I strictly follow my personal trainer's advice. 😁😁😁 #personaltrainer #fitness #workout #gym #fitnessmotivation #motivation #personaltraining #healthylifestyle #exercise #lifestyle #muscle #gymmotivation #meme #nutritioncoach

Transformation : Client -Rohit Coach [email protected] In the words of coach Dipankar :- Rohit was an athlete and has participated in bodybuilding competitions around 7/8 years back but over the time he couldnt maintain his condition due to pressures of work etc and 3 months back he joined me to help him get back on track.I always kept him on decent calories and allowed Muscle memory to come into play It gives me immense happiness that now he is back to his track and back to lifting near to his potential compound lifts .He has lost around 6.5 kgs in weight body recomposition is happening too . Rohit is capable of much more and i am sure when he loses that extra fat his transformation will be something to look foward to. #yflcoachdipankar #yourfitnesslane #yfl #fitfam #fitspo #clienttransformations #beforeandafter #beforeafter #clientstories #clienttransformation #weightloss #weightlosstips #weightlosstransformation #healthylifestyle #dietitian #nutritionist #clientdiaries #reviews #feedback #fatloss #testimonials #fitness #clienttestimonial #fitbody #fitnesscoach #fitnesstrainer #fitnessjourney #fitnesstransformation

Festivals don't mean you have to cheat, you can still follow the diet and, here we are showing you the sample 2000 calories diet chart. PLEASE NOTE: 1. Every person is different and there can be multiple changes in your diet chart as per your lifestyle. 2. Do not blindly follow any diet chart because this is just a sample. 3. Your calorie need could be different so adjust your calories and macros according to your goals. #protein #fitness #gym #nutrition #navratri #navratrispecial #celebration #wheyprotein #wheyproteinisolate #gainer #muscle #caloriecounting #fitness #diet #nutrition #healthyeating #caloriesincaloriesout #exercise

Client Testimonials :- Coach - @pallii15 Client -Nayshha The best reward for a coach is when after finishing a program a client sends a testimonial like this for the coach and Coach Pallawee keeps receiving such anazing testimonials very often To enroll with coach Pallawee please visit www.yourfitnesslane.com #yourfitnesslane #yourfitnesslanecoach #yflcoachpallawee #clienttestimonial #feedback #onlinefitnessgroup #fatloss #onlinefitnesscoach

Many of us lose track of our food and skip our workouts in the festival season and, as a result, we put on some extra weight. Here we are sharing some points on how you can stay on track. -Focus on consuming more protein-rich food so that you can complete your protein intake. You can add dairy products for protein if you are a vegetarian. -You know what you are going to eat and, you can calculate the calories and macros of those food items and adjust them in your diet. -Burning those extra calories are also crucial to maintain your calorie balance. Go for a walk or if you have enough time, then do a quick workout. Adding Garba is also a good activity. #protein #fitness #gym #carbs #dieting #nutrition #healthyfood #bodybuilding #navratri #navratrispecial #macro #macros #calories #weightloss #caloriecounting #fitness #diet #nutrition #healthyeating #caloriesincaloriesout #exercise

As the festive season is around the corner, many of us are going to start fasting and, it will be a little difficult to complete our protein intake these days. We at Your Fitness Lane know the importance of fitness and your beliefs and, we have come up with a solution of sharing with you some food sources which you can include in your diet so that you can enjoy your fasting without disturbing your diet. Share these food items with your friends and family so that they can also follow a healthy diet while enjoying the festival because festivals are for joy and not for unhealthy eating. #protein #fitness #gym #nutrition #paneer #cheesecube #navratri #navratrispecial #celebration #wheyprotein #wheyproteinisolate #gainer #muscle

Personal trainers always want to conclude with an extra set.😜😝 #personaltrainer #fitness #workout #gym #fitnessmotivation #motivation #personaltraining #healthylifestyle #exercise #lifestyle #muscle #gymmotivation #meme #nutritioncoach

I EAT LESS BUT, WHY AM I NOT LOSING WEIGHT? Mostly we hear this dialogue "I eat very little but, I don't know why I am not losing my weight." There could be some reason and, the common mistake could be 'we are not eating less' yeah!! you heard it correct Here are some mistakes that we might be making- 🛑DRINKS WAY TOO MANY CALORIES- We know what we are eating and, some of us do track our calories but, what about drinks? We usually don't check the beverages we have in our daily life. Many beverages that contain high sugar result in higher calories, which leads to higher overall calorie consumption. 🛑SNACKING TOO OFTEN- You might think that snacks are low in calories because you don't feel full after eating them but don't get trapped in this web because they contain more calories which again leads to overall calories consumption. 🛑EATING TOO MUCH OF HEALTHY FOOD WHICH IS HIGHER IN CALORIES- We do consider some specific foods healthy like dry fruits but, dry fruits are very calorie-dense if consumed in a bigger quantity will lead to higher calorie consumption. considering any food healthy or unhealthy is not justice to the food because it all depends on the quantity of food 📩SHARE WITH SOMEONE WHO THINKS THEY ARE EATING LESS BUT NOT LOSING WEIGHT BECAUSE THEY MIGHT BE MAKING ANY OF THE ABOVE MISTAKES #weightloss #weightlossjourney #fitness #healthylifestyle #calories #weightloss #caloriecounting #caloriedeficit #food #healthylifestyle #snacks #food ##foodielife

Client Transformation - Client name - Sagar Jadhav Coach: Dr. Pallawee Sheoran We believe every day is another chance to get stronger, eat better, live healthier, and be the best version of yourself. Here is the transformation picture of another client of mine, Sagar Jadhav. The photo represents his 8 month-journey of Fat to Fit transformation to becoming more confident and empowered through his training. Jump into the training for transformation with Dr. Pallawee Sheoran! Don’t think, just do it! #fitnesstransformation #transformationpic #transformationcoach #transformationstory #transformationinprogress #transformationjourney #weightlosstransformation #trending #weightlosstransformation#lifestyle #health

When you listen to your cravings even more than your trainer😜😝 #personaltrainer #fitness #workout #gym #fitnessmotivation #motivation #personaltraining #healthylifestyle #exercise #lifestyle #muscle #gymmotivation #meme #nutritioncoach

BENEFITS OF EXERCISE DURING PERIODS The monthly menstrual cramps and pain bothers many women all around the world. If you find yourself sleeping the whole day, skipping work, or just curling up on your couch in pain, you are certainly not alone. BUT if you have strength and if you feel you can tolerate then you should definitely indulge in exercise during periods.Various studies prove that workouts during periods or similar fitness activities help relieve pain and improve mood. Here are few benefits of workout during periods. 1. Reduces cramps - By increasing blood circulation exercise can reduce your cramps.Prostaglandin is the chemical released in your body during periods that causes cramps. Exercise helps burn this chemical and relieves pain 2. Helps with Premenstrual symptoms - Emotional disturbances, mood swings, concentration issues, sleep disturbances bloating, fatigue and food cravingsetc are very common befor periods also known as premenstrual symptoms.Exercise helps with these problems and reduces pain during menstruation. 3. Regularise the cycle - Working out during periods help in regularising the cycles and get your period calendar on track. 4. Energises you - Exercise will improve circulation to all the muscles in your body and enrich them with oxygen and nutrients. This improves the ability of muscles to release more energy. This energy comes from a molecule called adenosine triphosphate. 5. Mood booster - Exercising during periods can help reduce the level of cortisol (hormone responsible for making you feel stressed) in your blood and improve your mood. Content -Coach Pallawee @pallii15 #yourfitnesslane #yflcoachpallawee #getfitandhealthywithpallawee #ironmom #reeltoreel #reelvideo #reelsitfeelsit #kidlaroi #reelkarofeelkaro #reelitfeelit❤️❤️ #reelvideos #reelsvideos #reelsvi̇deo #viralreels #fitnessreels #feelitreelit #reelitfeelit🧚🏼‍♀️ #reelsvideos #periods #exerciseduringperiods #periodsfacts #onlinefitnesscoaching #onlinefitnessgroup #onlinefitness #onlinedietprogram #onlinecoach

45 year old clients body recomposition :- In the words of her coach @dipankar.mazumder "One of my clients she is 45 years old and has a son of 18 .She had joined me for 3 months just to lose 3-4 kgs as she didn't like the extra fat in the tummy region,gaining muscle was no where in her mind.As she was typically skinny fat type i had to explain to her and make her understand that going down in calories might make her look thin and worn out so better we should instead go for lean muscle gains and i pushed her into doing proper weight training with a bit of boxing practice . Its been around 6 months now and she has renewed for her 3rd term and the goal remains muscle and strength gained and btw she had long lost that 4 kgs which was her initial goal." #clienttransformations #yourfitnesslane #yflcoachdipankar #weightlossjourney #fattofit #fat2fit #fatloss #onlinefitnessgroup #onlineconsultancy #onlinedietprogram #womenwholift #fitterhappierhealthier #fitter #fitterfasterstronger #womanpower #homeworkouts #instafit #motivation #yfl #quantifieddietresults #inspiration #instadaily #instalike #instagood #indianbodybuilding #fitspo #fitfam #fitnessindia #fitnesss #howtolosefat