Brown Sugar Shaken Espresso☕️ - 45 CALORIES Protein: 1g / Carbs: 7g / Fat: 1g ~~~~~~~~~~~~~~~~~~~~~~~~ You can save money and calories by making more coffee at home! This is one of the best drinks of all time, it’s only proper you learn how to make it at home! • If you don’t have an espresso machine that’s ok! You can use instant coffee or a Nespresso pod! - 1️⃣Get a shaker or mason jar and add about a cup of ice 2️⃣Add 2 Tbsp sugar free brown sugar syrup 3️⃣Add 2 shots of espresso 4️⃣Put the lid on and shake well 5️⃣Pour it all into a glass 6️⃣Add ~6oz low-fat oat milk That’s it! - I love making coffee myself because I can be in control of all the ingredients and the taste! So if you don’t feel confident making delicious coffee for yourself, don’t worry, I’m gonna teach you! -Alex☕️ - - - - - #brownsugar #shakenespresso #lowcalorie

Nutella Mocha ~~~~~Approximate Macros~~~~~ Protein: 1g/ Carbs:14g/Fat: 4g SUGAR: 6g ‼️Calories 100‼️ • The weather has been pretty chilly here lately so I figured I could do a hot coffee recipe. So for those of you always requesting hot drinks, this one’s for you. • ✅HOW TO ORDER✅ • 1️⃣Ask for a MEDIUM americano 2️⃣Ask for Sugar Free Chocolate 3️⃣Ask for Sugar Free Hazelnut 4️⃣Ask for a splash of half & half (cream) Optional: Ask for them to make it HALF SWEET • That’s it, ordering or making low calorie coffee doesn’t have to be hard, in fact it’s super easy. What’s crazy is that such a small tweak can save you hundreds of calories and make a big difference in your health and fitness goals. • I hope your new year is off to a great start so far! Stay caffeinated my friends. -Alex☕️ - - - #lowcalorie #nutella #mocha #dutchbros

Protein Coffee Hack ~~~~~Approximate Macros~~~~~ *Nutrition info will vary depending what shake you use* Protein: 30g/ Carbs: 5g/ Fat:3g SUGAR: 2g Fiber: 3g Caffeine: ~150-300mg ‼️160 Calories‼️ • It’s the start of a new year and everyone better be making sure they hit their protein goals! So I wanted to put this in your rotation if it’s not already to help you hit them. • The great thing about it is you can use any protein shake, and any coffee shop or make it at home. • ✅HOW TO ORDER✅ • 1️⃣Ask for TWO-FOUR shots of espresso over ice In a large cup 2️⃣Pour one pre made protein shake over the top 3️⃣Give it a stir • That’s it! I used a chocolate flavored shake with 42 grams of protein but pretty much any flavor or brand you use will be delicious, enjoy! -Alex☕️ - - - - #espresso #proteinhack #icedcoffee #coffee

Toasted White Chocolate Cold Brew ~~~~~Approximate Macros~~~~~ Protein: 1g/ Carbs: 12g/ Fat:4g SUGAR: 12g Caffeine: ~260mg ‼️90 Calories‼️ - Toasted white chocolate is a winner in my book! This drink is delicious, easy to order, and hits the holiday spot so go give it a try! - ✅HOW TO ORDER✅ - 1️⃣Ask for a MEDIUM Cold Brew 2️⃣Ask for ONE (1) pump of toasted white chocolate *FLAVOR SWIRL 3️⃣ 4️⃣Ask for one of their individual creamer cups (you can sub for almond milk if you want non-dairy🐄) 5️⃣Add TWO Splenda (or other 0cal sweetener) I added two for my sweet tooth level! - This one has a lot of caffeine so you can fuel all of your holiday shopping you haven’t done yet, enjoy! -Alex☕️ #dunkin #coldbrew #holidaydrinks

Peppermint White Mocha (Mo’Mint Mocha) WW POINTS: 5 ~~~~~Approximate Macros~~~~~ Protein: 1g/ Carbs:13g/ Fat: 4g SUGAR: 12g Caffeine: ~200mg ‼️90 Calories ‼️ • Peppermint mocha is an iconic holiday flavor, but peppermint white mocha is both iconic and underrated. • If you want this drink hot, order a blonde americano as the base instead of a cold brew. • ✅HOW TO ORDER✅ • 1️⃣Ask for a GRANDE Cold Brew 2️⃣Ask for ONE pump of peppermint 3️⃣Ask for ONE pump of white chocolate 4️⃣Ask for a SPLASH of cream (half & half) • If you’re in NYC tomorrow, come to the upper west side where I’ll be helping @weightwatchers shut down weight bias with facts—and free coffee—at their Truth Serum Coffee Cart. In honor of this event, we’re calling this drink the Mo’Mint of Truth. Come order one tomorrow and visit my bio for more info! • When: Dec 14th / 10am-12pm Where: W 72nd between Columbus and Amsterdam in NYC -Alex ☕️ - - - #ww #peppermint #whitechocolate

Chestnut Praline Cold Brew ~~~~~Approximate Macros~~~~~ Protein: <1g/ Carbs: 11g/Fat:3g SUGAR: 10g Caffeine: ~200mg ‼️70 Calories ‼️ • Chestnut praline is number 2 on my favorite holiday flavor list, followed by sugar cookie and sitting behind caramel brulee. • It’s super simple to make this drink taste amazing and be low calorie, in fact this is one of the easiest drink orders I have. • For those of you wanting to order it hot, you can. Just do it as a hot americano and follow the same steps!☕️ • ✅HOW TO ORDER✅ • 1️⃣Ask for a GRANDE Cold Brew 2️⃣Ask for TWO (2) pumps of chestnut praline syrup 3️⃣Add a splash of half and half (or almond milk for non-dairy) 4️⃣Add ONE Splenda or other 0 calorie sweetener • I have a bunch of recipes coming at you this week so you can prepared for last minute holiday shopping and festivities! -Alex☕️

Iced Peppermint Mocha🍫 WW POINTS: 4 ~~~~~Approximate Macros~~~~~ Protein: <1g/ Carbs:11g/ Fat:3g SUGAR: 11g Caffeine: ~200mg ‼️75 Calories ‼️ • In honor of @ww and I dropping our FULL holiday menu today, here’s another drink that’s on that list, the peppermint mocha! • ✅HOW TO ORDER✅ • 1️⃣Ask for a GRANDE Cold Brew 2️⃣Ask for ONE pump of mocha 3️⃣Ask for ONE pump of peppermint 4️⃣Ask for a splash of half & half OPTIONAL: Add a packet of Splenda or stevia • It’s as easy as that, and make sure to check out the full points friendly, holiday menu on the WW app for a ton of amazing recipes. Enjoy! -Alex ☕️ - - - #ww #peppermintmocha #holidays

Caramel Brûlée Latte ~~~~~Approximate Macros~~~~~ Protein: <1g/ Carbs:13g/ Fat:3g SUGAR: 11g Caffeine: ~225mg (can order decaf) ‼️80 Calories ‼️ • It’s time for one of my favorite holiday flavors, caramel brûlée! #sponsored • I’m teaming up with @splenda for the Holidays to give away a $100 Starbucks gift card!  • To Enter: -Like this post -Follow me and @splenda -Tag who you’re gonna share a coffee with in the comments • ✅HOW TO ORDER✅ • 1️⃣Ask for a GRANDE Iced Blonde Americano 2️⃣Ask for ONE pump of caramel brûlée 3️⃣Ask for ONE pump of brown sugar 4️⃣Ask for a splash of half & half 5️⃣Ask for one Splenda • This drink is delicious, and you have a chance at winning some free coffee so make sure you try it out and get entered, good luck! -Alex ☕️ - - - #sweetentheseason #splenda #caramelbrulee

Peppermint Mocha Cold Brew ~~~~~Approximate Macros~~~~~ Protein: 1g/ Carbs:14g/Fat: 4g SUGAR: 6g ‼️Calories 100‼️ • Dutch bros has some of the best holiday flavors hands down! The peppermint mocha combo is top notch and you NEED to try it asap! • ✅HOW TO ORDER✅ • 1️⃣Ask for a SMALL cold brew 2️⃣Ask for Sugar Free Chocolate 3️⃣Ask for Sugar Free Peppermint 4️⃣Ask for Soft Top 5️⃣Ask for them to make it HALF SWEET Optional: splash of half & half • This beats out any other peppermint mocha I’ve ever had, I said what I said.. Enjoy! -Alex☕️ - - - #lowcalorie #peppermintmocha #coldbrew #dutchbros

- Gingerbread Latte ☃️ ~~~~~Approximate Macros~~~~~ Protein: 1g/ Carbs: 12g/ Fat 3g SUGAR: 10g Caffeine: ~225mg ‼️80 Calories‼️ • Gingerbread season anyone? Here’s my first take on a gingerbread “latte” for this year. I have some ideas of other ways to play with the flavor that I’ll post later! • ✅HOW TO ORDER✅ • 1️⃣Ask for a GRANDE Iced Blonde Americano (can order decaf) 2️⃣Ask for ONE pump of gingerbread syrup 3️⃣Ask for ONE pump of cinnamon dolce syrup 4️⃣Ask for one packet of zero cal sweetener 5️⃣Ask for a splash of half n half • That’s it! I can’t believe holiday season is right around the corner it still seems like summer just ended.. But more holiday flavor recommendations coming soon! -Alex☕️ - - - - - - - - #coffee #holiday #gingerbread #healthy

Sugar Cookie Cold Brew WW Points: 4 ~~~~~Approximate Macros~~~~~ Protein: <1g/ Carbs:10g/ Fat:3g SUGAR: 10g Caffeine: ~200mg ‼️70 Calories ‼️ • Holiday drinks are back and I’m excited! I’m also super excited to be teamed up with @ww to provide points-friendly orders for your favorite holiday drinks! • ✅HOW TO ORDER✅ • 1️⃣Ask for a GRANDE Cold Brew 2️⃣Ask for TWO pumps of sugar cookie 3️⃣Ask for TWO pumps of sugar free vanilla 4️⃣Ask for a splash of half & half • What other holiday drinks are you looking forward to?! Stay tuned for my full WW holiday menu dropping 11/10! -Alex ☕️ - - - #ww #starbucks #sugarcookie

Pumpkin Spice “Latte”🎃☕️ ~~~~~Approximate Macros~~~~~ ‼️70 Calories ‼️ Protein: 2g/ Carbs: 11g / Fat 2g SUGAR: 10g Fiber: 1g Caffeine: ~150mg • Today I’m bringing you a hot pumpkin spice “latte” because the temps dropped but over 30° here in Austin. • Cafe Misto - Half drip brewed coffee, half steamed milk (can be decaf if they have it brewed) • It’s hard to make a paper Starbucks cup aesthetic without going all in. That’s why the majority of my videos are iced drinks but now that fall is in effect I think I’ve gotta do some more hot drinks. • ✅HOW TO ORDER✅ 1️⃣Ask for a GRANDE Cafe Misto (you can get blonde, medium, or dark, depending on what roasts they have available) 2️⃣Ask for ALMOND milk 3️⃣Ask for ONE pump of pumpkin 4️⃣Ask for 1-2 packets of zero cal sweetener 5️⃣Ask for EXTRA pumpkin spice powder topping • Bookmark/send this to your most basic pumpkin loving friend, or even better, just buy one for them! -Alex☕️ - - - - - #pumpkin #psl #lowcalorie