ELITE by Dan Lawrence 📈 What ELITE isn’t ⬇️ ❌ - A get rich quick scheme - Marketing with a zero value & impact product - A make money program with zero alignment with your core values What ELITE is ⬇️ ✅ - Building a business based on your goals, values and how you want to live your life - Build high performance habits to allow you to maximise each day, elevate your coaching standards, delivery and service - Build systems to allow you actually have a business and not just churn out a high volume of sessions - Daily support in a community of ELITE practitioners all elevating each other - Reviews and accountability to ensure you do the work and maximise the 6 months If you’re an S&C coach, PT, Nutritionist, Gym Owner, Performance Chef or practitioner with over 2 years experience and are looking to develop better systems, build a team and grow a business you can be proud of we are taking on applicants for ELITE 4.0 now. Check out the link in my story or send a message with the word - ELITE to join our waiting list and we’ll arrange a strategy call to better understand your business and begin to guide a roadmap…. 📈✅ 🎥 @tyrrelll_ @rubixmediagroup

BTS - Some brief insights into how a boxer prepares for a world title fight. The build up to @joecordina_91 putting in a brilliant performance in becoming 2 x IBF Super featherweight Champion of the World 🏆🏆🏴󠁧󠁢󠁷󠁬󠁳󠁿🧙‍♂️ #WelshWizard

Off-season completed @thecampusqdl with @ryansess 🎥 @kurt_arte 🇵🇹📈✅

Happy Birthday to the main man @joecordina_91 🏆🎉 Enjoy your day champ 👊

Brilliant session with @jamiechadwick whilst in Dubai 🏎️💨 Thanks to @boxiq for accommodating 🇦🇪

Strategy & Planning 📈✅ 32 days left in 2023, still lots of time to do meaningful work and get closer to your goals Forward planning 🔜 Have you set your intentions for 2024? This evening I found a rooftop, was inspired by my surroundings, got the journal out and mapped everything out over a 60 minute period Sometimes you need to take things out of your head, put it on paper and then make it a reality We all have lots going on, lots of ideas, but we must focus on the high priority or big needle moving tasks and get crystal clear with your VISION & MISSION, both which should be driven by your VALUES ‘Your VALUES & VISION drive every decision’ - Craig Ballantyne I have clarity, now to execute…. 📈✅

Why we use The Zercher variation with ‘some’ of our combat sports athletes. Upper back (Thoracic spine) is stressed to a greater degree with the front loading of the bar, if the athlete doesn’t maintain spinal integrity gravity can be unforgiving 😅 This also improves anterior core strength & trunk strength in general. It’s not for everyone, but hopefully this video gives a deeper understanding into our thought process.

Movement & the world’s tallest human-made structure The Burj Khalifa 🇦🇪 After the response to todays poll, here is what I carry out each day to minimise any flare ups with my lower back. Spinal surgery in 2014 has meant a clear focus on how I can best remain injury free. Phase 1 - Floor based Phase 2 - Movement preparation Duration - 10 minutes I’m not saying this will 100% bulletproof you, but this is what I carry out on a daily basis and it works well for me to offset desk based postures and address issues through the hips & thoracic spine. Give it a go and tag me in any vids if you get a positive return 📈

Simple system, consistent application = RESULTS Though our coaching program is led by objectivity, data, accountability and community our ‘Programming Principles’ isn’t reinventing the wheel. We follow fundamental patterns, execute them with good technique, recover, fuel and then go again….. Small WINS stacked each day can lead to long term changes 📈✅

What does High Performance mean to you? This is a great question @highperformance always open up with so one I’ve given some thought to before. A snippet from a soon to be released podcast with @charliejohnsonfitness Really good conversation on all things Performance & Business, keep a look out for when the full episode lands.

Client driven, RESULTS focused. Meet Mehmet, one of our brilliant clients at Perform365 - LEAN CEO Method who is proof that consistency, dedication, and effort lead to long term results. To paint the picture: Mehmet runs multiple businesses, which includes a lot of travel and his routine changes constantly. On top of this he has a young family, so for Mehmet, time management is crucial. He came to us with the goal of reducing body fat, moving better and building lean muscle. Fast forward only 4 months later and the results speak for themselves: Mehmet packed on 3kg of muscle WHILE dropping 5% body fat. To be clear, this is down to his focus, making health & performance a priority and doing the work, we’ve simply steered him in the right direction with our system. We couldn’t be happier with the progress and everything he’s achieved so far. If you’re a busy CEO who: ✅travels, ✅is tight on time, ✅wants to get in better shape ✅doesn’t want to have to overhaul their whole lifestyle to do it Message us the word “LEAN” to book your strategy call and we will design your roadmap to success

Weekly Reflection 💭 Getting to Dubai a couple of weeks ago I made a point of setting my routine straight away to ensure I was most productive. Food shopping, gym setup, wake up time etc and it’s worked, productivity has gone to a new level, maximising every moment to move things forwards. A few WINS this week & lessons - - Black Friday Bundle launched for The LEAN CEO Method on boarding new members - Featured on 2 podcasts - Great session with @jamiechadwick @boxiq - 2 new staff hires to drive the business forwards - Opportunities presented, now to choose which one is most aligned with the mission - Environment dictates outcomes - What got you to this level, may not get you to the next level - If you don’t get started, you’ll never arrive - Brianna Wiest Here’s to a big week this week everyone, DL 📈👊