Betina Gozo Shimonek💃🏽🇵🇭 - nike global trainer

I always get asked "is ___ enough?" when it comes to exercise. And the blank is usually filled with a certain exercise modality, length of workout, a number of days a week, or something of the sort. The answer is likely no - because generally, we all need to move more throughout the day + that one thing is not the answer to overall health.

A few things to think about when it comes to hydration: -drink at least 8oz of water upon waking after tongue scrape & brushing teeth and before drinking coffee or eating -hydrate often throughout the day, and don't just chug a big glass 2x a day (at least 4-8oz every hour) -take electrolytes (I prefer @drinklmnt because no sugar and great flavors - plus, science team is great) -consider drinking more for hot temperatures, exercise level, breastfeeding, alcohol, travel etc

Whenever possible, start your day with 10 minutes outside with sunshine in your eyes. Besides the science directly correlated with how well you sleep, you give yourself a nice peaceful way to kick off your day with no distractions to carry with you the rest of the day. We all have time, we just have to make the time. I'm a mom with two kids and three dogs, and I try to do this every day. 🤙🏽🙏🏽

We switched a lot of time zones over the past month of travel, and there's no way to "beat jet lag." But one way to help adjust and acclimate to the changes is getting in the sun first thing in the morning to help your circadian rhythms to reset ☀️

The deficit of growth hormone can affect other hormones, which can control your appetite, insulin control, stress levels, etc... Ways to increase HGH: -eat healthy protein (grass-fed beef, pasture raised eggs, fish like salmon, sardines, or mackerel + whey protein; I like Isopure because of their simple ingredients -eat healthy fats (seeds, nuts, avocado oil, mct oils, etc) -exercise (strenuously, getting heart rate up) plenty of other ways, but these 3 have multiple benefits beyond HGC

Another simple way to take care of your body: scrape your tongue first thing in the morning before drinking water and brushing teeth. Thank me later! 🙃

It surprises me that people are still looking for a magic pill for health. It is so simple: -hydrate daily (with electrolytes) -see the sun (even when it's overcast) -move more (be less sendentary) -take care of your mental health (breathe more / be present) -prioritize sleep (7-8 hrs a night) -eat a whole foods diet...I know this one is more challenging for most due to $$ or accessibility, but the focus can be less sugar and more protein That's what majority of the world needs to start with

Normalize naps at 10a 🙏🏽 #momlife

Back on the plane! Has anyone been the the Champaign, IL airport? So small that they have free water bottles because they don't have a store to sell stuff + their vending machine broke during a storm a week ago lol

We have a long way to go, but we still have come a long way to be able to bring my baby on a set and nurse him in between photos! 💛

Well, got a solid 9 hours of sleep 🤣 now getting my 10 minute of sunlight in my eyes! ☀️

8:42p - in a hotel room with my newborn in the pitch dark and sound machine. I guess that means I'll sleep now 🤷🏽‍♀️