ᏣHᎡIᎦTY MARᎦH

••Get Naked•• Why are we so afraid of getting naked and disrobing our emotions to each other? Why do we hide ourselves even from ourselves? Why do we feel shame for the suit we’re born into, and why do we keep perpetuating the stories to our future generations? 🧐 Because we are taught to… When we release the stories of separation with others and ourselves, we nakedly see clearly who we all are. The irony is that we sometimes have to get nakedly uncomfortable to feel comfortable again in who we came to BE. And, that is true beauty and power. ❣️ *These photos were taken in Tulum recently at our Shen-Kí retreat. We all connected hands in the healing Mayan clay—with honey and olive oil—and layered it on our skin. Sister to sister, open hands to the sky. We really saw each others’ hearts and melted the angst. Later, as the clay dried, we released our heavy burdens to the Cenote and re-birthed.* The best way to see yourself is to jump beyond the fearful stories of “I can’t” and “no way.” I am warned constantly to {NOT} listen to my heart and intuition, and to stay in the fear loop. I keep refusing, because I know there is something deeper than the fear, and I am here for that. ::Get a little naked:: Photos: @hjheise A special thank you to @mkcarlo and Yolanda from @amansalatulum

The energetic pulls of a “Divide” are strong right now. Please don’t get drawn into the tide pool of separation stories as we traverse these times. Fear blinds us and makes us arrogant and self-righteous. What do divide stories look and feel like? •Opposing beliefs. (Vaccine vs non vaccine) •Religious (still ongoing) •Racism •Sexual orientation •Vegan vs Meat eaters •Healthy vs Sick Etc… Remember, even though you think you are right, any story you hold that separates you from another, is causing more disease as a tribe—rather than health. In your center is love. You can still hold boundaries in a loving and inclusive way. We must stay connected.

Using complementary Crystals in the singing bowl to align with the chakras being cleared/open, really helps. This singing bowl is tuned to clear the Sacral and Solar plexus chakras—which tend to hold shame and guilt. Learn more about this in my Hara Class. 🙏 You can hear the Crystal shaking at the end of the video. 🙏

If you claim that you are “higher frequency” than others, you may be missing the point. 🙏 The ego can confuse us often. 🙏

::The Moon:: ~ I don’t find anything strange about honoring the cycles of the moon (Hello, New Moon 🙋🏻‍♀️), just like I don’t get weird about my female cycle or other womens’ “moon time.” Our cycles are essential to life on Earth. Period. Friends, our cycles mimic the moon. The tide is affected by the moon, and so is our physical and emotional inner-tide. Ignore that, and you ignore yourself. You also ignore the tribe and what the community needs. 🙏 We plant new seeds on the New Moon and we celebrate and harvest food on the Full Moon. The same goes for our dreams and wishes. Plant the seeds on the new and then celebrate them on the full. Women used to sit in a red tent together and braid each other’s hair and eat sweet honey cakes, and bleed with each other—before that became “weird.” Before we cursed our cycles and hid it, and then tried to get rid of them completely with medications. 😳 When we sat and bled together, we strengthened female connection with each other—and also with ourselves. It’s also how we thanked the Earth for all that she gives. This allowed fertility to flow, because we followed the cycles of life and we leaned on other women. So, it made perfect sense to have our Shen-Kí class under the Full Moon🌕 last month in Tulum, Mexico. Fifteen women sat in circle and danced with the waves that flowed through all our hearts. We healed under the moon, together. One very {FREE} thing you can do right now for your health, is to simply follow the flow of nature— and honor your own cycles. Also, sit with your sisters and brothers in circle… and really listen. Photos: @hjheise

One of the things healing work has taught me, as well as being a: “Reiki Master,” is that I don’t know what I don’t know. I also may not know what I think I know. This lends to a larger playground than “knowing.” It opens more doors than being self-righteous. I do know one thing that stays pretty steady, and this is G R A T I T U D E. Ego: I know it all. Healer: I know nothing and I’m willing to learn over and over—with gratitude.

You take yourself wherever you go. If you notice repeated patterns showing up over and over, it doesn’t behoove you to run from them or avoid them. They will just follow, because life is a projection of your stories. It only works if you notice what you are judging. That which you resist, persists. That which you feel, heals. Judgment keeps us in repeated loops, because they world is trying to show you what you haven’t integrated or healed. 🙏

••Breaking Open•• ~There’s an incredible amount of “breaking open” that’s been happening over here in my world. How’s everyone else doing?🙋🏻‍♀️ I’ve been pushed to limits I never thought I would emotionally survive—to be dead honest. And, then also some physical/emotional expansions (like childbirth and postpartum and break-ups and deep sobbing heart break) that I thought would straight-up destroy me. Like, the sort of devastation that makes your monkey mind squeal and throw shit at you, so much that you actually think life is forever fucked up and will never be the same. Recently, I lead a retreat in Tulum with @shen_ki11 and we pushed all the limits of healing. Including, the traditional Mayan sweat lodge, placing Mayan clay on our naked bodies and doing a rebirth meditation as we jumped into the cenote from a high jump, and SO much more crazy cool shit. But I was 100% sure that I wouldn’t be doing the seven minute ice bath. Nope, cold is not my thing. 🥶 However, right at the hour that the ice bath was occurring... I heard spirit tap my heart and say: “You’re right on schedule for this.” “You have a spirit appointment with the ice queen.” 😩 So, I literally watched myself walk toward the breathwork station with Carlo (our guide), and I also observed myself jump into the ice. 😳 One minute in, I felt myself hyperventilating... and then the monkey-mind shit started its game. “You’re going to die!!” Carlo reminded me to breathe and dive deeper than the pain and fear. I was back in childbirth and back in my own womb. I was still. Then a warmth came over me, and with it, a peace. Five more minutes went by and I was beautifully okay. I was better than okay; I was alive and more present. I cracked through all my shells with that ice queen. The cold melted me, and I discovered a deeper joy I didn’t even know existed. I’m still breaking open, but now I am so grateful to be able to do so. What a privilege and an honor to rebirth ourselves through the fears. Thank you to Carlo and @carrieo21 and @samstownusa and @e.s.s.i.e for midwifing me through this... and to all the other sisters who held space for my renewal. Come to the edge...

Those pesky messages that ask you to follow people you don’t know so that they can sell you something, OR the push to “increase your followers to 10k” 😠

NEW CLASSES ARE AVAILABLE FOR SIGN UP 💜 So much of our energy is harnessed and charged up in our C O R E and our H A R A (abdomen center). This is why I am obsessed with Pilates, and also why I spend 90% of my Reiki sessions on the center: HARA. When you understand the emotions that live and affect your internal organs, you can feel empowered to shift them. 🙏 We don’t know what we don’t know. Our emotions can rule so much of our lives, or they can be harnessed and transmuted to create something incredible! This is why lotus flowers grow from mud. However, most of us don’t know the relationship between our emotions and our health... and most of it begins in our center. Did you know that most of your traumas and experiences can live in your tissues? Or, as Tara Brach says... “Your issues live in your tissues.” If you wish to understand more about this, I have now released 3 classes in Kansas City, to expand more on this: •Advanced Healing Techniques •Crystal + Chakra Class (this inspired our Shen-Kí Class) •HARA Class (How to read the emotions in the Hara.) You can find all of these classes in my Link Tree link up in my bio. 👆🏻 ::The Subtle body is the gateway to the physical body:: (Photo taken in Tulum from our Shen-Kí retreat. @samstownusa)

Happy 10 months, Baby K! The adventures with you make my heart and soul sing ~

I’ve been D A N C I N G with some shadows lately... and they finally spoke/sang to me in Tulum. This transported some deeper creativity to the surface, and now I feel ready to start sharing and teaching again. Over the years, I have had the divine privilege to learn some epic techniques for healing. Some involve Reiki, and some involve other advanced symbols and crystals and light frequencies. So, I’m ready to share and spread the love. 🌬💜 Upcoming classes that will be available for sign up on WED, AUG 4th (mark your energetic calendars if it pulls at your heart strings): ••ADVANCED ENERGY TECHNIQUES AND ATTUNEMENTS (For Reiki Level 2 and Above). You will receive an attunement for this class. ••CRYSTAL CHAKRA BALANCING COURSE. Learn how to balance your chakras with Crystals, and how to work on someone else. ••HARA ASSESSMENT CLASS: Learn how to read what emotions are held in our HARA (abdomen). This is key to releasing the emotions that hold us hostage. 🌹