Nicole Power | WOMENS COACH

6 Week Kickstart Programme 👊🏼 What does this include? A LOT. • Initial health and movement screening with an in-depth consultation • Personalised training programme designed to create the perfect progression back into fitness • 2 weekly check ins • In house progress photos and measurements at week 1 and week 6 • Private WhatsApp group • Individual nutritional support and guidance • 1x In person 1-1 Personal Training session per week (held @ Npowerment Studio) • Access to 1 class pass per week • Weekly education topics on all things health and fitness • Exceptional support, hybrid of both in person and online coaching with a coach who is 100% committed to working with you to give you the kickstart you need to achieve results you’ve always wanted! Starting This September Now Taking Applications Are YOU Ready? To register your interest, complete the form linked in my bio 💫

It’s a fitness journey not a fitness destination There is no ONE right way You HAVE to find what YOU love doing Don’t be afraid to dip your toes in a few ponds Keep in mind, what is actually going to be sustainable? Make the decision to love yourself through the whole process ~Confidence is interior bravery, be brave enough to do it your way queens ❤️‍🔥~ HAPPY SATURDAY 🙌🏼

“I just can’t stop thinking about joining!… I feel so so unhappy with the way I look right now not one item of clothing I wore last summer fits me this summer and I just feel meh!” When Sam reached out to me, she was at a total loss. I remember in our initial consultation Sam explained she knew what she was capable of, as she had gotten in great shape before, but now instead of taking action she found herself dwelling on the past and feeling stuck. Her confidence & energy were low, which were also big factors on why she was hesitant to join but then we made them part of her goals 🔥 I knew after our initial conversation that not only did I want to ensure Sam gets insane results, but it was crucial to me, she knew how to continue thriving once we reach her goals! 👉🏼weight loss 👉🏼confidence gain 👉🏼muscle growth 👉🏼more energy Nutrition & steps targets are set from day one I provided a home based programme as requested, keeping the workouts short but intense so it easily became a part of her routine and not to mention, more convenient as a busy mum of 2! I KNEW once we removed the overwhelm & clarity was out in place we can quickly change up her mindset So! Where are we at today? I could honestly not be more in AWE of Sam if I tried. She has listened, taken everything on board & put it into action. No excuses. Sam has become such a big part of the team since starting in JULY & she has already changed so much since our first conversation! And even without me explaining, I think the results speak for themselves too!!! Are you also nervous to take the chance on yourself? Do you feel a bit lost on your current fitness journey? Would you like results like these? Then follow the link in my bio today!

Have you recently got back from a holiday? A long weekend⁣? A spontaneous weekend of food? ⁣ Maybe you binged this weekend for no reason at all⁣? Well, whatever it may be ⁣ You're now up a few pounds or worried that you soon will be ⁣ Your brain is screaming, restrict!! Cut cals asap!! 😨 ⁣ The plan overcompensate⁣ is in motion (again) STOP RIGHT THERE SIS. Let me tell you the BEST 10/10 advice Just get back on track Don’t brood ⁣ Stop the guilt ⁣ Just get back on it TRUST ME. I live by this advice and I’m so grateful I gave myself the chance. 🥰 It is bloody powerful to just get back on track and stop worrying so much about it⁣ It brings freedom mentally & shows you just how amazing your body is ✨ It allows you to truly experience and LIVE life ✨ Consistency over perfection EVERY time ladies Want some extra guidance on this? Follow the link in my bio 🙌🏼

“I have a sense of anxiety & a lack of knowledge around fitness which effects my motivation” Liv came to me when she was stuck in a rut. Feeling overwhelmed, anxious & held back by her lack of experience and knowledge. In our first chat we spoke about Liv’s potential & I explained being open to learning is the key to success. When we started working together, I put together a strategic nutrition and exercise programme that would give her the opportunity to learn, have weekly progression & still be in a comfortable position to start seeing results 👊🏼 We have used tracking to understand what her body needs and what foods she can use to drive her results 👊🏼We have progressed from home workouts into a gym - which was a HUGE step 👊🏼A new level of confidence has been found in her physique and being able to be feeling 10/10 in a bikini 👊🏼Liv eats circa 2000cals per day now 👊🏼She has a social life I’m slightly jealous of, but not once has it hindered her progress because of the communication & tools we have in place UNREAL progress in such a short space of time! Epic Results Liv, EPIC. You look fiercely incredible 🔥👊🏼🍑 If you are someone, who’s looking to (insert goals) drop body fat, tone up, feel more confident in your body, so you can feel confident with your image, but struggling with anxiety or fear which is holding you back why not let me help create you a personal game plan to make that happen? Just DM me the word ‘Coaching’ and i’ll be in touch

REASONS WHY WE GIVE UP Or maybe not even start??? - We don’t get instant gratification - We don’t see the value in investing - We haven’t been honest with ourselves or our trainer - We don’t prioritise ourselves - We throw in the towel when things get tough - We don’t believe in ourselves The answer to ALL of those problems? Why are you trying to rush something that you want to last a life time? Your health, confidence, growth, fitness are priceless. Blaming external factors will never be the answer, you actually have ALL of the answers to your own problems. If you can’t prioritise yourself, then how can you TRULY be there for others. If it didn’t get tricky at times, it wouldn’t be worth it (you have to have lows, to have highs). If you believe you can, you can. If you believe you can’t, you can’t. Get in touch with your reasons, and you can find the solutions ✨

Back when I used to PT myself… This is me at the beginning of last year. I unintentionally put on a lot of weight whilst I was away travelling in New Zealand I could feel my clothes were starting to get uncomfortable and tight on me. My confidence was starting to take a huge dip. I looked back at old photos obsessively to try and judge how much bigger I looked now in comparison to the past . I was paranoid people would comment if I posted anything on social media incase they noticed I was bigger. It consumed me. I vividly remember constantly asking my partner, Tyler, if I looked fat or if he thought I’d put on weight Which makes me sad now to think that my weight was all I was bothered about, when I was literally half way across the world in an amazing place I’d always wanted to visit So finally, I realised that complaining and worrying was getting me no where. I started with getting my steps in and tracking my food. I remember this moment clearly - I just walked up a cliff path and was high off endorphins. And I remember thinking “I don’t want to lose this momentum, I can actually do this if I keep going” So at the top of the cliff path, I decided to film myself while having a great day so whenever I felt like giving up, then I knew it was still possible to achieve my goals Now, today, I want to share the video with you. Because if I didn’t create these healthy habits (again) & choose to take action, then I would still be in the exact same place now It wasn’t all plain sailing. It took hard work and consistency but if I didn’t stick at it then where would I be now? Maybe even unhappier and less confident? Maybe I would have put more weight on? My important message to you today: . When you get a good day, don’t be afraid to mimic it - what works for you is what works for you. . Keep note (or video) of what went well and why - it’s easy to forget & get caught up in what others are doing. Stay in your lane! . Stop being so hard on yourself, you should be your BIGGEST fan, through the good, the bad and the ugly.

IS THIS YOU

People think the most inspired, motivated person wins. NO. It’s the person who shows up even on days they don’t feel like it, the days they’re not motivated. Habits, routine, discipline, consistency, determination. This is what makes you successful in achieving your goals. Motivation is fleeting and unreliable. Habits and rituals are what carry you through. Size 14 to Size 8 ☝🏼 Jennie you are incredible 🔥😍✨

So you’ve heard about Online Coaching… Online Coaching really is as it sounds - You’ll be coached via an online platform. How the service is delivered to you varies coach to coach, so I suggest you do research before making your choice ☺️ Is Npowerment for you? How we coach and get amazing results: We don’t: ❌ Restrict you from eating all of the foods you love ❌ Have you doing crazy intense amounts cardio and weights ❌ Give you a set meal plan that’s boring and repetitive ❌ Give you a six week shred ❌ Offer no support until it’s time for the next payment What we DO: ✅ Set you calorie & macro goals with TONS of support, education and documents to empower you to make the decisions ✅ Create a training plan bespoke to your lifestyle and goals ✅ Educate you on how to get the results you want without sacrificing your social life & fav foods (this incl. pizza & alcohol hehe) ✅ We catch up regularly, both in our weekly check ins and throughout the week to give you the best 1-2-1 experience and support ✅ We invite you into a safe and welcoming community with like minded individuals who are also there to support you If this is something that sounds perfect for you? Would you like more info? 1. Head to my page/feed 2. Hit the link in my bio 3. Click ‘ONLINE ENQUIRES’ 4. Complete the short form that gives me a little more info on your goals 5. Wait for me to DM or email you within 24 hours of completing the form Whatcha waiting for - LETS DO THIS 👊🏼🙌🏼💫

‘APPY FRIDAY GANG

You are the byproduct of your situation & decisions…. When was the last time you actually made a decision thinking about the long term benefits first? Walk or car? - fresh air and get wet or ease and be warm? Latte or Americano? - more milk or less calories? Cocktail or G&T? - pretty and super tasty or simple and less calories? Slimming World or Coaching? - quick fix or long term result? How many times have you said you’re going to do something but then never fully committed You’ve been wanting to lose weight for AGES, have tried numerous diets & even got yourself a gym membership… but none nothing stuck What is missing? COMMITMENT - Are you ready to go through the lows as well as the highs?? INVESTMENT - Are you willing to pay what it costs to live the life your ream of and give yourself every inch of happiness you deserve DECISION - Have you explored your options and decided what is best for YOU CLARITY - Are you in touch with your why? Do you know where to go to start? You are the byproduct of your situation & decisions. What to do first? DECIDE TO MAKE A CHANGE Get out what you put in Invest money into your future identity Decide WHO you want to be If you’re ready to make a decision and invest in your future self, DM me the word START