Lisa Lanceford

Our little miracle baby Romane Lanceford Jnr arrived safe and sound earth side last week weighing 8lb 10oz 😅💪🏼 We are absolutely besotted with him! 🥹 We feel so lucky, grateful and blessed and can’t stop looking at him! He is so perfect in every way 🩵 I still can’t believe we made him @romanelanceford I couldn’t have done it without you 🥹 And our birth experience was magical! exactly how we wanted it and I am in such awe of my body rn ♥️✨ (Thank you so much for all of your DMs already hehe so many of you had guessed and it was really sweet of you to reach out 😌🫶🏼).

At the end of 2021 I didn’t train for 3 months straight due to work commitments. We had just rebranded our app to STRNG and it was very important to us to put that first, it was 16 hour days and so training took a back seat. Jan 2022 my goal was to get into the best shape of my life and feel strong again, because I felt very weak and vulnerable. And in 4 months I bloody well did it!! I was soooooo motivated and trained my ass off and I was so happy with what I achieved. I did the push/pull/legs plan from my @strngofficial_ fitness app and added an additional leg day in training 4 x per week. Cardio was 30-45 mins every morning, 7 days per week and we also went for the occasional long walk in the evening. Cardio for me in the morning sets me up for the day so it’s something I have enjoyed doing for many years, but also because I work from home it’s a great way to get my steps in. Alongside this I was in a calorie deficit and I was very disciplined with every aspect to achieve these results. I find the body so fascinating with what it can do if you really put your mind to it and push yourself! You can sign up to my @strngofficial_ fitness app by clicking the link in my bio, I currently have 50% off the annual subscription for new customers 💪🏼🖤

The way it takes me nearly a week to record a VO at the min 🤣🙉 can’t get anything done quick these days 😅 @morenutrition.uk Guys i have some discount on my @strngofficial_ fitness app and its a special one because you can help give back at the same time 🫶🏼 30% off annual = 5 trees planted for every sub for @just_one_tree 🌳🍃 
20% off monthly = 1 tree planted for every sub @just_one_tree 🌳🍃 We’ve teamed up with @just_one_tree so you can grow stronger while helping the planet 🌱 Train with STRNG, plant trees, make an impact. Link in my bio to download & subscribe 📲 *exclusive to my website only* *no code needed*

I’ve always believed in sharing both the highs and the lows, especially when it comes to something as personal as IVF. At the start of March this year, we began our first IVF round for baby number two. But unlike our journey with Junior two years ago, this time the clinic recommended a new protocol and I’ll be honest, the moment they told me it wouldn’t be the same approach as before, my heart sank. Something just didn’t feel right, but when you’re presented with new studies & new science says XY & Z … you follow the advice and trust the process. After implantation, I tried to stay hopeful, but deep down I just had a gut feeling it hadn’t worked and sadly I was right which was heartbreaking. A few weeks later, we were lucky enough to catch my next cycle. This time, we pushed for the same protocol we used with Junior, the one that was more intensive, more medicated, and more aligned with what my body clearly needed. We really needed to trust our instincts and that decision made all the difference. Even my doctor agreed that the natural approach just didn’t suit my body. Sometimes, your body just needs a little more support. And thank God we stood our ground. The outcome could’ve been very different if we hadn’t. (That’s a whole other story for the positive test that I’ll share soon!). This year has been one hell of a journey, but if sharing this helps even one person feel less alone in theirs, then it’s worth every word. 🤍 #ivf #ivfjourney

30% OFF STRNG SUBSCRIPTIONS SALE IS LIVE 💪 From 27th July–3rd August, get stronger and give back! We’ve teamed up with @just_one_tree - a reforestation charity tackling climate change by planting trees in areas hit hardest by deforestation. For every subscription via our website: 🌳 Monthly subscription: 20% off + 1 tree planted 🌳 Annual subscription: 30% off + 5 trees planted Your fitness journey just became part of something bigger 🌍 Let’s grow stronger, together. Link in bio, discounts are website exclusive! #strngapp #justonetree #fitnessforgood #strngcommunity #planttrees #climateaction

I posted this on my TikTok and so many feel the same and have suggested some brands which I’m going to try. So I wanna know what you guys think here on instagram. I’m determined to find some good high waisted bloody leggings that aren’t super tight! 😅

Exciting news - we’ve teamed up with @just_one_tree to plant trees for every STRNG subscription sold from 27th July until the 3rd August. 🌱Get 30% off an annual subscription and we’ll plant 5 trees 🌱Get 20% off a monthly subscription and we’ll plant 1 tree Your discount lasts for life — and so will your impact. Train with purpose. Grow a stronger you. Grow a greener planet. #strng #justonetree #cilmatechange #treeplanting #charity #strngapp

Here’s a sneak peak from my new Busy Mum Guide on the @strngofficial_ app! 🫶🏼✨ So many of you are loving it already! WORKOUT: ▪️SUPERSET BB squat 10, 10, 12 reps Low plank 3 X 1 min ▪️SUPERSET BB RDL 3 X 12 reps DB Walking lunges 3 X 24 reps ▪️SUPERSET DB Glute bridge 3 X 12 reps Side plank dips 2 X 12 reps each side 🔸 45 second rest between each superset * A superset means performing two different exercises back-to-back with no rest in between! For the full guide, and a home version of this guide, subscribe to my @strngofficial_ app and use code 25YEAROFSTRNG for 25% off annual subscriptions! The link is in my bio 🫶🏼 📍@kulturetrainingclub

I don’t know where to bloody start! You know I said life has been life’n, well now you can see why!! 😂 I don’t even have time to post properly on my page right now!! I feel lost 😄 btw I’m going to answer the Q’s on my story in the next couple of days! The last 6 weeks have been insanely busy! At least now I don’t need to hide, because you all know we are expecting baby no.2 🤭 thank you for all of your lovely DM’s and comments! We are so overwhelmed with your kindness 🫶🏼 @kulturetrainingclub has been an incredible success! Within 1 week of opening, we have managed to create such a strong community with the most friendliest people and we couldn’t ask for more! That was one thing that was SO important to us, so everyone would feel welcome and not intimidated - so thank you to our lovely members + team for making it what it is already. You are truly making it a special place for everyone to be 🫶🏼✨ ON SUCH A HIGH RIGHT NOW! Can’t wait to share more with you all and be better at my content 😅

The Busy Mum Guide is LIVE on the STRNG app! Here’s everything you need to know ✨ This guide is made for busy mums — but it’s perfect for anyone who needs maximum impact in minimal time. Start today and prove to yourself that consistency beats perfection. You’ll find it now in the “Guides” section on the app, it’s included in your subscription. Let’s go! 💪 #fitnessapp #quickworkouts #mumlife #busymumguide

The busy mum guide is now live in the @strngofficial_ app 🌸💕 There is a home and gym guide. You don’t need any equipment for home, however I do have alternatives that include weights incase you have those at home. ▫️Gym = 3 days with optional 4th (lower body strength + core, Push + pull, Full body functional, Optional core + conditioning) ▫️Home = 3 days per week (lower body + core, Full body burn, Core + conditioning) ▫️8 week guide ▫️Workouts are under 45 mins and include lots of supersets and short rest periods 💪🏼 I really hope you enjoy ! 🤗✨ Link in my bio to download my app - use CODE: 25YEAROFSTRNG for 25% off the annual subscription today.

Launching TOMORROW on the STRNG app: The Busy Mum Guide 💪 Because busy doesn’t mean you don’t train — it means you train smarter. ⏱️ All workouts 45 mins or less 🏠 Home: 3 days/week 🏋️‍♀️ Gym: 3 days/week (with an optional 4th if you’ve got the time) 🔥 Short on time doesn’t mean short on results — these sessions are designed to challenge you and deliver. Perfect for mums, or anyone juggling a hectic schedule. You can make time for you. STRNG is here to help. #BusyMumGuide #STRNGApp #fitnessapp