Just a little wizard in the woods! 💫 Such a beautiful evening at Wasing to celebrate the summer solstice. Blown away by the sounds of the Yawanawa tribe and then we swayed the night away to @xavierruddofficial 💫🙏🏼 Aho 🌞 This outfit always brings me (and apparently lots of people around me 😂🤗) so much joy. I hope it still fits me when I’m celebrating the solstice, aged 80!

Let the power of the sun Shimmer through the windows to your soul Let it’s heat warm your heart And it’s vibrancy illuminate your body Know that your strength Is as fiery, graceful and courageous as the sun Feel your energy pulsate For in the suns company we find part of ourselves Every new day A new chance to rise again Same you, same sun Just another beautiful opportunity to live this life 🌞🌞🌞 Happy summer solstice my love and happy international yoga day. I just went live on my YouTube channel, so there’s a new power flow there for anyone that fancies it! PLUS, did you see the @mysoulsanctuary sale?! If not, head to my stories to find out more. 🤗 #summersolstice #internationalyogaday #catmeffanyoga #yogaday

Life lately things: 1. Workouts in colour 😅 2. Sound therapy set up on retreat 😊 3. Beaching with baby bear 🐻 4. Big 48hr sale on @mysoulsanctuary annual membership - happening right now 🥳 5. Pre-charging before the retreat🍦 6. Flow time for me and only me 🧘🏼‍♀️ 7. Retreat view vibes 🌞 8. Heart and soul so full during the retreat 💛 9. Leopard love forever 🐆 10. New YouTube flow went live today - a very juicy and active, full body stretch 💪🏼

Practicing freedom, not form. 🌞 Sure, if I practiced like this for hours every day, I might end up a little imbalanced, but there’s nothing wrong with flowing with freedom and fluidity and letting go of the need to repeat the exact same sequence on both sides. Our need to control shows up in so many parts of life, especially in our movement practices, so maybe it’s time to ask where can you invite more freedom, liberation and surrender into your day? It’s not about planning the next move, it’s about FEELING the next move. 💛 @mysoulsanctuary P.S. obvs this video has been sped up a lot! 💨

Apparently it’s #internationalsurfingday so hi 👋🏼 I wouldn’t call myself a “surfer”, but I do love to surf because it brings me into such a mindful and playful state, plus I just love being in the ocean! Have you tried it? Just a reminder that we (@catandluke) only have two space left on our yoga and surf retreat in Sri Lanka, this December 2nd-8th. Link in my bio and stories for all the information 😃 I cannot wait! 😎🌞🌊🏄🏼‍♀️ @mysoulsanctuary Photos: @jakebaggaley.photographer Video: @casakomune #surf #surfsrilanka #surfgirls #yogaandsurf #yogaretreat

Let’s be honest, it definitely wasn’t a one-take-wonder kind of day! 😂😎🥴

The algorithm will hate it, but it’s going on the feed anyway! 😎 Damn straight I’m going to promote my own (and quite frankly, EPIC!) business… even if no one sees it lol 😂😂😂 7 classes, completely FREE! Just sign up to the newsletter. Link in my bio. Be a legend and share it with someone else that might enjoy free yoga and meditation. @mysoulsanctuary #yoga #catmeffanyoga #yogachallenge #yogainspiration #yogacommunity #yogachallenges

How do you step into your power? Join me for the FREE 7-Day yoga challenge. Link in my stories and bio. 🔥🔥🔥 @mysoulsanctuary

They said to just let go. But I wasn’t ready. And that’s alright. 💛💛💛 When it comes to deep healing, letting something go is a process. It’s not just something that happens overnight, or during a quick meditation, one therapy session or throughout one yoga class. Especially in the yoga world, we throw that saying around so much, and it’s a beautiful sentiment for sure. It has power, it has integrity, it has intention and it can cultivate a sense of lightness for so many. But there are times when the healing isn’t complete, the process hasn’t come full circle and that’s ok. Hold your inner child close and find compassion here. Surrender to NOT being ready and being ok with that for now. There is power in this part of the journey, just as much as there is in the actual letting go. 💛💛💛

If you’ve been on retreat with me, you know this is one of my favourite songs to move to… and cry to! 🙈🫠 Anyone else feel the force of these lyrics, her voice, the melody and the emotion?! I doubt I’m the only one. @andradaymusic ❤️

Three simple rules for life: 1. Saying and hearing “no” isn’t a bad thing. 2. Nature is always a good idea. 3. Dogs make everything better. Dress + cardigan: @thisiswhistles Bag: @staywildswim Jewellery: @byglaze_ (my own collection)

Daily ritual - move the body. 💛