Thankful for a full summer schedule once again 💪🔥❤️ blessed to be able to change the lives of those that believe in me

Summer is under way but there’s no slowing down from the firefit team . Everyone always giving 100% and showing up 💪😊

Don’t let anyone ever tell you can’t do something. We are capable of accomplishing whatever we desire with perseverance and dedication

Good week of training 💪😊 hit a few PRs so i know that progress is there! - 165lbs snatch - 235x5 bench press - 12 cal in 13 seconds on the air dyne

Don't forget that the hardest moments are the ones that build character and teach you how to get stronger mentally

Great work from the team the last few weeks :) Summer is here and it isn’t slowing anyone down

Nice little recap of my training this week - 2 hang cleans plus jerk 185lbs - lateral squats with 100lbs - close grip bench press 205lbs - 3 variation pull ups - trapbar deadlift 445lbs gotta enjoy the process and always put in the work! I promise it’s rewarding

Training has been great lately always aiming to get stronger and better than yesterday 💪😊

Good recap of a good week of training for the firefit team ! love the work Im seeing from everyone

The whole team working hard each week to reach their goals 💪😁

How to prep for your morning routine that will generate into a good workout session? 1.proper hydration ( water with salt and lemon) 2. High protein meal 3. Morning supplements (zinc, omega 3, vitamin D, Vitamin C) and breath work. 4. 5-10 minutes of sunlight

Why having a personal trainer is important? 1. correct movement patterns and proper programming for your goals and needs! Often times training alone you feel lost and most probably doing incorrect movements which can lead to injuries and lost of gains. Proper programming is also crucial in your development because most of the time my new clients that trained alone often tell me they find themselves repeating the same exercises with no structure at all. 2. Accountability… When you have a set time and date to meet with a trainer chances are you won’t miss your workout. Most of the time those who train themselves often leave it for “ later” or tomorrow and then they end up missing 4-5 days and wonder why they arnt getting the results they want. 3. The gym can be intimidating to people , Having a trainer can help you ease in and have fun and be yourself!