Want a FREE 5-Day Meal Plan for 2? 🎉 This FREE 5- Day plan includes delcious budget friendly recipes ready in under 30 minutes along with an itemized grocery list making weeknight dinners a breeze! ⬆️ Head up the the link in my bio and download yours now! Or DM me the word FREE and I’ll send you the link! . . . . #freemealplans #freemealplan #mealplan #mealplans #mealplanning #nutrition #nutritionist #dietitian #nashvilledietitian #dinnerrecipes #healthymealideas #healthymealprep #dietitianapproved #mealprep #mealprepmonday #mealpreplife #dinnerfortwo #healthyrecipes #nutritioncoach

🎉1:1 Nutrition Coaching is Now Available! Are you ready to finally master meal planning?? Learn How To: 🎉PLAN balanced and nourishing meals that work for YOU! 🎉SAVE money at the grocery store and use ingredients before they go bad! 🎉PREPARE healthy meals for the week, using what you have!   🎉NAVIGATE “meal planning” through life challenges! 🎉COOK once and eat twice! 🎉CREATE delicious + nutritious recipes out of simple ingredients!  I offer 3 different packages to help you master meal planning! 📞Book a free 15 minute discovery call to learn more: https://p.bttr.to/3vC1rdR . . . . .  #dietitian #dietitianeats #nashvilledietitian #nashvillefoodie #nashvilleblogger #easyrecipes #nashvillenutrition #mealprep #nutritioncoach #nutritioncoaching #nutrition #mealplan #mealplanning #mealplanningmadeeasy #virtualnutritionist #virtualdietitian

🎉BIG NEWS! The doors to my virtual private practice are now OPEN!🎉 I am now seeing 1:1 clients for nutrition coaching and couldn’t be more excited! My Program Is Perfect For You If: 🎉You want to improve your eating habits, but don’t know where to start. 🎉You’re struggling to decide what’s for dinner and are tired of having the same meals over and over. 🎉You’re overspending on groceries and letting leftovers go to waste. 🎉You struggle to find time to plan, shop for, and prepare healthy meals. Book a free 15 minute no obligation discovery call to learn more! Link in bio 🥳 . . . . .  #dietitian #dietitianeats #nashvilledietitian #nashvillefoodie #nashvilleblogger #easyrecipes #nashvillenutrition #mealprep #nutritioncoach #nutritioncoaching #nutrition #mealplan #mealplanning #mealplanningmadeeasy #virtualnutritionist #virtualdietitian

Are you team sweet or savory?? ✨ I’m typically team sweet, but this morning I thought why choose just one!?🥑🫐 Happy Friday, friends!! Let me know which toast is calling your name! 🫐Sweet: Greek yogurt + defrosted frozen blueberries 🥑Savory: Mashed avocado + tomatoes + goat cheese + everything but the bagel seasoning ….. #ToastOfTheDay #FoodieGram #Foodstagram #ToastieLove #SweetAndSavory #brunchinspiration #healthybreakfast #avocadotoast #bluberries #dietitianeats #toastie #toastpost

Black Bean Quinoa Salad ✨ 📌Save this for a meal prep lunch! Ingredients: * 2 cups cooked quinoa * 2 cans of black beans, drained and rinsed * 1 pint cherry tomatoes * 2 bell peppers, diced * 1/2 red onion, thinly sliced * Cilantro Honey lime dressing: * 4 tbsp Greek yogurt * 4 tbsp lime juice * 2 tbsp honey * 2 tbsp olive oil * 1 tsp garlic powder * Salt and pepper to taste Directions: 1. Add dressing ingredients to a mason jar. 2. Shake until smooth. 3. Add more lime juice or water if you prefer a thinner consistency. 4. Add quinoa, black beans, veggies, and cilantro to a large bowl. Top with the dressing, and toss ingredients together. 5. Enjoy! ….. #mealprepping #healthyeating#healthyrecipes #mealplanning #mealplan #mealprepideas #fitfood  #nutrition #healthyfoodideas #healthymealideas #mealprep #summersalad #saladsthatdontsuck

Lemon Goat Cheese Summer Salad ✨ 📌Save this for a meal prep lunch! Ingredients: * 1 cup pearl couscous * 2 cans chickpeas, rinsed and drained * 1 pint cherry tomatoes, quartered * 1 english cucumber, diced * 1/4 cup goat cheese * 1 avocado, diced * handful of chopped basil Dressing: * 4 tbsp evoo * 1 tbsp dijon mustard * 4 tbsp lemon juice * 1 tsp minced Garlic * Salt and pepper to taste *Makes a little extra dressing. I like to add it to the salad to help “refresh it” the next day!* Directions: 1. Cook couscous per the package instructions. 2. Add cooked couscous, chickpeas, veggies, goat cheese, and basil to a bowl. 3. Place dressing ingredients in a small mason jar. Shake and add 1/2- 3/4 of the dressing to the salad. I like to save a little extra to help refresh the salad the next day! 4. Enjoy! ….. #mealprepping #healthyeating#healthyrecipes #mealplanning #mealplan #mealprepideas #fitfood  #nutrition #healthyfoodideas #healthymealideas #mealprep #summersalad #saladsthatdontsuck

The “Mondayist” of Mondays getting back in the swing of things after our dreamy vacation ✨ Sharing one more round of pictures from Paros because it was just so beautiful and I can’t stop reliving every moment. Promise I’ll get back to my normal content this week! 💕 ….. #paros #parosisland #parosgreece #naoussa #naoussaparos #lefkes #greeceislands #greecetravel #greecetrip

Paros, Greece recommendations! 🇬🇷👇🏻✈️ Save if you’re going this summer! Stay: ✨Senia Hotel- So so amazing! Delicious breakfast, 2 stunning infinity pools, and the sweetest staff! @seniahotelparos Eats: ✨Halaris Seafood (Piso Livadi Village) @halaris_seafood_restaurant ✨Mediterraneo (Naoussa Village) @mediterraneo_paros Get the Tirokafteri (spicy feta) in filo with honey and sesame ✨Daveronas and Yemeni (Naoussa Village) were our two favorite restaurants! Make a reservation to both. Both are delicious and the staff and owners were so kind and helpful. @yemeni.paros @daverona_paros Yemeni was more traditional Greek food. Get the tzatziki and moussaka! Daveronas is traditional with a modern twist. The owners wife makes the desserts too! The brownie was so good! Things To do: ✨ Moriatis Vineyard Tour and Tasting @moraitis_winery ✨ Beaches- we did @santamariaparos and @monastiri.paros ✨ Rent an ATV and Explore the Island ✨ Soak in the Paros Sunsets ⬆️ Head up to my Paros story highlight for more recommendations! ….. #paros #parosisland #parosgreece #naoussa #naousaparos #parosfood #greecetravel #greeceislands #greecestagram #travelreels #parosbeach #parostravel

5 things you must do in AMSTERDAM 🚲 📌Save this post if you’re heading to Amsterdam soon! And head up to my Amsterdam story highlight for more recs! ✨Canal Cruise A beautiful way to see the city and enjoy some wine and cheese along the way! ✨Vondel Park Walk around and take in the beautiful scenery! There are restaurants and cafes to stop in for food or drinks along the way! ✨Eat All the Friets and Stroopwafels Popular places: @vanwonderenstroopwafels @fabelfriet @mannekenfriet @hansegstorf ✨Check Out the Museums We did the Anne Frank Museum, Van Gogh Museum, and House of Bols! Loved them all! Make sure to purchase tickets in advance. The Anne Frank museum tickets are available for purchase 6 weeks in advance. ✨Visit the Albert Cuyp Market Fun for shopping and grabbing street food! @albertcuypmarkt ….. #amsterdam #amsterdamtrip #amsterdamtravel #vondelpark #albertcuypmarkt #canalcruise #amsterdamcanals #amsterdamfood #mannekenpis #stroopwafel #friet

2 Days in Paris 🥐 Paris recommendations! 🇫🇷👇🏻✈️ Save if you’re going this summer! ✨Stay: @hotelmaisonmalesherbes -super cute small boutique hotel in the 8th arrondissement ✨Picnic at the Eiffle Tower is a MUST! Head to the street Rue Cler before and grab some wine, meat, cheeses, and produce from the cute market stores lining the street! ✨ Dinner at Bistro Paul Berts- get the steak au poivre @bistrotpaulbert ✨ Head to Montmartre for dinner and a show! If you have extra time, definitely spend the day exploring the area. We went to the infamous and (super cute) La Maison Rose for dinner then to a show at La Nouvelle (the Moulin Rouge was sold out so try to book that in advance) ✨ The Lourve & Palais Garnier (the opera house where the Phantom of the Opera is based) ✨ Leave time for just walking around, shopping and eating pastries 🥐 Pro tip: Make reservations in advance. If you’re trying to maximize your time, book a tour of the Lourve with a guide. They will purchase your tickets in advance and show you many of the popular works of art. …..  #paristrip  #travelgram #eiffeltowerparis #parisfoodie #parisfood #parislover #parisinstagram #parisgram #parislove #travelparis #parissummer

9 foods you need to stock up on before leaving for vacation ✈️ 📌Save this post for the next time you’re traveling! It’ll help you put off a trip to the grocery store right when you get back 🙌🏼 Breakfast: -Oatmeal -Frozen Blueberries -Peanut butter Lunch: -Sweet Earth Pad Thai (thank you for the delicious samples @sweetearthfoods ) -Frozen pepper blend Dinner: -Whole wheat pasta -frozen shrimp -pesto -frozen green beans ….. #traveltips #freezermeals #pantrymeals #pantryessentials #freezerstash #freezermeal #foodfluence #dietitian #dietitiansofinstagram #SweetEarthFoodFluence

5 Ingredient Honey Lime Dressing ✨ What you need: * 2 tbsp Greek yogurt * 2 tbsp lime juice * 1 tbsp honey * 1 tbsp olive oil * Salt and pepper to taste Directions: 1. Add ingredients to a mason jar. 2. Shake until smooth. 3. Add more lime juice or water if you prefer a thinner consistency. 4. Serve over salad, grain bowls, or tacos! ….. #mealprepping #healthyeating #healthyeatingtips #healthyrecipes  #mealprepideas #fitfood #healthyliving #nutrition #healthyfoodideas #healthymealideas #mealprep #salad #saladsthatdontsuck #saladdressing #dietitianeats