Proud moment! ‘Breaking Mad: The Insiders Guide to Anxiety’ - this was my first (of 5 I’ve had published) book which I wrote in 2015 and was shocked when it went straight into the Amazon #1 spot 📚 🤩 It made me realise at the time just how many people were suffering from this rather pesky thing called ‘anxiety’, like me, and how many people were desperate for easy to understand and relatable self help. I wrote this book for myself, as when I was in the grips of a terrible mental breakdown, and subsequently diagnosed with generalised anxiety disorder and panic disorder, I just couldn’t face reading anything, too difficult or full of jargon (when you’re riddled with anxiety you can’t focus and you’re knackered!) but I wanted to help myself to get better. Thankfully I did get help and I’ve never looked back. I never believe in cure. I believe in managing mental health because it is something we all have, which is constantly changing and being tested, so we need to take care of it and ourselves. I’m very proud to say that I have sold the rights via my amazing publisher @bloomsburypublishing to several countries over the last few years, it has been published in over 10 different languages so far, and today I was told the rights have just also been acquired for the Polish market too🇵🇱 🫶 It’s my first baby, and it’s very much still available to buy now for anybody who needs a bit of a helping hand with identifying and dealing with anxiety @amazonuk #author #anxiety #anxietybusting #breakingmad #selfhelp

The wedding prep for our @imogenrosehart Big Gay Day is coming along beautifully 😊😉 (poor Imo & Nay will rue the day they asked @luisazissman and I to be toastmaster-esses’ 😇😎) Listen now 🎧 🎙️ @everything_luanna @globalplayer #podcasters

Something’s coming…. 😉💕🎥 #wednesday #telly

It’s perfectly understandable why you might want to bad mouth your ex & previous relationship. Maybe you’ve been hurt or let down? But before you do - pause. How you talk about your past says a lot about you. Resist the urge to be bitter or negative, don’t bring that into your present, and instead focus on the new people coming your way. #relationships #relationshipcoach #therelationshipplace

The girls 💕🛥️☀️ @lindseykane0 @luisazissman Nicole @luciecave @luciekershawdavis #laguerite #sundaylunch #frenchfood #france #cannes

Kids can be so utterly adorable at times!!! 🥹😍🫶 My mother in law has just sent me this list that Vincenzo wrote for his Hobby Craft shopping trip today…the last one… ‘sizooz’ 🥹 (scissors✂️) 💕💕💕 Nothing like a few days away to totally and utterly miss your kids and find them completely adorable once again! 😁❤️ One more day of paradise before back to the sproggos tomorrow ☀️ #sunday #kidsappreciation #spellings #phonics #cute

Have a wonderful weekend folks ☀️ missing our kiddies (who are fortunately having a lovely time with the grandmas today) but my goodness we’re enjoying a few days as ‘us’ 🫶 Nothing like good company, sunshine and zero demands from little ones to give a relationship a boost & much needed priority 🥰 *She says lol…so much so I’m chilling on top deck by myself right now with my anti-sickness wristbands 😆😅🤣 #classy #coupletime #yachtlife

A beautiful Friday ☀️ #sttropez #weekendaway #zissmansbirthday

If you’ve never seen an actual pig in s**t…you have now. 6 months in the planning and finally we’re off for Zissman’s ‘extra’ of all extra weekends 🇫🇷 Note to self….stay in the present at all times 🙏 #weekendaway #zissmansbirthday

What are your thoughts on non-monogamous relationships?? 🧐🤓😏🥰😛 Polyamory is getting a lot of air time at the moment, and I’m curious to know if you are a fan of having consensual relations with multiple partners, or if you think one is plenty enough ta very much 😅👌 Love to know your thoughts below 👇 #polyamorous #polyamory #monogamy #relationship #threesacrowd #onesenoughforme #sharingscaring #relationshipcoach @therelationshipplace

I can COMPLETELY relate to this having recently taught my kids the ‘Ketchup Song’ and smacked myself in the face doing so 🤦‍♀️ 🙌 @mamasgotproblems thankyou…. I feel seen!!! 😄

Happy birthday to the Zissballs🎉 never has a 43 year old looked better 😏😉 Brace yourself for the gush… in all honesty, this incredibly feisty, funny, kind, wildly inappropriate (lol), smart, loyal woman, has been an enormous part of my life over the past five years in particular. We can be wildly different and yet incredibly similar in the same breath. Family, friendship, hard work, creativity, integrity, zest for life, are some of the values we share, and which is why our professional relationship works so beautifully, as does our personal friendship 💕 Life just got that little bit more fun (& crazy) when @luisazissman entered it. I mean, who else has a friend who stuffed their horse?!! 😆 and I love her enormously, and I’m incredibly grateful for everything she does for me. When I can be considered & cautious, she will push the boundaries & possibilities. The mixture of the two works to create a well formed outcome 👌 In life, you should surround yourself with people that add something to your life, not limit it. You might not know it, but we all need a Lu in our lives 😄 Happy birthday babe, annual gush-fest over. Have the best day avec le fam & thanks for being that firework in all our lives ❤️ #happybirthdayziss #friendappreciationpost