Jeff Seid

Winter Arc

Aesthetics Over Everything ツ

Ready for 2026 😤

Aesthetics never die

Autumn Arc YoungLA code JEFF

Abs are made in the kitchen 😉

BACK IN ACTION! What used to be one of my strongest muscle groups slowly faded into a lagging area. This was mainly due to relying on genetics and putting my attention elsewhere. I’m back to training it twice a week and seeing good progress. Be sure to hit all areas of the back, no weak points bro bro 🤙 FULL WORKOUT DESCRIPTION BELOW: 1. Cable Pullovers: 2 x 8-12 2. Wide Grip Lat Pulldowns: 2 x 8-10 3. Reverse Grip Barbell Rows: 2 x 6-8 (smith machine) 4. DB Rows: 2 x 10 5. Cable Rows: 2 x 8-10 6. DB Shrugs: 2 x 8-12 Lately I’ve been focusing on thickness mainly over width (hence the reverse grip emphasis today). I’m doing 1-2 working sets to failure and my warm up sets don’t count. I pick a weight that works for me to reach failure. Before I was going to failure every set and definitely overtraining. Anyways I’m doing longer rest periods nowadays (3-4mins) and really trying to pull heavier weight with good form. Rocking the new YoungLA Scuba Sweats. Use code JEFF for 15% off.

Fall Arc

Aura farming

New drop. Don’t sleep. 👀 code JEFF 15% off

WE DRESS THE SAME, WE LOOK THE SAME, WE ARE THE SAME. 😂

aura +10000