Tanya Sam

Let’s GOOO🚀 Sunday sermon: Trust your legs. 🏃🏾‍♀️ Trust your heart. 🫶🏾 Trust the work 💪🏾 Miles for breakfast 🥓 How I push myself out the door in the mornings when that little voice tries to talk me out of a long run.. 🗣️Girl, you better put one of those $300 pairs of runnings shoes and a cute outfit and WALK out the door. Left foot, right foot. Breathe in, breathe out. You don’t have to feel ready. You don’t have to feel strong. You just have to start. And before you even know it… you’re doing it 💪🏾🫶🏾 I’ve learned that I do better when I hard coach myself out the door, but am a softer coach to myself while running. 🤗 How do you talk to yourself when working out? #running #milesforbreakfast #sundaymiles #run #runner #workoutmotivation

Fans of 📖Allow Me to Introduce Myself and the brilliant Onyi Nwabineli—this one’s for you! 📣✨ Join us Monday, April 29 @ 7 PM ET for our Author Zoom Party where we’re going FULL SPOILER MODE. 🎉 🔗 RSVP via the link in bio, grab your favorite beverage, and come camera-ready for the juiciest book chat of the season. See you on Zoom! Happy independent bookstore day from @poeandcompanybookstorellc 📕 ✍🏽@onyiwrites #TanyaTimeBookClub #AllowMeToIntroduceMyself #OnyiNwabineli #BookClubParty #FullSpoilersAhead #AuthorChat #ReadersOfInstagram #independentbookstore #independentbookstoreday

Los Angeles is our home. And for us, home is where your books are. When we hosted the Black & Lit Honors with @naacp and @sohohouse, it was essential to pour back into our local community. Thanks to the love you showed our pop-up bookshop—and the generous support of the NAACP—we’re donating 400 books by Black authors to families here in LA who were directly impacted by the recent fires. We’re proud to distribute these books, and more with @thestackspod at the upcoming Stack the Shelves event convening 250 families as they begin to rebuild their personal libraries. Along with the books we’ve already collected, we’re inviting you to help us go further. If you’re able, please make a tax-free donation —your support will allow us to gift each family a gift card to one of our favorite local bookstores, @octavias_bookshelf >> link in bio.

📣Fans of 𝐀𝐥𝐥𝐨𝐰 𝐌𝐞 𝐭𝐨 𝐈𝐧𝐭𝐫𝐨𝐝𝐮𝐜𝐞 𝐌𝐲𝐬𝐞𝐥𝐟 𝐚𝐧𝐝 𝐭𝐡𝐞 𝐛𝐫𝐢𝐥𝐥𝐢𝐚𝐧𝐭 𝐎𝐧𝐲𝐢 𝐍𝐰𝐚𝐛𝐢𝐧𝐞𝐥𝐢—𝐭𝐡𝐢𝐬 𝐨𝐧𝐞’𝐬 𝐟𝐨𝐫 𝐲𝐨𝐮! ⁣ ⁣ ✨ Join the @TanyaTimeBookClub and author @OnyiNwabinelli on 𝐌𝐨𝐧𝐝𝐚𝐲, 𝐀𝐩𝐫𝐢𝐥 𝟐𝟗 @ 𝟕 𝐏𝐌 𝐄𝐓 for Author Zoom Party where we’re going 𝐅𝐔𝐋𝐋 𝐒𝐏𝐎𝐈𝐋𝐄𝐑 𝐌𝐎𝐃𝐄. 🎉⁣ ⁣ We’ve spent the past few weeks getting to know Anuri, Noelle, Nkem, Ophelia and the Anuri’s bestie clique, all who make up the voices of unforgettable voices of Allow Me to Introduce Myself—laughing, gasping, and maybe even shedding a tear (or two!). ⁣ ⁣ Now, it’s time for the main event: our ZOOM Party with the brilliant author, Onyi Nwabineli!⁣ ⁣ 🔗 𝐑𝐒𝐕𝐏 𝐯𝐢𝐚 𝐭𝐡𝐞 𝐥𝐢𝐧𝐤 𝐢𝐧 𝐛𝐢𝐨, 𝐠𝐫𝐚𝐛 𝐲𝐨𝐮𝐫 𝐟𝐚𝐯𝐨𝐫𝐢𝐭𝐞 𝐛𝐞𝐯𝐞𝐫𝐚𝐠𝐞, 𝐚𝐧𝐝 𝐜𝐨𝐦𝐞 𝐜𝐚𝐦𝐞𝐫𝐚-𝐫𝐞𝐚𝐝𝐲 (𝐨𝐫 𝐧𝐨𝐭) 𝐟𝐨𝐫 𝐭𝐡𝐞 𝐣𝐮𝐢𝐜𝐢𝐞𝐬𝐭 𝐛𝐨𝐨𝐤 𝐜𝐡𝐚𝐭 𝐨𝐟 𝐭𝐡𝐞 𝐬𝐞𝐚𝐬𝐨𝐧. ⁣ ⁣ We welcome all book lovers, first-timers and Book Besties, whether you have read the book or not 💖⁣ ⁣ See you on Zoom!⁣ ⁣ #TanyaTimeBookClub #AllowMeToIntroduceMyself #OnyiNwabineli #BookClubParty #FullSpoilersAhead #AuthorChat #ReadersOfInstagram #Zoombookclub #itstanyatime #bookclubofinstagram #bookrecommendations #bookrecommendations #booknerds

✨𝐋𝐢𝐤𝐞 𝐌𝐀𝐆𝐈𝐂 - 𝐕𝐨𝐢𝐥𝐚!*✨ No more dark circles—just bright eyes and big smiles thanks to a little 𝘗𝘋𝘎𝘍 𝘣𝘺 𝘈𝘳𝘪𝘦𝘴𝘴𝘦𝘯𝘤𝘦 magic and the ✨highly skilled hands✨ of the one and only @jenncobbs_pa @SkinLabAtlanta. ⁣ ⁣ Seriously, it’s like my under-eyes went on vacation and came back refreshed. 🧖🏽‍♀️💉⁣ More seriously tho, was that not the best little rhyme ever? ☺️⁣ ⁣ Also if you got the Camera 1, camera 2 reference, you probably need to visit Jenn Cobbs for microneedling or at least a facial because that movie is old!! (Not saying you are old but….) Use my code TANYA10 for 10% off injectables and facials—because you deserve to glow too. ✨⁣ ⁣ #ByeByeDarkCircles #SkinLabAtlanta #itstanyatime #antiaging #agingbakwards #PDGFGlowUp #pdgf #ariessencepurepdgf #SkincareMagic #undereyefiller #undereyetreatment #UnderEyeFix #FreshFaceFeels #BeautyWithBenefits #GlowAndTell #40sisthenew20s ⁣ @ariessence.purepdgf

“It’s work. Really. I promise.” When I was little, I always carried a book with me. For play dates to T-ball to family functions where everybody spoke Ga, or even when my dad had had to unexpectedly go to the hospital and deliver a baby. I just loved reading books. It’s so full circle that I’ve now started my own publishing company, @elizabethandminnie with an amazing business partner and co-founder @jeatothenell. And that was inspired by the beautiful community of Book besties that were created from @tanyatimebookclub 🫶🏾 I feel more aligned than I ever could have imagined. I can’t wait till our first books are on the shelves. So, yes this is work, really I promise. And I love it. 🫶🏾✨🦋 #booksbooksbooks #elizabethandminnie #tanyatimebookclub #bookclub

🎉Week 4 of the TanyaTime Book Club is here! Tonight we will discuss chapters 15 through the end of the book: Allow Me To Introduce Myself by Onyi Nwabineli Join us TONIGHT 8pm EST on IG Live as we dive into the end of this amazing book. Also, our zoom author chat will be April 29, make sure you are subscribed to our newsletter (🔗bio) to receive the link. Can’t wait to chat with you tonight. If our last discussions on this book is any foresight, tonight’s chat will be lit 🔥 See you soon! #TanyaTimeBookClub #tanyatime #allowmetointroducemyself #onyinwabineli #readingcommunity #bookclub #bookstagram #bookcommunity #readingisavibe

Othello on Broadway 🎭 ✨@othellobway⁣ ⁣ Still speechless… okay, that’s a stretch. More like, I haven’t 𝐬𝐭𝐨𝐩𝐩𝐞𝐝 talking about it! 🤯 ⁣ ⁣ Denzel Washington and Jake Gyllenhaal were absolutely phenomenal — every scene, every line, every look, 𝐦𝐢𝐧𝐮𝐭𝐞 expression & action👏🏽. The whole cast! @kimberelaynesprawl you were magic ⁣ ⁣ Modern Shakespeare has never felt so alive, intense, and magnetic. The audience was enraptured from the first word to the final bow—all 2 hours and 30 minutes of it.⁣ ⁣ Definitely a must see. This was a bucket list theater for me. A phenomenal night at the theater I’ll never forget. 👏🏾✨⁣ ⁣ Also…. lol 😂 the man in the white tee’s facial expression says everything about witnessing someone this excited over Shakespeare. Sir, I’m really like this all the time 🤗😌🤷🏽‍♀️🦋 Styled by @allthings_millie #OthelloOnBroadway #DenzelWashington #JakeGyllenhaal #TheaterMagic #ShakespeareHitsDifferent #BroadwayNights #BookishAndBroadway #Othello #PinchMe

Trailblazing through tech, storytelling, and sisterhood. ✨ This #BlackWomensHistoryMonth, we’re celebrating women like Tanya Sam—former RN turned tech entrepreneur, founder of her own publishing house, and the face of financial empowerment on Money Moves. 💼📚 Her story reminds us that Black women are building legacies in every lane. Up your financial education and stream Money Moves anytime on aspireTV+! Link in bio.📲 #aspireTVPlus #MoneyMoves #SeeYourselfHere #BlackExcellence #WealthBuilding #FinancialLiteracy #aspireTV

Remember how magical it was as a child discovering new worlds from the pages of storybooks? We were super excited to make this a reality for the kids of the Lilies Foundation after-school program in Accra Ghana, collaborating with @itstanyatime, Tanya Time Book Club to donate some storybooks to @theliliesfoundation Huge thanks to Tanya and the team's enthusiasm and generosity that would leave an indelible mark on every young mind that gets to explore diverse worlds through these books. Everything happens twice; in the moment, and in memory. Join us to reminisce this amazing experience! We remain steadfast in supporting meaningful impact in underserved communities. 🌍💚 #BooksChangeLives #EducationForAll #TanyaTimeBookClub #LiliesFoundation #Enroute54Foundation #Giveback

📚 You probably need a hug but instead … Pack your bags—Tanya Time Book Club is heading to New Orleans for Memorial Day Weekend, and you’re invited! ✈️✨ Join us May 23–26, 2025, for the Book Petit Retreat in vibrant NOLA, featuring literary chats, soulful vibes, and a full spoiler session with our rockstar author guest, Victoria Christopher Murray! 🌟 If you loved Harlem Rhapsody, get ready for deep dives, book signings, and unforgettable memories with fellow lit lovers. Spaces are filling up fast—don’t miss this chance to turn pages and explore the French Quarter with us! Tap the link in bio or scan the QR code to reserve your spot NOW! 📖🎷⚜️ #TanyaTimeBookClub #BookPetitRetreat #NOLAReads #BookishTravel #LiteraryVibes #VictoriaChristopherMurray #BookClubGoals #GirlsTrip #MemorialDayWeekend

Happy Tuesday live from the set of Atlanta & Co tune in