Wim Hof

There is no breathing exercise as POWERFUL as this! DM or comment PUSH-UP to join this challenge and see for yourself how you can do more push-ups than ever! 💪 🔥 Get ready to be blown away by your own strength 🙌❤️ ⚠️  Always do the breathing exercise sitting or lying down in a safe space, NOT in or near water or while piloting a vehicle. #pushupchallenge #wimhofbreathing #pushups #wimhofpushups #performance #training #breathe #iceman #wimhof

In February 2018, I participated in a very interesting study conducted by Wayne State University’s School of Medicine in Detroit, Michigan. Brain scans from this study demonstrated that I was able to activate parts of my brain at will that had been thought to be inaccessible to humans. This offers a new perspective on how we might be able to deal with psychosis, fear, anxiety, depression, or bipolar disorder independent of drugs. Muzik and Diwadkar wrote “We found compelling evidence of the key components of the autonomous processes of the brain related to mood regulation.” In plain speak, that’s emotion. Now we’ve found the way to tap into that area and learn to regulate our mood, to regulate our emotional state, whatever you want to call it. It turns out that we are innately capable of dealing with emotion on a conscious level. We are free. Be sure to check all the details about this study at wimhofmethod.com/science #powerofthemind #mind #body #connection #innerpower #iceman #wimhof #science #anxiety #anxietyrelief #fear #mindsetmatters #wimhofbreathing #wimhofmethod

This is why ice baths are great for you! 🧊   #icebaths #coldtherapy #coldexposure #wimhofmethod #reels #coldbaths #mentalhealth #happy #healthy #strong #mind #body #mindset #innerpower

There's nothing quite like the rush of an ice bath—shock to the system, clarity to the mind, and pure euphoria to the soul. ❄️✨ One of the best things about winter is that cold therapy can take on so many forms, from wild river plunges to the more playful snow baths. Every way you embrace the cold unlocks a new level of inner power. 🔥 Who else is ready to dive into the cold season with me? Share your ice bath practice using the tag #❤️wimhofmethod to be featured here. 🙌

I follow my inner voice, the same voice that first led me into the cold waters of Beatrixpark all those years ago. Every day I follow it back into the water, and I know it’s good. Once I get in, the noble nature of the cold gets at me with all the might of the earth and becomes a tender touch. ❄️❤️

For decades I trained just by feeling. Did my breathing, the cold exposure. Why? I could go into the deepest parts of my brain. I learned how to deal with grief, emotional scars and appreciate life again. It is all there. Now science is involved and we are getting there. Get it on! You are in control. 💪🔥

'Tis the season… for freezing rivers, cold winds, and a heart full of fire. 🌬️❄️ Breathe, smile, and embrace the cold! ❤️ via @dman5280 @jessedarnelll @sprek_silje @nicollerichardson @ell1einwonderland @annikad33din

Let's get back to happiness, strength, and health. Let's get back to the soul. ❤️

🔥 The Crisis of Masculinity 💥 We’ve all seen the viral « tough guy » advice flooding the internet, but Wim Hof, The Iceman, has a radically different take on what it means to be a man today. 🌍💪 Forget the idea that true strength means being emotionless or constantly « hard. » Wim says real masculinity is about embracing vulnerability, mastering your body and mind, and tapping into your deepest humanity. 🌱✨ So, what’s the secret to true strength? Hint: It’s not about toughness—it’s about balance. 🧠💥 Curious? You NEED to hear Wim’s game-changing advice for the modern man…and woman!. Watch the FULL interview now! 🔥🎥 ➡️ Link in bio to watch the full conversation! #WimHof #TrueStrength #MasculinityRedefined #TheIceman #VulnerabilityIsPower #MentalHealthMatters #BreakTheMold #StrengthThroughBalance #TheTeaWithMyriamFrancois #PurposeDriven #RealManhood #MindBodyConnection #ModernMasculinity

I’m bringing my knowledge from nature through science to global health care, showing that through science — no speculation — we are able to do so much more within our physiology! 🙌🔥

In 2014, a groundbreaking study from Radboud University Medical Center showed that the Wim Hof Method can empower anyone to voluntarily influence their autonomic nervous system and innate immune system, leading to major health benefits. 🧠💪 Both the autonomic nervous system and innate immune system were once considered beyond voluntary control, but this pioneering research shows that, through a short-term training program, the Wim Hof Method enables individuals to voluntarily influence these systems—leading to impressive results in immune response and overall resilience. 🧘‍♂️ The study found that participants trained in the Wim Hof Method, after being injected with an endotoxin (a substance that typically triggers inflammation), experienced fewer flu-like symptoms and reduced inflammation, compared to the control group. 🔥❄️ Even more powerful? The group included people struggling with anxiety, depression, and other health challenges—and after just 10 days of practice, they collectively changed the science of what’s possible for our bodies and minds! 🌱 Want to experience the transformative benefits for yourself? Right now, we’re offering 50% OFF our Fundamentals Video Course to make the Wim Hof Method accessible for everyone, no matter where you are! 💪 📩 DM or comment BREATHE50 to get this special offer.

A look at my recent adventure in Mexico! Between the breathtaking views, the deep breaths, and the vibrant culture... I may have melted a little. ❄️🔥 Thank you @Summit for having me! ❤️