𝓢𝓪𝓫𝓻𝓲𝓷𝓪 𝓜𝓸𝓷𝓽𝓮𝓲𝓻𝓸

I am BEYOND EXCITED for yall's to get your hands on @baenbeast  New Fall Collection that will be dropping this FRIYAY! 🤗 (10/1/21) 🇧🇷 Every piece is MADE IN BRAZIL & IMPORTED. Superior quality Polyamide/Elastane fabrics that provides an extremely comfortable and flattering fit. Tummy control, booty scrunch, V cut waistband, anti-cellulite fabrics - on most styles 🚚 Fast shipping and FREE on orders over $150 📺 Stay Tunned! BTW ladies, there is no stronger motivator to go to the gym than a sexy new gym outfit 😉👊💪 #truth #BaeNBeast

"𝐈𝐟 𝐲𝐨𝐮 𝐚𝐫𝐞 𝐧𝐨𝐭 𝐰𝐢𝐥𝐥𝐢𝐧𝐠 𝐭𝐨 𝐥𝐞𝐚𝐫𝐧, 𝐧𝐨 𝐨𝐧𝐞 𝐜𝐚𝐧 𝐡𝐞𝐥𝐩 𝐲𝐨𝐮. 𝐈𝐟 𝐲𝐨𝐮 𝐚𝐫𝐞 𝐝𝐞𝐭𝐞𝐫𝐦𝐢𝐧𝐞𝐝 𝐭𝐨 𝐥𝐞𝐚𝐫𝐧, 𝐧𝐨 𝐨𝐧𝐞 𝐜𝐚𝐧 𝐬𝐭𝐨𝐩 𝐲𝐨𝐮." -𝐙𝐢𝐠 𝐙𝐢𝐠𝐥𝐚𝐫 Keep learning. Whether it is something outside of you or within. Keep growing. That's what it mean TO LIVE. Stagnation means no flow, no growth - death. What are you focused on learning today??? 🤓 I am working on learning to not immediately have something negative to say about the imagine I see in the mirror. #beyourownbiggestfan Happy Tuesday! Go be unstoppable! 👊

𝗗𝗼 𝘆𝗼𝘂 𝗲𝗮𝘁 𝗯𝗿𝗲𝗮𝗸𝗳𝗮𝘀𝘁? 𝗪𝗵𝗮𝘁'𝘀 𝗼𝗻 𝘆𝗼𝘂𝗿 𝗽𝗹𝗮𝘁𝗲? 🍽 Egg whites- 100g Whole eggs - 2 Ezekiel bread - 2 slices Avocado butter - 10g Low glycemic fruit - 4oz Garlic mustard- 10g Sugar free ketchup - 10g Micro greens 🌱 420 calories 42g Carbs 26g Protein 16g Fat And of course the thing no one cares about...8g Fiber (that's about 32% of your recommended daily fiber intake) Do you track your fiber intake? 🤔 #healhtyliving #heretoempower #belikeadarumadoll #nutritioncoaching #nutritionnerd #healhtyresults #fitnesslove #bodymindsoul #growthispower #nutritionandfitness #nutritionfacts #bodycomposition #nutritiontip #knowledgesharing #didyouknowthis #Tipoftheday #tipsharing #coachingboss #knowledgeseeker #healingfoods #bodybuildingwomen #bodyinprogress #1on1coaching #whatsonyourplate

Dirty mirror booty check before getting @baenbeast dressed 🍑✔ #nofilter 🤷🏻‍♀️ Amazing new stuff getting dropped on the site soon! Stay tuned! 😉 #dirtymirrorselfie #falllaunch #newcollection #cheetaprint #glutesgrowth #glutework #fitnesscoaching #nutritioncoaching #activewear #gymclothes #athleisurewear #gymgirl #fitnesstips #fitnesseducation #onlinecoaching #brazilianleggings #brazilianbooty #madeinbrazil #baenbeast #baenbeastwear #baenbeastactivewear

Had to match "da fit" with da 💅😏 🖤💛🖤 Yep, I'm ridiculous. 🤫 On a completely separate note, does anyone else here struggle with Adrenal fatigue? Or have struggled with in the past? Or don't even know what I am talking about? 🥴 Am I the only one??? 🤔 #nutritioncoaching #nutritionnerd #healhtyresults #fitnesslove #bodymindsoul #growthispower #nutritionandfitness #nutritionfacts #bodycomposition #nutritiontip #knowledgesharing #didyouknowthis #Tipoftheday #liftmindfully #coachingboss #knowledgeseeker #healingfoods #bodybuildingwomen #bodyinprogress #vegangains #Veganplates #1on1coaching #baenbeast

‼️ #TIPoftheday ‼️ When performing reverse flys for REAR DELTS on a machine, it can be very difficult to limit TRAP and RHOMBOID involvement while really exhausting the rear delts. A great way to do that is (while following the steps listed below) to make sure to also add a pause at the middle of movement and finish it from there. At that point, there is no momentum to help you so you are really forced to use the muscle you are trying to work here 😉 Give it a try! 💪 1️⃣ Protract your scapula while your arms are in front of you in the beginning of the movement and start from there. 2️⃣ Put your head down and rest on the machine. This completely releases the Traps. 3️⃣ DO NOT bring yours arms all the way back and DO NOT retract your scapula. End the movement before you do so. Outfit @baenbeast 💙 #reardelts #focustraining #fitnessmotivation #fitnesstips #shoulderworkout #goodform #trainingtechniques #fitnesscoaching #firnesstraining #musclebuilding #nomeatathlete #veganfitness #fitnesseducation #wellnesscoach

I've been thinking about a way for me to help more people in some way they need most when it comes to achieving their fitness goals and overall better health...After all that's my goal here on this platform. So after asking you all if you would want/need to know more about diet/nutrition or supplements, and most of you saying diet, I decided to offer to write an initial custom nutrition plan for anyone who wants/needs help getting started with heading in the direction of their goals 👊 Sometimes all we need is a helping hand to draw out the initial path, give us a little push✋and off we go 🕊 Do you want that initial help??? This would be a completely free gift from me to you. You just gotta want it and let me know ❤🙃 Outfit @baenbeast

So incredibly proud of this beast! She looks AMAZING and is killin' it!!! Now that she has a solid foundation, I can't wait to see what we will build from here 💪❤ @_lrussell Remember your WHY and keep doing the work. . . #healhtyliving #heretoempower #belikeadarumadoll #nutritioncoaching #nutritionnerd #healhtyresults #fitnesslove #bodymindsoul #growthispower #nutritionandfitness #nutritionfacts #bodycomposition #nutritiontip #knowledgesharing #didyouknowthis #Tipoftheday #tipsharin #coachingboss #knowledgeseeker #healingfoods #bodybuildingwomen #bodyinprogress #vegangains #Veganplates #1on1coaching #ilovewhatido♥️

🎁𝐆𝐈𝐕𝐄 𝐀𝐖𝐀𝐘 𝐓𝐈𝐌𝐄!!! You know you want this set 😉 And I want you to have it. I would love your help in growing my account and getting my message out to more people. Between fitness tips, wellness & health info and now an amazing active wear line, I believe you all have a friend or two that could benefit from something I share. To enter the #GIVEAWAY you must: 1️⃣ FOLLOW @coach.monteiro & @baenbeast 2️⃣ LIKE & SHARE this post TO YOUR STORY 3️⃣ COMMENT #LiftMindfully 4️⃣ TAG at least 2 FRIENDS I will reply to your comment with your assigned number. A winner will be picked randomly. Giveaway Rules: 🔸 NO purchase is required (or shipping fee) 🔸 Can only be shipped to the US 🔸 Only those who have completed all 4 steps will be eligible 🔸 Giveaway ends and a winner will be picked on August 20th 🔸 This giveaway is in NO way endorsed or sponsored by Instagram Thank you so much for your help & support!❤️ GOOD LUCK!!! 🤗💫 #legginsgiveaway #activeweargiveaway #activeweargirls #yogasets #yogapants #Yogapantsgiveaway #sportsbra #sportsbragiveaway #Gymset #gymsetgiveaway #leggings #brazilianleggings

Here is a post just for the algorithm. Cause if I want IG to show you any of my "of value" post, I need to post whatever all the time 🥴 #sorry Plus I love me some #polkadots 🤷🏻‍♀️ Happy 🐪 day! Getting super excited to hit the road in 2 days!!! 🤗 #bostonbound

"Our greatest fear should not be of failure but of succeeding at things in life that don’t really matter." -Francis Chan I have succeeded in life at being a smoker. At being a "everyday drinker". A take-out orderer. A TV binge watcher. A non-learner. A not reader. A non-believer in myself. A complainer (I was actually very good at this one lol). I also become very good a being a "victim" of my life circumstances. Take a moment to reflect on the things you have succeeded at in life and if they truly matter to you. Usually the most meaningful and fulfilling things take a few try outs before we get really good at it. Don't fear that process, that's what makes it that much more special. Don't fear failure. Welcome it! Embrace it! Today I thrive in "failure"! The more I "fail", the happier I become. As I know that I fail because I am having the courage to try and the belief that I will succeed. The more times I "fail", the closer I get to my goal. And THAT, is an amazing feeling! I hope you guys can do the same. In whatever you do. #thriveinfailure and not in meaningless success 🙌💫💙 . @baenbeast leggings . 🇧🇷 "Nosso maior medo não deve ser do fracasso, mas de ter sucesso nas coisas da vida que realmente não importam." -Francis Chan Reserve um momento para refletir sobre as coisas nas quais você teve sucesso na vida e se elas realmente importam para você. Normalmente, as coisas mais significativas e gratificantes exigem algumas tentativas antes de ficarmos realmente bons nisso. Não tema esse processo, é o que o torna muito mais especial. Não tema o fracasso. Recebe-o de braços abertos. Hoje eu prospero no "fracasso"! Quanto mais eu "falho", mais feliz me torno. Como eu sei que falho porque estou tendo a coragem de tentar e a crença de que terei sucesso. Quanto mais "falhar", mais perto chego do meu objetivo. E ISSO, é uma sensação incrível! Espero que vocês possam fazer o mesmo. Em tudo o que você faz na vida. #florescenofracasso e não em um sucesso sem significado 🙌💫💙

Just a #gymselfie cause why the fuck not 🤷🏻‍♀️ Today was 🔫 day 💪 What are you training??? . . . #healhtyliving #heretoempower #belikeadarumadoll #nutritioncoaching #nutritionnerd #healhtyresults #fitnesslove #bodymindsoul #growthispower #nutritionandfitness #nutritionfacts #bodycomposition #nutritiontip #knowledgesharing #didyouknowthis #Tipoftheday #tipsharin #coachingboss #knowledgeseeker #healingfoods #bodybuildingwomen #bodyinprogress #vegangains #Veganplates #1on1coaching #flexfriday #whatareyoutrainingfor