I was doing my gardening today and as I was doing the top yard I decided to help out my neighbour who I haven’t met before, by cutting his front area as it was well up past my knees and out onto the foot path. Now to fair it could of gone horribly wrong but as I finished sweeping the path he came out and said thank you so much what can I do for you. I said just pay if forward mate I’ll all good. So I challenge everyone out there to do a small act of kindness when you can 😊 #actofkindness @kindnesscollectivefoundation #heartwarming #smallactsofkindness #spreadlove #bekind #givegoodnews #kindness #spreadpositivity #positivepost #positiveposts #inspiration #walkthewalk #bearolemodel #bebestversionofyou #noregrets #makeadifference #itallcounts

A little snippet of shoulder day with a nice mix of body weight and weights, even have a better play list just for @taitupou and @goldstandardnz and if you don’t like this play list then go give your candy arse a good hiding #strengthandconditioning #handstandpushups #strengthtraining #power #rackpulls #barbellworkout #dadbod #walkingthewalk #fitover40 #myownmotivation #fitnessjourney #transformation #inprogress #weightlossjourney #weightlossmotivation #justhardwork #noshortcuts #realme #trainingforlife #dumbellworkout #handstand #gymnasticsrings #bodybuilding #rehab #rehabilitation #slantboards #mentalhealth

Hope you enjoy my workout play list 😂 - A little snippet of back day with a nice mix of body weight and weights #strengthandconditioning #strengthtraining #power #rackpulls #barbellworkout #dadbod #walkingthewalk #fitover40 #myownmotivation #fitnessjourney #transformation #inprogress #weightlossjourney #weightlossmotivation #justhardwork #noshortcuts #realme #trainingforlife #dumbellworkout #gymnasticsrings #bodybuilding #rehab #rehabilitation #slantboards #mentalhealth

A little look into chest day #chestworkout #chestday #inclinebench #benchpress #dropset #failingislearning #chestflys #heavyweight #barworkout #dumbellworkout #transformationjourney #fitover40 #dadbod #weightlossjourney #grindtime #notabodybuilder #justadad #walkingthewalk #realme #realtraining

Failing is winning and boy did I win today with my rookie moves of not using my safetys and putting collars when training by myself 🤦🏾‍♂️. Definitely needed to have more rest between sets but got overexcited and payed for it . Guess I’m human after all 🤷🏾‍♂️😊#chestworkout #chestday #inclinebench #benchpress #dropset #failingislearning #heavyweight #barworkout #transformationjourney #fitover40 #dadbod #weightlossjourney #grindtime #notabodybuilder #justadad #walkingthewalk #failingiswinning

After doing heavy flat went to incline and after doing 100kg x set of 18 - 16 - 14 - 12 finished with a drop set 120kg - 100kg - 60kg . #chestworkout #chestday #inclinebench #benchpress #dropset #failingislearning #heavyweight #barworkout #transformationjourney #fitover40 #dadbod #weightlossjourney #grindtime #notabodybuilder #justadad #walkingthewalk

SOUND UP This is how we are going to survive COVID-19 There was a post like this last time but didn’t have the 10min exercise spin on it 😊 and to be fair it’s as much for me as it is for the kids #covid_19 #lifehacks #exercise #lifelessons #food #fitover40 #bodybuilding #crossfit #strongman #strongmindstrongbody #noexcuses #transformationjourney #weightlossjourney #weightlosstransformation #weightlossmotivation #dadlife #walkingthewalk #musclegain #notadiet #heathlife #familylessons #tryingtowin #realmoments

Lock down rugby training practicing our high ball catching. #rugbytraining #rugby #fathersontime #kicks #fitnessmotivation #fitnessjourney #dadbod #fitover40 #cardio #familymoments #familymotivation #makingmemories #plyometrics #doingwhatilove #lockdownnz #lockdownlife #gettingbalanceback

READ ME What you see is me sweating out some super mans pushing hard 👊🏾 What you don’t see is the fact that it’s not all sweat and that I’m crying while working out as you see if you watch till the end and I wipe away the tears . I suffer from depression and get anxiety when I get overwhelmed and sometimes it caused by just pushing myself outside my normal and other times I just don’t know and I need to just cry. My life is amazing I have a beautiful amazing supported family An amazing job that allows me to help others friends that are there for me with one phone call And still I can feel alone 1 in 8 men experience depression 1 in 5 men experience anxiety 6 out of 8 suicides are men Some men suffer in silence because they have been brought up that it’s weak to show feelings and that your not a real man if you do. I tell my kids everyday that I love them and that it’s alright not to be alright to break this patten If you have read this then i ask you to make a little effort to connect with the men in your life. Your dad, son, brother, mates and just tell them you care We all have the ability to get to know the ones we love & care about, a little more deeper. I wrote this post to bring more awareness and I’m fine with not being fine 100 percent of the time thanks for caring enough to ready my post ❤️👊🏾 #connection #community #culture #mensmentalhealth #mens #mentalhealth #depressionawareness #newnormal #helpothers #dadslove #sonslove #breakingthepattern #changeforthebetter #oktobenotok #helpingothers #realme #motivational #healthymind #crossfit #bodybuilding #strongman #coach #walkingthewalk #weightlossjourney #transformationjourney #fitover40

SOUND UP A little look into what @larz.diamond goes through with her training . This was round 3 of 4 and the pain and burning had set in #rugbyleague #rugbyleaguetraining #sportsconditioning #roadback #winningmoments #gymmotivation #transformationinprogress #assaultbike #halfrack #medball #ladderwork #hillsprints #heavyweight #noexcuses #strongwomen #rehabdone #timetowork #smarttraining #crossfit #strongman #plyometrics #alltoolsalltrades

Shoulder workout around my tears in my archilles I#strengthandconditioning #strengthtraining #power #press #barbellworkout #dadbod #walkingthewalk #fitover40 #myownmotivation #fitnessjourney #transformation #inprogress #weightlossjourney #weightlossmotivation #justhardwork #noshortcuts #realme #trainingforlife #and #bodybuilding #crossfit #boxing #rehab #rehabilitation #heavyweight #mehavingfun😉

It’s not about being perfect for me it’s about always picking myself back up and trying again and again and again and again . #nevergiveup #handstand #gymnastics #justhardwork #lifelessons #realme #dadbod #fitover40 #130kg #plus #gymmotivation #weightlossjourney #transformationjourney #transformationinprogress #coach #walkingthewalk #strongman #crossfit #boxing #weightlifting #bodybuilding #plyometrics #toolsofthetrade #dadlife #noexcuses