Please give a big welcome to Elizabeth! She will be leading us Wednesday nights at 6:30 pm with Mindful Movement Flow! Elizabeth is a 200 hour certified Hatha yoga instructor and a Level I Usui/Holy Fire Reiki Practitioner. After spending years reading yoga psychology and practicing yoga I finally decided to pursue my certification in August of 2020 after being evacuated from Peace Corps service in The Gambia. I was motivated by a desire to deepen into my practice and regain my balance in the midst of a lot of internal and external shifts. Throughout my life I’ve struggled with anxiety, depression, ADHD and the baseline trauma and exhaustion black women experience simply by existing in this body in this country. Yoga has a been such an integral part of my healing journey and an important anchor and embodiment tool for me as a survivor. It has taught me that no matter how chaotic things become internally or externally I can always return to my breath and my body. My practice is a daily exercise in taking up space and pushing myself to expand and deepen into the most authentic expression of myself. It’s important to me that yoga is more accessible and inclusive, particularly for black women and communities of color who don’t always feel welcome in yoga spaces. It’s such a powerful tool for healing and elevation and it’s a joy and honor to share that healing and awareness with all who want to learn! I like to focus on mindful slow movement and breathing in my classes as a way to help people to slow down and be more present in their bodies.

Don't Miss Customer Appreciation Week at the Courtyard! Reserve to secure your spot! Some classes are limited due to Covid Restrictions. We will be taking temperatures and practicing social distancing to ensure everyone's safety.

Start your journey on Tuesdays at The Courtyard! 8:30 am Vinyasa Flow - Patricia 10:30 am Gravity Yoga - Patricia 6:00 pm PiYoga Slow Burn - Mariaelena

Just Breathe! Tomorrow is Monday and we all need some deep breaths! 8:30 am Vinyasa Flow - Jenn 5:30 pm Hatha Yoga - Mariaelena 6:30 pm PiYoga - Mariaelena

Exciting News!!! We were unable to have our event last year because of corona virus, but this year it is on! Free Week of Yoga! Class size will be somewhat limited to keep distancing rules, temperature check at the door and we are open air so come enjoy and meet all of our instructors!

New mats in stock! #manduka pro, pro lite and travel mats! Yoga pants, blocks, wheels, essential oils, sage.

Saturday's are for Yoga and then fun in the sun! 8:30 am Vinyasa Flow - Patricia 10:00 am Gyrokinesis - Katie

Live in the moment! Join us on Friday's at The Courtyard! 8:30 am Vinyasa Flow - Jenn 10:30 am Gravity Yoga - Patricia 5:30 pm Gravity Yoga - Patricia

Make your fresh beginning tomorrow! 8:30 am Vinyasa Flow - Patricia 5:30 pm Barre Fitness - Stacia

Gluten Free Vegan Desserts! Banana Fudge, Chocolate Cupcakes and Orange Carrot Cupcakes!

Don’t we all love tree pose? Join us every Saturday! 8:30 am Vinyasa Flow with Patricia 10 am Gyrokinesis® Method with Katie

The choice tomorrow is yours! Friday at The Courtyard! 8:30 am Vinyasa Flow with Jen 10:30 am Gravity Yoga with Patricia 5 pm Gravity Yoga with Patricia