GF bakery with incredible fresh bread baked daily as well as glorious cakes and pastries 📍@gulasanaglutenfree has been around for years and serves up delicious brunches and lunches as well as lovely cakes and other treats!

100% GLUTEN FREE MALLORCA! When you realise you’re staying 2 minutes away from a gorgeous and 100% #glutenfree cafe and bakery… @avocadomallorca serves breakfast, lunch, snacks and baked goods 7 days a week and there are plenty of #vegan options too. Menu highlights for me aside from the perfect oat flat whites every single morning en route to the beach include the avo toast, chicken wraps and the most sensational cheesecake which was vegan and you’d never know! Anyone headed to Mallorca and staying in Palma or Cala Mayor should put this place at the top of their list! 🇪🇸 🥑 🇪🇸

GLUTEN FREE AT THE PIG HOTEL! What an absolute TREAT to have stayed at The Pig Hotel in Hampshire. This beauty of a place is tucked away in the New Forest and grows all of its own fruit and vegetables which you’ll eat during your stay in an array of dishes in their delicious dining room. The dinner menu is full of #glutenfree options but the breakfast (which is all you can eat) is SOMETHING ELSE! Homemade honey, all the homegrown fresh fruit, local yoghurt, cheeses, GF cereal and an array of hot breakfast dishes, most of which can be adapted to be GF. Highly recommend this place for a special stay (and book yourself a massage too while you’re at it - so totally worth it!) What was the last GF friendly hotel you stayed at? 🐖 🐖 🐖

TOP 3 GLUTEN FREE TOASTIES IN LONDON! And ALL coeliac safe! After a lot of internal debate here are my top three toasted sandwiches in #London, and in no particular order, as they’re all EPIC: 📍 @brickwoodldn - various locations across South London, with a fab brunch selection in general 📍 @libbyslondon - the Belsize Park branch offers the butteriest of toasties, as well as a smorgasbord of other 100% GF goodies 📍 @greenmonkeyldn - my favourite cafe in #Tooting and home of the insane GF sourdough toastie, as well as a brunch menu to die for Which one are you trying first? 🥪 🥪 🥪

100% GLUTEN FREE BAKERY IN CHICAGO! Anyone headed to #Chicago needs to RUN to 100% #glutenfree @wheatsendcafe. This incredible bakery has an insane takeaway menu featuring brunch dishes, fried chicken and waffles, gyros, grilled cheese sandwiches, bagels and SO MUCH MORE. There’s also a selection of sweet baked goods and frozen bakery items to take away. My favourite meal I had here by far was my bagel breakfast sandwich with a side of tomato bisque. Absolutely BEAUT! These guys also now serve pizza to go so whatcha’ waitin’ for?! 🇺🇸 🇺🇸 🇺🇸

THE BEST GLUTEN FREE CHINESE FOOD! Welcome to my new local @naturallychinese where the #glutenfree menu is so beautiful it will make you cry tears of joy! Everything is made fresh including dim sum, spring rolls, sweet and sour chicken, crispy chilli beef and so much more. This place has been a #Surbiton staple for many years and I feel so lucky to have it so close after not having had proper Chinese food in over a decade! When was the last time you had Chinese food at a restaurant?! Run don’t walk y’all! 🍜 🥟 🍜

100% GLUTEN FREE CAKE SHOP! In my lovely neighbourhood, Kingston. @glut0pia is a 100% #glutenfree cake boutique which specialises in bespoke cakes for any occasion with an EPIC array of cupcakes and brownies available on weekends. There’s also a #vegan selection available for those of y’all who are #plantbased or #dairyfree so there really is something for everyone. I’ve been working my way through all the cakes since we moved and I can easily say that the caramel and red velvet cupcakes are my faves. When was the last time you went to a 100% GF cake shop? 🧁 🧁 🧁

GLUTEN FREE FOOD AT THE BASEBALL! Chicago’s White Sox Guaranteed Rate Field has SO MANY #glutenfree and coeliac safe options it actually blew my mind. I got a whole GF pizza from the Beggar’s Pizza Pub stand which was cooked safely, separately and labelled with an allergy sticker. It was DELICIOUS! Then a hot dog with a GF bun which you can get from multiple Grill stands around the stadium where they will change gloves upon request and take extra care. So many other options if you go looking round including places to get safely fried fries, nachos and more! Anyone else eaten ridiculously well at the baseball?! ⚾️ 🌭 ⚾️

100% GLUTEN FREE BAKERY IN LONDON! Coming in hot with another gem of a #glutenfree spot: @ma_ma_boutique_bakery. Tucked away in Chiswick, this bakery is full of absolute gems including fresh cinnamon rolls, delicious cakes and savoury treats as well. Oh and don’t forget a loaf of sourdough or some brioche buns while you’re there! Highly recommend sitting in and enjoying a coffee with a treat at this sweet west London spot as well, the atmosphere is lovely as is the team behind it. Who else has been? 🍰 🍞 🥐

100% GLUTEN FREE BAKERY IN LONDON! And it’s also #vegan y’all! @cream.dream_london is run by an amazing team of Ukrainian pastry chefs and everything is outrageously good. The decor is also pretty gorgeous too. Be warned it’s on the pricey side (!) but well worth the trip for a treat. Highly recommend the Snickers Eclair and the Lemon Pepper cake, both were outstanding. When was the last time you went to an epic entirely GF and vegan bakery? 🇺🇦 🇺🇦 🇺🇦