OWN YOUR POWER. Take Up Space. #mindsetmatters #time2elevate

Have you checked it out yet!?😎 Now's your chance to enjoy the 7 Day FREE TRIAL on the fitbae inc. APP in collaboration with @sudor.interactive! 😍🎉🙌 Link in my bio with all details to sign up!🤗 4 WEEK CHALLENGE included on the APP to get you SUMMER CONFIDENT! 💯🎉💪😎 Workout with me in LIVE WEEKLY SESSIONS & enjoy the latest resources released monthly! 🎊🎈👑😇 Excited for you to experience it! 💖

Let's Go!🎉👑 This is your reminder to JUST DO IT! (Stolen from @nike 😉) 💣If you've been meaning to start something, do it now. Don't wait, stop procrastinating & focus on executing. Decide. Commit. See it through! 😎You want to achieve something before the end of the year? Apply yourself and action the steps to conquer your dreams. Things aren't magically going to change in 2022 - what are you waiting for!? 👑Wanna feel more positive & confident!? Start believing in yourself! Start acknowledging your potential and fight for yourself! You CAN DO THIS!!! ✈️Book the ticket. 📖Apply for the course. 🎫Experience something new. 🦾Commit to trying. Even if you fail. I life well lived is a life filled with all the things you've tried, experienced, committed to, grown in & failed through... You can do anything! 😎👑 Don't hold back! 💥 #mondaymotivation #mindset #positivity #grind #grow #commit #celebrate #persue #hustle #grind #justdoit #youcan #dontholdback

Live a life of COLOUR🎈 I've been reminded this week how easy it is to lose sight of all the incredible things happening daily "under the radar."🤓 Things that aren't clearly visible to the eye and therefore things we overlook.🤔 How often do we set out to do something with good intentions only to begin and then feel like there isn't progress, or that there isn't the degree of progress that is considered "worthy?“🤦‍♀️ Who writes the rules? Who decides what progress counts & what doesn't? Why is physical improvement recognized more than other improvements!? We workout but don't lose weight...😭 Inner dialogue: "this doesn't work!" 😖😤 Internal transformation: Mental health improves, energy levels peak, daily performance is heightened, focus is sharper, works more effeciently, sleeps better, skin conditions improve, bloating decreases, happy hormones released, can now run instead of walk, leaves gym confidently... Inner dialogue: "why even continue?“ 😑 Can you relate!? Gentle reminder today that just because you don't see it in the mirror, doesn't mean nothings happening. 💖 Gentle reminder that physical improvements/transformations aren't determined by the number on your scale. 💖 Gentle reminder that you are in fact allowed to give yourself credit for doing the work diligently at your pace & experiencing different things and different times. Your race - your pace! 💖 The most valuable things in life are not always seen. 😉🤗 Sending love💜

Never a dull moment in our house!🤣 A week or 2 ago I asked @izakscholtz12 to grab some lady stuff for me at the shops & the response was priceless.😅🦙😂 55 billion questions, embarrassment, laughter & a very interesting shopping trip later I decided we needed to sort this out! Something that most women experience on a monthly basis & absolutely not something that should carry shame. Also... Sometimes just chatting about these things allows for full understanding, support & care around these sorts of topics! 😊😉 My husband is obviously a champ but I hope this helps to clarify a few basics & also opens up the conversation in your home. 😬😎 Also just a bit of weekend bonding! 😉😜🤣🙄🤓😬 Let's support all incredible women for how their beautiful bodies are designed!😍💖 Sending love🤗

Tomato Gnocci🍅 🧅Sautee in Olive Oil: Onions, garlic, mushrooms, fresh tomatoes, feta, tin of tomato mix & fresh basil. 🥣Boil your Gnocci until it rises - this usually takes 5 minutes. Serve & enjoy! 🍽️ An amazing option for a meat free meal that only takes 20 minutes to prepare!⌚ More meals loading on my App!📱 Happy Saturday 🤗💖

😍GIVEAWAY😍 - Calling all beautiful ladies! Hey Beautiful Souls! I've teamed up with 2 of my favourite brands to bring you MASSIVE SPOILS & pampering! It has been a LONG year and you deserve to indulge! 😍💃👏 WHAT'S UP FOR GRABS: 🎉 A fresh set of Russian Volume Lash Extensions & a Deluxe Pedicure from @i.v.lashes_brows 🎊 A Treatment, Cut & Blow Wave from @maritza_create 💃A 2 month subscription to my APP including a 4 week challenge & more! 💥Health & beauty with my own personal Girl Squad of Guru's!💣 HOW TO ENTER: 1️⃣ Follow the sponsors: @i.v.lashes_brows @maritza_create & @the_fitbae 2️⃣ Tag your friends! 1 Tag = 1 Entry 👑 Winner will be announced on Friday the 15th of October by random draw! 😎😉 We are so excited to spoil one lucky lady! 😍😍 Let's go! 💃👑🎉

Oct '21 DANCEFIT Workshop! I'm excited to see you beautiful ladies on Wednesday for the launch of October Women Empowerment!💃👑🎊 3 months left of this year and quality time, dancing & laughing seems like a pretty GROOVY idea to me! 😊😍🎉💃 DM for more info!📲 Happy Tuesday! 😎🤗💛💐

It's not just me who gets excited to MOVE... 💃😍😂😉😜🤣 @izakscholtz12 you are a CHAMPION!!! 😍💖🥰😘

Don't forget to take care of yourself today!❤️ #selflove #supplements #vitamins #goli #golinutrition #gummy #immune #support #healthyhabits #revitalise

20 Minute Meal! 🍲🍷 Bacon & Bringal Bowl🍆🍚 The best kind of meals after a long day are the quick, easy & tasty kind!👌😉💃 This bowl is loaded with macro nutrients, flavor & a whole lot of soul😉🤤🍷 Recipe videos launching in October on my App! Check the link in my bio📱😍👆 Sending love💖

🏆Make the decision to be the Champion of your own life! #champion #yourpower #yourpassion #yourpurpose #yourpotential #yourgifts