We’ve raised $283k for Ukrainian refugees so far - thank you! Our founders are still personally matching every dollar donated up to $500k through @flexport, so please consider donating now while you have the chance to double your impact. You can donate with a credit card at flexport.org/donate. Remember to enter "Down Dog" as the "Org" so that your donation will be matched! Donations will be matched through Wednesday, March 23rd, 5pm Pacific Daylight Time. In addition, since many Ukrainians are fleeing to neighboring countries, we’re also making our apps free in Poland, Romania, Moldova, Hungary and Slovakia so Ukrainians can access free wellness in those countries and also as a small gesture to those countries for stepping up in a big way. Our apps are also still free for those in Ukraine and Russia. Finally, we wanted to share a few more words about our decision to make our apps free to those in Russia. In taking this action, we do not seek to equate the suffering of Ukrainian and Russian citizens. We think this war is an atrocity and we would never do anything to support Putin, the Russian government, or its military. We support the economic sanctions aimed at reducing resources available to fund the war. We also believe it's very different to target civilians in a way that doesn't reduce the resources available to the Russian military. The vast majority of Russian citizens have no control over what’s happening in their country and even if the actions are economic rather than violent, we believe it is wrong to intentionally target civilians in any war. Down Dog will always be about increasing access to wellness practices. Right now those living in Russia have no way to pay for our services and cutting off those services would not do anything to impede the Russian military. We don’t think access to wellness services will end the war, but we also know how important wellness is, and how acts of kindness and compassion can reintroduce humanity into the equation. As always, with love, The Down Dog Team

Dear Down Dog Community, As millions of Ukrainians make the difficult choice to flee their homes, a humanitarian crisis is underway. Down Dog’s worldwide community is robust and full of heart, and we ask you to join us in raising funds to provide relief to those displaced by this war. Down Dog founders Benjamin Simon and Carlos Ormachea will personally match every dollar up to $500K donated by March 21 through @flexport , an organization that is currently providing relief supplies to Ukrainian refugee camps throughout Eastern Europe. Making your donation is easy and will take less than one minute: go to flexport.org/donate and make sure to list Down Dog as the "Org" so we can match your donation. Lastly, a core value of Down Dog has always been to make wellness available to those in need. We believe those many individuals caught in a conflict not of their choosing - on both sides - can benefit from some peace of mind and self care right now, and our apps are now free for people in Ukraine and Russia as they weather this war. With love, The Down Dog Team

Get a head start on your New Year's resolutions with unlimited access to all Down Dog apps - Yoga, Meditation, HIIT, Running, and Barre! Subscribe today and get 67% off at $19.99 per year. See more at: https://www.downdogapp.com/purchase

Get a running start on 2022 with the newest addition to Down Dog's family of apps - Running! Our guided intervals make your run fun (actually) no matter your level, and even if you think you hate running. The best part? It's FREE until April 1st, 2022! 🏃‍♀️🏃🏃‍♂️Download at https://running.downdogapp.com/ 🌲🏡Indoor or Outdoor: Whether you're on a treadmill or running outdoors, let us guide you through intervals designed to challenge you and improve your speed. 🧐Choose your focus: Opt for a speed run to work on explositivity and sprints, or take your time on rolling hills with our endurance runs. 📈 Pick your level: If you've just laced up your shoes for the first time or you've got marathons under your belt, pick the skill level that works for you. 🎵Set your music: Pick the type of music that gets you hyped, and we supply beats that help you push hard to the last second of each interval.

Due to the severity of the COVID-19 outbreak in India, we’re making all of our apps free for Indian users until Jan 1, 2022

Thank you for practicing with us this year! 👨‍👩‍👧‍👦 3,619,045 people who did their first practice this year 💪 941,272 people who practiced 10x or more 🌎 192 countries 🎁 10,368,536 free workouts enjoyed by teachers, students and healthcare workers Get a head start on your New Year's resolutions -- all our apps are free until Feb 1. Get your year with Down Dog at downdogapp.com/wrapped

All our apps are free from now until February! 🎉 Get a head start on your New Year’s resolutions with Yoga, Meditation, HIIT, and Barre.  Thanks for practicing with us, and happy holidays from the Down Dog Team.

Create mental calm and sleep better with our newest app - Meditation! We’re making it free through the lockdown, at least until July 1, 2021. 👉Download at https://meditation.downdogapp.com/ (or check our story) Like all our apps, Meditation is customizable to your needs, and you’ll never get the same meditation twice. 🎵 Choose your music: Choose between ambient music, nature sounds, brainwaves and spiritual playlists. Or bliss out in silence. 🎙Customize your instruction: Choose between 4 different voices and select how much (or how little) our instructors guide you through your meditation. Decide if you want your practice to include themes such as gratitude or self-compassion. ⏱Set your meditation time, down to the minute (between 2-90) 💤 Choose between guided and sleep meditation

Today is the last day to get 60% off Down Dog when you purchase on our website. That's less than $2 per month for unlimited access to all Down Dog apps! https://www.downdogapp.com/purchase ➡️Tortilla thinks it’s a good idea.

For Black Friday, we're offering 60% off when you purchase on our website at downdogapp.com/purchase That means you get a year of as many planks, crows, savasanas, burpees, and pliés as you can handle. That's less than $2 per month for unlimited access to all of the Down Dog apps!

Introducing #HIIT Level 0: perfect if you’re brand new to HIIT or you need a recovery day. Your knees will thank you. Have we mentioned the app is free until Dec 15?

Now you can customize your workout mix. Choose from presets like 🦵Leg Day, 🏃‍Cardio Killer, 🤫Total Body - No Jumps, or our favorite, 👙Bringing Sexy Back. Or, personalize a preset by moving any of the sliders and changing the amount of aerobic, core, glutes, legs, or upper body in your workout. Tired of burpees? Just exclude them from your mix and you’ll never have to hop back again. Sore wrists? Say goodbye to table tops and planks. Make your workout work for you. #HIIT