Don’t let life’s setbacks turn you against your kind heart, playful heart. Stay beautiful. Goodnight everyone ❤️🐜

THE PROBLEM IS.... No words, photos or videos can ever really do Antics classes justice. There must be a reason we have people in class that have been with us since we started 8 years ago. AND THE NEWBIES FEEDBACK TELLS US LOADS TOO! We often hear how they’re left a bit in awe of what they’ve just been part of. It’s so much more than just an exercise class. EVERY ANTICS CLASS IS AN EXPERIENCE! You’ll feel like you’re at a show, like you’re IN A SHOW, like you are the star, and will be left on a high for days. I can’t think of anywhere else where I see such a diverse group of people, from all different backgrounds, all different shapes, sizes, ages, ability levels....AND ABSOLUTELY NO JUDGMENT! Everyone is equal. GOOD VIBES ONLY! Please don’t just take my word for it....COME AND SEE FOR YOURSELF! THE REST OF APRIL IS FREE OF CHARGE FOR EVERYONE ❤️ NEXT CLASS IS TOMORROW (Monday) FULL TIMETABLE: -SATURDAY MORNINGS at 10am -MONDAY EVENINGS at 7.15pm (Moving to 7.30pm from May) (PLEASE NOTE: Bank holiday Mondays (3rd and 31st May) are in the morning at 10am. -THURSDAY EVENINGS at 7.15pm (Moving to 7.30pm from May). EVERY CLASS IS AT OVERTON PARK, SM2 6QT

HAIR AND BOGEY WARNING!!! The incredible @personalbranding_em will be at class taking photos tomorrow, so make sure you’ve done your hair and you don’t have any bogeys. ❤️

WE LOVE ANTICS!! And how great was it to see @ktylr_85 and Ollie back in class yesterday 🙌🏼 Along with her lovely young gents Oscar and Mikey! Here’s a quick reminder of how Kim completely changed shape, as well as getting fitter, healthier and happier for it. We love this Antics family! COME AND JOIN US AT ANTICS TO AND CREATE YOUR OWN DREAM BODY NEXT CLASS IS TOMORROW (Monday) Overton Park, Overton rd, SM2 6QT. 7.15pm FREE OF CHARGE FOR THE REST OF APRIL AND YOU GET THE ANTICS EXPERIENCE FROM YOUR OWN HOME WITH AnticsFLEX ONLINE WORKOUTS! Anyone that signs up for AnticsFLEX between now and the end of May, can have a TransformANTICS nutrition plan HALF PRICE 🙌🏼 AnticsFLEX online workouts are just £9.99 a month. You can also get TWO MONTHS FREE if you sign up for a year in advance. (And remember, AnticsFLEX subscribers will get £10 off their monthly Antics gold card from May onwards. Meaning your gold card will get you access to all 14 classes in May for the price of just 5 (£50). WANT TO SIGN UP FOR AnticsFLEX? Go to the AnticsFLEX section of the website and you’ll see SIGN UP NOW www.anticsfitness.com

NEXT ANTICS CLASS IS TOMORROW (MONDAY EVENING) (19th April) AND IT’S MY BIRTHDAY 🎉 PLEASE ARRIVE EARLY IF AT ALL POSSIBLE TO HELP PREVENT A QUEUE AT THE SIGN IN DESK. We’ll be there an hour before class starts (Overton park, Overton rd, SM2 6QT. 7.15pm) YOU ARE ALL INVITED! ❤️ALL ABILITIES WELCOME❤️ AND THE REST OF APRIL IS FREE FOR EVERYONE ❤️ You do not need to book, you’re welcome to just turn up, HOWEVER... We always do like to have an idea of numbers to help us plan. So if you’re coming, it would be great if you could WhatsApp the following number with your full name, and how many people will be coming with you. 07590 014831 WHERE: Overton Park Overton rd, SM2 6QT TIME: 7.15pm WHAT YOU’LL NEED: -bring a bottle of water. -BRING DUMBBELLS if you have them. If not, anything you can hold to add resistance. -ARRIVE EARLY IF POSSIBLE. To help make the sign in go smoothly, it would be great if you could arrive early. We’ll be there an hour before, so you’re welcome to come and join us for a chat. -lots of smiles and good vibes. PARKING: -usually plenty of parking available in the park. But always advisable to come early in case you need to park on a nearby road. HEALTH AND SAFETY: -please ensure you sign in at the desk. -there will be hand sanitizers at the front desk. -social distancing measures will be in place. FULL TIMETABLE: CLASSES ARE: -SATURDAY MORNINGS at 10am -MONDAY EVENINGS at 7.15pm (Moving to 7.30pm from May) (PLEASE NOTE: Bank holiday Mondays (3rd and 31st May) are in the morning at 10am. -THURSDAY EVENINGS at 7.15pm (Moving to 7.30pm from May). EVERY CLASS IS AT OVERTON PARK WE CANNOT WAIT TO SEE YOU! All you Antics regulars, we’ve missed you. And all of you that will be joining us for the first time, we look forward to getting you involved. ANTICS IS A WELL-BEING COMMUNITY! We aim to leave you feeling incredible physically, mentally and emotionally. AND YOU’LL LOVE THE NEW FORMAT! We’re confident that the new tweaks that we’ve made, have improved your Antics experience even more. SEE YA THERE EVERYONE 💪🏼❤️

THIS WEEK’S AnticsFLEX RELEASES ARE NOW ONLINE! (And remember, AnticsFLEX subscribers will get £10 off their monthly Antics gold card from May onwards. Meaning your gold card will get you access to all 14 classes in May for the price of just 5 (£50). AND ANOTHER SPECIAL OFFER (see below) You can’t help but to feel amazing after these workouts. Make sure you subscribe so you can get involved with this week’s RELEASED VIDEOS that are now on the site and ready for subscribers to have a go at. We have.... No equipment needed for AnticsFLEX FAT BURN with @kirsty.farrington.82 And grab your dumbbells for AnticsFLEX SCULPT with Premiership legend @jamielawrence7 And of course, all filmed at @flexfmuk studios whilst @djsollie is on the decks bringing the right vibe and energy. SPECIAL OFFER!! Anyone that signs up for AnticsFLEX between now and Sunday 30th May can get a TransformANTICS nutrition plan HALF PRICE ❤️ WANT TO SIGN UP FOR AnticsFLEX? It’s just £9.99 A MONTH Or Get TWO MONTHS FREE if you sign up for a year They’re all pre recorded, so you do them whenever and wherever you want. HOW TO SIGN UP? Go to the AnticsFLEX section of the website and you’ll see SIGN UP NOW www.anticsfitness.com 💪🏼❤️💙🎶

MAKE IT A PRIORITY! Have a great day everyone ❤️🐜

CHOOSE LOVE....you’ll win every time! Goodnight everyone 🐜❤️🐾

IT’S SATURDAY NIGHT DINNER AT THE NYMANS!! AND WE’RE CELEBRATING MY BIRTHDAY 🎉 My actual birthday is on Monday, but I’ll be squatting in a park with loads of people on Monday, so we’ll celebrate tonight. I made a dramatic entrance, and opted to wear my birthday suit. A mixed reception. 🍆🕺🏻 Starters Mick’s back with his hors d’oeuvres again. *mixed. And homemade Mini mac n cheese bites. We had a brief pause in between the starter and the main. So decided to re-inact my birth. It was even more painful for both parties this time round. My beard provided more friction than when I slid out clean shaven, and in a plank position 36 years ago. A quick wash and.....TO THE MAINS..... Beef Wellington Salmon Wellington Spicy harissa chicken Potato dauphinois Mixed vegetables Dad decided this was an ideal time to to check the tyre pressure on his car. Of course he f@ckin did. Tyres were fine...but mum was so angry that she went and slashed two of them immediately. PUDDING TIME!!! A Giant birthday cookie made by mum! It’s huge. But I can’t work out if it’s actually a normal sized cookie, it’s just that mum’s diddy. AND GREAT NEWS FOR PEOPLE COMING TO ANTICS ON MONDAY.... She f@cked up the first attempt. She accidentally made a GIANT COOKIE PIE! It wasn’t the moist cookie she’d hoped for. So the giant cookie pie will be given out at Antics on Monday! GET THERE EARLY FOR A SLICE OF MUM’S PIE! Off to the garden we go to see what awaits us in Howard’s animal kingdom tonight.... 4 foxes, including Samantha Fox and Dr Fox, 2 badgers, a duck-billed platypus, a glowing sea turtle, and a family of cheesestrings. The duck-billed platypus was the only one to try the giant cookie pie. He gave it a 9 out of 10, and will be coming to Antics on Monday for seconds. And how beautiful does mum look!! Especially considering she’s just given birth to a bearded 36 year old 😍🙌🏼 HAPPY SATURDAY EVERYONE LOVE THE NYMANS ❤️

I’M GONNA LET YOU INTO A SECRET! I was a scared before this morning’s class. I’m not speaking about the nerves that you always get before doing something that’s important to you. But for the first time since starting Antics 8 years ago, I genuinely didn’t know if I’d be up to it physically. It’s only been 16 weeks since my operation. And for the first four weeks, being bedridden, and in excruciating pain, it seemed like teaching a class was unimaginable. Along with that, you can’t go from teaching 3 classes a week for 8 years, to not teaching a class for 4-5 months, and expect to just pick up where you left off. But with anything in life....you’re stronger than you realise. You can do more than you give yourself credit for. And THANK YOU....because you all helped me through, with your positive vibes and energy. I’m passionate about helping you all to become fitter, healthier, stronger, and loving your body. It’s a responsibility I take very seriously. I want every single class leaving you feeling uplifting physically, mentally and emotionally. BUT YOU GUYS HELP ME TOO! So once more, THANK YOU. You’re all amazing. ANTICS IS A TEAM 💪🏼❤️🐜

Those of you who did their first Antics class this morning might not have realised that one of our trainers, @sophiehenriques_23 was once a member like you. Soph walked into class for the first time in 2015. She was out of her comfort zone! She loved it, and has barely missed a class since. As well as Antics, she does her AnticsFLEX online workouts at home, and follows her TransformANTICS nutrition plan. SHE’S LOST OVER 7 STONE! AND SHE’S RECENTLY BEEN GIVEN THE ROLE OF AN ANTICS TRAINER!! A role she fully deserves. If that’s not inspiration for you, nothing is. 💪🏼❤️

NEXT ANTICS CLASS IS THIS MONDAY EVENING (19th April) AND IT’S MY BIRTHDAY 🎉 (Overton park, Overton rd, SM2 6QT. 7.15pm) YOU ARE ALL INVITED! ❤️ALL ABILITIES WELCOME❤️ AND THE REST OF APRIL IS FREE FOR EVERYONE ❤️ You do not need to book, you’re welcome to just turn up, HOWEVER... We always do like to have an idea of numbers to help us plan. So if you’re coming, it would be great if you could WhatsApp the following number with your full name, and how many people will be coming with you. 07590 014831 WHERE: Overton Park Overton rd, SM2 6QT TIME: 7.15pm WHAT YOU’LL NEED: -bring a bottle of water. -bring dumbbells if you have them. If not, anything you can hold to add resistance. -ARRIVE EARLY IF POSSIBLE. To help make the sign in go smoothly, it would be great if you could arrive early. We’ll be there an hour before, so you’re welcome to come and join us for a chat. -lots of smiles and good vibes. PARKING: -usually plenty of parking available in the park. But always advisable to come early in case you need to park on a nearby road. HEALTH AND SAFETY: -please ensure you sign in at the desk. -there will be hand sanitizers at the front desk. -social distancing measures will be in place. FULL TIMETABLE: CLASSES ARE: -SATURDAY MORNINGS at 10am -MONDAY EVENINGS at 7.15pm (Moving to 7.30pm from May) (PLEASE NOTE: Bank holiday Mondays (3rd and 31st May) are in the morning at 10am. -THURSDAY EVENINGS at 7.15pm (Moving to 7.30pm from May). EVERY CLASS IS AT OVERTON PARK WE CANNOT WAIT TO SEE YOU! All you Antics regulars, we’ve missed you. And all of you that will be joining us for the first time, we look forward to getting you involved. ANTICS IS A WELL-BEING COMMUNITY! We aim to leave you feeling incredible physically, mentally and emotionally. AND YOU’LL LOVE THE NEW FORMAT! We’re confident that the new tweaks that we’ve made, have improved your Antics experience even more. SEE YA THERE EVERYONE 💪🏼❤️