🔑 Street Parking is an authentic fitness program and community - committed to providing REAL people the tools they need to take control of their fitness. Founded by lifelong coaches, former professional CrossFit athletes, and parents @fearlessmiranda and @009julian. Street Parking was originally created to provide high quality programming and coaching to those with limited time, space, or equipment. To simply share what they had learned to be true - in the most simple terms - to live a fit and healthy life. No matter the circumstances. 🔑 Members have access to: ⭐️ 3 versions (A-B-C) of the Daily Workout based on equipment. With the only requirement to participate being a single pair of dumbbells. ⭐️ The Daily SHIFT version of the workout - that is designed to be more simple for those new to this type of training, returning from illness/injury, pregnant/postpartum, seniors, or even KIDS!! ⭐️ 40+ Extra Programs to help you reach your personal fitness goals - or simply find consistency by choosing your favorite way to train. ⭐️ Nutrition support, access to challenges and small focus groups, recipes and more! ⭐️ Recovery tools and a full Street Parking Maintenance (think yoga meets active recovery) library. ⭐️ A community of over 35,000 🔑 Members who are all in this together! Opportunities for in person meet ups, zoom workouts, and a very active private group on Facebook. ⭐️ A staff and coaching team dedicated to helping you to find consistency and accountability! To learn more - head to STREETPARKING.com or check the link in our bio! #streetparking #streetparkingmembers #fitness #consistencyiskey #morethannothing #controlyourfitness #fitnessfreedom

Fitness is simple and can be achieved by anyone - no matter the circumstances. We know that all you truly need is to BELIEVE that CONSISTENCY is foundational. And that having the FREEDOM to make it work for you is crucial for sustainable fitness. Programs that are too rigid - or require time, money, or equipment that aren’t available in your current situation - are not realistic and will lead to inconsistency and fleeting results. We know that consistent fitness can fit into your life exactly the way it is now. We aim to help our 🔑 members build confidence through providing options from equipment choices in the Daily Workouts to 40+ Extra Programs - with guidance from highly qualified coaches to help you decide what’s right for YOU. We believe that we should focus on what we can control. And that on hard days more than nothing can be more than enough. We encourage accountability through milestones and badges to help you stay engaged - because fitness should also be FUN! And just as there is no “one size fits all” for our fitness - the same is true with how we approach sustainable nutrition. We know that balanced meals, made with with quality foods, in proper proportions can be achieved in many different ways. And we can help you find what works for you. We believe this is a lifestyle. Health and fitness isn’t found in a program - but in a set of habits and beliefs - cultivated and maintained throughout the course of our lives. Habits which can be achieved where you are now - and go with you wherever you may be headed. To learn more head to STREETPARKING.com or click the link in our bio! #streetparking #streetparkingmembers #fitness #consistencyiskey #morethannothing #controlyourfitness #fitnessfreedom

🔑 WHAT’S HAPPENING NOW!! 🔑 It’s a new year - and with it comes new opportunities for the Street Parking Community! ⭐️ The Control Your Fitness Challenge kicks off on January 16. Like all Street Parking challenges - the aim will to help members build habits that will last throughout the year and beyond. This year’s challenge will be more “personal” than ever. It’s time for members to take control and to build consistency in the habits that matter most. ⭐️The Street Parking Vault is BACK for the fourth year! This is a 6 month long challenge - and the ultimate test of consistency. 25 weeks. One workout per week. Members can do any version of the workout - but it must be logged in time! Scores don’t matter. You just can’t miss! First workout will be released on Jan 6! ⭐️ In 2023 Street Parking is going on a road trip - taking our team, our fitness, and some gear in search for some good times and connection with 🔑 members! There will be 7 official opportunities to join us at events around the country - plus some smaller local meet ups along the way! For updates for the tour please sign up for the mailing list on the “In the Wild” page on the Street Parking website - and make sure to follow @streetparkinginthewild To learn more about any of these current events - check the links located in our bio! #streetparking #streetparkingmembers #fitness #morethannothing #consistencyiskey #controlyourfitness #fitnessfreedom

Have you joined the SP Barbell Club? 🏋️ As a 🔑 member, when you log 52 barbell-only Strength workouts on separate days, along with all of our other barbell-specific programs like Power 30, Oly EMOMs, and 20 Rep Squat - you can earn the SP Barbell Club Badge! [Original Caption] 🔑 Member: @ninamuses I joined the SP Barbell Club. I did the deadlift program today but forgot to max out reps on the last set. Hook grip is difficult for me right now due to an issue with my left thumb. Will have to settle for reverse grip for now. 5 x 65% 1RM 5 x 75% 5+ x 85% #streetparking #streetparkingmembers🔑 #spextraprograms #spbarbellclub #barbell #streetparkingmoms #streetparkingmembers #crosstraining #deadlift #barbellclub #fitness #fitmom #homeworkout #homegym #consistencyiskey #morethannothing #controlyourfitness #fitnessfreedom

There is no such thing as a perfect one size fits all template when it comes to fitness. We are all our own little ❄️ - with different schedules, goals, training backgrounds, available equipment, and of course likes/dislikes. We go through seasons in our lives where we may want to focus on something new, re-visit an old stand-by, have more or less time, or may need to completely start over. These are 4 examples of ways that the 🔑 members use our resources for their varying “fitness focus". A few tips? • Don’t try to “focus” on doing too much at one time. Generally, it’s better to choose 1-2 things you are working toward and dedicate time to them. • While it’s not “wrong” to avoid the daily workouts completely (remember: you can’t mess this up) - keep in mind that building a solid foundation of general fitness will translate to both overall health and support almost any goal you may have. • Separate your “focus” days a bit during the week. Having a rest day somewhere between them may also be super beneficial. • Don’t feel the need to “double up” on your focus days. We get it - the FOMO of missing out on the daily workouts can be REAL. But putting your energy into the main focus that day will usually lead to better results. • You aren’t required to have a focus at all times. Many of our members stick to the dailies pretty exclusively. • Consistency is key. Example: If you truly want to get stronger - be consistent in adding focus workouts that will help you improve strength. • Get a buddy to follow the focus program with you - or join in a challenge or group! The 🔑 Control Your Fitness Challenge starts next week! And although selecting a Fitness Focus is NOT a requirement for the CYF Challenge, members have the option of choosing one for the 5 weeks! CYF registration closes this Friday at 4pm PST!! For more information - visit STREETPARKING.com (Link in bio). #streetparking #streetparkingmembers #fitness #spchallenge #cyf #cyfchallenge #fitnessmotivation #habits #healthyhabits #garagegym #health #fitnessfreedom #consistencyiskey #morethannothing #controlyourfitness #fitnessfreedom

[Original Caption] 🔑 Member: @ashley.branoff If we relied on motivation to reach our goals, very few of us would reach them. Consistency through the roller coaster of motivation is where long-term results will be found - regardless of the results you're looking for. There's no genetic/secret/hidden anything to what I do - Over the past 5 years I have completed over 1500 workouts at home - 150 of them were "The Vault." One workout a week, repeated 6 months later - without a public whiteboard it's just me vs me - Can I push myself to improve? Can I go a few reps or seconds faster? It reminds me of doing the CrossFit open and I love that feeling. It's a true test of consistency - did you work out at least once a week for at least 6 months? If the answer is yes - congratulations - you're doing more than most of the country and have side stepped the BS and excuses - and (bonus!) have likely developed a new habit that will make most facets of life more enjoyable. The new season of the vault started this week... join me... I promise once a week will be better than nothing 😉 #teacher #mom #fittish #conistencyiskey #streetparking #morethannothing #mastersathlete #spvault #spvaultfinisher #momofthree #noexcuses #momlife #streetparkingmembers #consistencyiskey #controlyourfitness #fitnessfreedom

Can you transition from the bar muscle up - straight into the toes to bar? 😳 The 🔑 Gymnastics EMOM Extra Program is all about practicing and developing strength and stamina in fun complexes like this one! For this workout: Ideally this would be done as an unbroken complex (without coming off of the bar). At the very least - break the bar/ring muscle ups into 2 singles and go straight from the second one into the toes to bar reps - keeping those unbroken. Focus on pressing away from the bar or rings after the first muscle up to initiate the kip swing to prep for the second rep. Similarly use the same push away to initiate the kip swing for the toes to bar. I would say the biggest challenge is going from that second bar muscle up into that first toe to bar. Be ready to brace that midline and as soon as you get into that kip, fire those lats, push back against the bar to go right into that first toe to bar. Once you get that first one down, the rest will feel nice and smooth. You may also choose to do strict muscle ups for this workout! If needed - you may choose to do jump assisted muscle ups and then re-set for the toes to bar reps. If you haven’t done a lot of gymnastics work, it’s okay. This is something you can visit as many times as you’d like. 🔍 Find this program: Train - Extra Programs - Bodyweight Skills - Gymnastics EMOMs STREETPARKING.com #streetparking #streetparkingmembers #fitness #spextraprograms #gymnastics #gymnasticsprogram #gymnasticsemom #gymnasticsskillwork #fitnessmotivation #workout #garagegym #garagefitness #health #garageworkout #fitnessfreedom #consistencyiskey #morethannothing #controlyourfitness

Approach this new year with the intent to find opportunities to be better each day.    Never quit working on yourself.   & remember, it’s never too late to set another goal.   STREETPARKING.com   #streetparking #streetparkingmembers #fitness #fitnessmotivation #2023 #workoutmotivation #homegym #garagegym #garagefitness #health #fitnessfreedom #consistencyiskey #morethannothing #controlyourfitness #fitnessfreedom @that_jacked_hippie @hollystreetparker @coachchaseintheplace @tdub4fitness @ash_tx_1 @sprunningduana @kaci5 @leighsfitjourney @strong_short_fast @paulwade82 @short_stack40 @kravsue @rmayo7779 @weak_af84 @dgspworkout2 @ashley_n_dahl @onemanspilgrimage @alyssab_sp @e5fit_ness @diva.maker_does_fitness @noelkinney @i.m.danf @momof4fitness @lifts__and__legos @scotty_mac61 @taliabc @amanda.erlpn.sp @hi_its_jenelle @saraelizabeth0627 @shelwhite_ @trinavogel_sp @theninjamanatee @pfzito @fitnik1725 @adam_tries_fitness @vij_spwodlife @thebasementbox @activemomof4 @streetparking_han @dragonflies_n_dumbbells @doublek_fit_journey @a.little_bit_of.monica @cass.fit.h12 @suesline @jen_w_88 @lluang70

Most of our members might have come for the fitness, but many have stayed because of the Street Parking community. The community is what makes Street Parking special. It’s about coming together from all walks of life and celebrating fitness and community. If there are local meet ups in your area, we encourage you to attend one and experience it yourself! [Original Caption] 🔑 Member: @hisfozzsp DESHRET came and went. Did it with my local SP family. #streetparking #streetparkingmembers #spmeetup #streetparkingmeetup #fitness #garagegym #homegym #athomefitness #functionaltraining #functionalfitness #health #homefitness #fitnessmotivation #workoutmotivation #homeworkout #garageworkout #garagefitness #spcommunity #streetparkingcommunity #community #communityfirst #spvault2023 #streetparking #alwayson

The Control Your Fitness Challenge registration is OPEN! The 5 week CYF Challenge is all about YOU taking control of your fitness by building (or resetting) consistency in simple yet foundational fitness, nutrition and lifestyle habits. The habits we will focus on: 🏋🏻‍♀️- Fitness 🥩- Protein 🍎🥕 - Fruits and Veggies 💦 - Hydration 🛌- Sleep 📖- Learn We are not going to push you toward some unrealistic, unsustainable lifestyle of restriction or time-consuming habits. We will provide the tools to help—with simple systems for accountability and tracking options, along with true #fitnessfreedom-style guidance on creating a more customized experience for your fitness goals... if that’s your thing. Give yourself 35 days to gain the confidence that you can be consistent and accountable to YOUR goals. This isn’t all or nothing. But it is about choosing an appropriate goal for each category and committing to following through. It’s about you having more control than you realize and finding success for yourself one day at a time. STREETPARKING.com - Link in bio. #streetparking #streetparkingmembers #fitness #spchallenge #cyf #cyfchallenge #fitnessmotivation #habits #healthyhabits #garagegym #health #fitnessfreedom #consistencyiskey #morethannothing #controlyourfitness #fitnessfreedom

🔥2023 VAULT: “DESHRET”🔥 ⏳ Deadline: Thu, Jan 12 at 11:59 p.m. PST!! 10 Min AMRAP (As Many Rounds as Possible in 10 Minutes) 1 ROUND = 15 Unbroken Thrusters Between Each Round Complete: 5 Devil Press ***If you break before completing 15 Thrusters on any set - those reps don’t count and you must start that set over 😩!! Score: Total Number of Completed Rounds With UNBROKEN Thrusters + Any Additional Devil Press/Thruster Reps Before Time Runs Out!! **Reps from broken sets of Thrusters and Devil Press reps from between sets DO NOT count toward your score. Goal: 4-6 Rounds Suggested Loading: Dumbbell: Men: 40# DBs Women: 25# DBs Dumbbell Extra Challenge: Men: 7 Devil Press (40# DBs) + 50# DBs for the Thrusters - OR- Increase to 20 Thrusters @ 40# DBs Women: 7 Devil Press (25# DBs) + 35# DBs for the Thrusters - OR- Increase to 20 Thrusters @ 25# DBs Barbell: Men: 65-75# | 40# DBs Women: 45-55# | 25# DBs Barbell Extra Challenge: Men: 7 Devil Press (40#) + 95# Women: 7 Devil Press (25#) + 65# Sandbag: Men: 50-70# Women: 25-45# Sandbag Extra Challenge: Men/Women: 20 Thrusters and 7 Sandbag Burpee Sandbag Goal: 5-7 Rounds • SHIFT Version: 10 Min AMRAP (As Many Rounds and Reps As Possible in 10 Minutes) 8 Unbroken Goblet Squats 3 Burpees Suggestions: Men: 25-35# DB/KB Women: 10-20# DB/KB Score: Total Number of Completed Rounds + Any Additional Reps Goal: 8-12+ Rounds 🔑 Fam: The workouts are now LIVE! For full demos, customizations, coaching videos/tips etc - go to Train - Extra Programs - Vault - 2023 Vault - Deshret. This will be Monday’s programmed workout!! STREETPARKING.com #streetparking #streetparkingmembers #spvault #spvault2023 #fitness #egyptianmythology #garagegym #homegym #workout #spvaultdeshret #homeworkout #garageworkout #consistency #consistencyiskey #morethannothing #controlyourfitness #fitnessfreedom

In 2023, don't settle for less. If you want to change something, you must take the necessary steps to achieve it. We are proud of our 🔑 members like Natalie and everyone else who chooses to take control of their health and fitness - one day at a time. And we believe that YOU can do it too. [Original Caption] 🔑 Member: @nataliehdgns This is an exact 1 year difference of what Street Parking and consistency can do for your life. I fight so many battles with illnesses and meds with expectations that since I’m not on a couch, things can’t be so bad. 😑 But every day is a choice and a fight. So pick you, fight for yourself! Be the difference for yourself and break the stereotypes of chronic illnesses! Let’s go! 💪 #streetparking #streetparkingmembers #fitness #fitnessmotivation #workout #homeworkout #workoutmotivation #functionalfitness #functionaltraining #homegym #garagegym #health #fitnessfreedom #consistencyiskey #morethannothing