HIP OPENING 😍 - Wide horse stance hold - Horse stance push knees outside - Horse stance turning side to side - Low horse stance elbows on knees - Wide squat If you want to open tight hips JOIN my 2 months Split flexibility program. SPECIAL SALE - 55% OFF🔥 + BONUS for FREE: ✅One Hour long Handstand Traning And you get a lifetime access 🤗 CLICK the link in my BIO for more info and I'm super excited to see you inside the program.🔥 . . . . . #splits #splitsprogress #splitstraining #middlesplits #middlesplit #frontsplits #frontsplit #sidesplit #flexibility #flexibilitytraining #flexibilitygoals #mobility #mobilitytraining #mobilitywod #mobilityexercises #mobilitywork #hipopeners #hipopening #hipmobility #hipflexors #pancakestretch #flexibilityprogress #stretchingexercises #stretching #yoga #yogaflexibility #yogasplits #straddle #frogpose #horsestance

HIP FLEXOR STRENGTH 🥰 2 sets: - Pike leg lifts with both legs over yoga block 10x - Single leg pike leg lift over 2 yoga blocks 5x - Pike leg lift scissors 15 sec - 90/90 position extending and bending front leg 8/8x Stretch hip flexors at the end of each set. If you want to improve hip flexors strength JOIN my 2 months Split flexibility program. 🔥SPECIAL SALE - 55% OFF🔥 + BONUS for FREE: ✅ One hour long Handstand training And you get a lifetime access 🤗 CLICK the link in my BIO for more info and I'm super excited to see you inside the program.🔥 . . . . . #splits #splitsprogress #splitstraining #middlesplits #middlesplit #frontsplits #frontsplit #sidesplit #flexibility #flexibilitytraining #flexibilitygoals #mobility #mobilitytraining #mobilitywod #mobilityexercises #mobilitywork #hipopeners #hipopening #hipmobility #hipflexors #pancakestretch #hipflexor #stretchingexercises #stretching #yoga #yogaflexibility #yogasplits #weightedmobility #weightedstretching #hipflexorstrength

BACKBEND FLEXIBILITY 🥰 - Backbend push up with elevated legs - Backbend push hips down with elevated legs - Backbend rocks with hands on stall bar - Backbend extending legs with elevated legs SPECIAL SALE - 55% OFF 🔥 If you want to improve Backbend JOIN my 2 month Back Flexibility Program. + BONUS for FREE: ✅ One hour long Handstand training And you get a lifetime access 🤗 CLICK the link in my BIO for more info and I'm super excited to see you inside the program.🔥 . . . . . #mobility #mobilityflow #hipopeners #hipopening #frontsplits #frontsplit #middlesplits #middlesplit #hipmobility #hipflexors #flexibleworldd #flexibilitytraining #flexibilityprogress #fitnessgirl #strongandflexible #stretchingexercises #stretching #mobilitytraining #mobilityexercises #calisthenicsgirls #yoga #backbends #backflexibility #backbending #backbend #backbendpractice #poledancers #contortion #contortiontraining #yogabackbend

BEGINNER MIDDLE SPLIT ❤️ - Side to side low side lunge - Diamond frog rocks - Frog rocks - Half frog slide out - Standing middle split hold with box/yoga blocks If you want to achieve a Middle split JOIN my 2 months Split flexibility program. SPECIAL SALE - 55% OFF🔥 + BONUS for FREE: ✅ One hour long Handstand training And you get a lifetime access 🤗 CLICK the link in my BIO for more info and I'm super excited to see you inside the program.🔥 . . . . . #splits #splitsprogress #splitstraining #middlesplits #middlesplit #frontsplits #frontsplit #sidesplit #flexibility #flexibilitytraining #flexibilitygoals #mobility #mobilitytraining #mobilitywod #mobilityexercises #mobilitywork #hipopeners #hipopening #hipmobility #hipflexors #pancakestretch #flexibilityprogress #stretchingexercises #stretching #yoga #yogaflexibility #yogasplits #straddle #yogaposes #frogpose

FRONT SPLIT ❤️ - Front split extending back leg - Front split hip lifts - Front split with square hips and bended back leg - Front split hold - Front split active hold If you want to achieve a Front split JOIN my 2 months Split flexibility program. SPECIAL SALE - 55% OFF🔥 + BONUS for FREE: ✅ One hour long Handstand training And you get a lifetime access 🤗 CLICK the link in my BIO for more info and I'm super excited to see you inside the program.🔥 . . . . . #splits #splitsprogress #splitstraining #middlesplits #middlesplit #frontsplits #frontsplit #sidesplit #flexibility #flexibilitytraining #flexibilitygoals #mobility #mobilitytraining #mobilitywod #mobilityexercises #mobilitywork #hipopeners #hipopening #hipmobility #hipflexors #pancakestretch #flexibilityprogress #stretchingexercises #stretching #yoga #yogaflexibility #yogasplits #straddle #yogaposes #yogaeverywhere

BEGINNER BACK FLEXIBILITY 🥰 - Cat cow to cobra pose - Cobra pose push up with bended legs - Cobra pose side to side with bended legs - Camel pose bending back - Camel pose hold If you want to improve Back Flexibility JOIN my 2 month Back Flexibility Program. SPECIAL SALE - 55% OFF 🔥 + BONUS for FREE: ✅ One hour long Handstand training And you get a lifetime access 🤗 CLICK the link in my BIO for more info and I'm super excited to see you inside the program.🔥 . . . . . #mobility #mobilityflow #hipopeners #hipopening #frontsplits #frontsplit #middlesplits #middlesplit #hipmobility #hipflexors #flexibleworldd #flexibilitytraining #flexibilityprogress #strongandflexible #stretchingexercises #stretching #mobilitytraining #mobilityexercises #yoga #backbends #backflexibility #backbending #backbend #backbendpractice #poledancers #contortion #contortiontraining #yogabackbend #camelpose #cobrapose

BACK STRENGTH 🤩 2 sets: - Back extension hold, bending and extending legs 10x - Back extension hold, closing and opening bended legs 10x - Leg and oposit arm lifts 10/10x - Arch body hold scissors 30 sec - Leg lifts + body lifts 5x If you want to improve Back strength JOIN my 2 month Back Flexibility Program. 🔥SPECIAL SALE - 55% OFF🎉 + BONUS for FREE: ✅ One hour long Handstand training And you get a lifetime access 🤗 CLICK the link in my BIO for more info and I'm super excited to see you inside the program.🔥 . . . . . . #mobility #mobilityflow #hipopeners #hipopening #frontsplits #frontsplit #middlesplits #middlesplit #hipmobility #hipflexors #flexibleworldd #flexibilitytraining #flexibilityprogress #stretchingexercises #stretching #mobilitytraining #mobilityexercises #calisthenicsgirls #yoga #backbends #backflexibility #backbending #backbend #backbendpractice #poledancers #contortion #contortiontraining #yogabackbend #backstrength #backstrengthening

FRONT SPLIT or MIDDLE SPLIT? ❤️ If you want to achieve a Front or Middle split JOIN my 2 months Split flexibility program. SPECIAL SALE - 55% OFF🔥 + BONUS for FREE: ✅ One hour long Handstand training And you get a lifetime access 🤗 CLICK the link in my BIO for more info and I'm super excited to see you inside the program.🔥 . . . . . #splits #splitsprogress #splitstraining #middlesplits #middlesplit #frontsplits #frontsplit #sidesplit #flexibility #flexibilitytraining #flexibilitygoals #mobility #mobilitytraining #mobilitywod #mobilityexercises #mobilitywork #hipopeners #hipopening #hipmobility #hipflexors #pancakestretch #flexibilityprogress #stretchingexercises #stretching #yoga #yogaflexibility #yogasplits #straddle #yogaposes #yogaeverywhere

BEGINNER HIP MOBILITY 🔥 - 90/90 middle position, rotating knee inside - 90/90 lifting knees up to the other side - 90/90 closed legs, lifting hips up - Lunge position, pushing knee outside If you want to improve hip mobility JOIN my 2 months Split flexibility program. 🔥SPECIAL SALE - 55% OFF🎉 + BONUS for FREE: ✅ One hour long Handstand training And you get a lifetime access 🤗 CLICK the link in my BIO for more info and I'm super excited to see you inside the program.🔥 . . . . . #splits #splitsprogress #splitstraining #middlesplits #middlesplit #frontsplits #frontsplit #sidesplit #flexibility #flexibilitytraining #flexibilitygoals #mobility #mobilitytraining #mobilitywod #mobilityexercises #mobilitywork #hipopeners #hipopening #hipmobility #hipflexors #pancakestretch #flexibilityprogress #stretchingexercises #stretching #yoga #yogaflexibility #yogasplits #straddle #yogaposes #yogaeverywhere

HUMAN FLAG WITH ELASTIC❤️ 2 sets: - Full human flag 3-5x - Straddle human flag 3-5x - L human flag 3-5x Do it on both sides. If you need to rest in between exercises you can add some core exercises or stretches. If you want to learn Human flag JOIN my Human flag tutorial and training. Click the link in my BIO.🙌🏻 . . . . #mobility #mobilityflow #hipopeners #hipopening #frontsplits #frontsplit #middlesplits #middlesplit #hipmobility #hipflexors #sidesplit #oversplit #splitsprogress #flexibleworldd #flexibilitytraining #flexibilityprogress #fitnessgirl #strongandflexible #stretching #stretchingtime #mobilitytraining #mobilityexercises #calisthenicsgirls #sidesplit #sidesplits #flexibilitychallenge #humanflag #humanflagtraining #humanflagpole #poledancing #poledancers

HANDSTAND HYPNOTIZING MOVES 🤩 If you want to learn a handstand JOIN my Handstand training and tutorial. CLICK the link in my BIO.🔥 . . . . . #mobility #mobilityflow #hipopeners #hipopening #frontsplits #frontsplit #middlesplits #middlesplit #hipmobility #hipflexors #sidesplit #flexibilitytraining #flexibilityprogress #fitnessgirl #strongandflexible #stretchingexercises #mobilitytraining #mobilityexercises #calisthenicsgirls #handstand #presshandstand #handstandpractice #poledancing #martialart #handstanddrills #handstandvideo #armbalance #handstandskills #presstohandstand #presshandstands

CORE WORKOUT 🔥 3 sets: - Bicycle crunch 10x - Reverse sit up 15x - Hollow body rocks 30 sec - Single leg V-up 10x If you want improve your core strength JOIN my Core training 🤗 Click the link in my BIO. . . . . #core #coreworkout #corestrength #coretraining #coreexercises #coreworkouts #corework #corestrengthening #absworkout #absworkouts #bodyweightexercises #calisthenics #calisthenicsmovement #calisthenicsgirls #mobility #mobilitytraining #mobilitywod #mobilitywork #mobilityexercises #yoga #yogastrong #legraises #abs #stallbars #lsit #vsit #hipflexors #hipflexorstrength #leglift #leglifts